In Lightning Fast 4, swimmers will build on all four competitive swimming strokes (butterfly, backstroke, breaststroke and freestyle). Additionally, turns and dive skills are refined to help swimmers build confidence in competitive swimming. Swimmers will work on building endurance across all four types of kick and refining their technique across all four strokes. Swimmers will be introduced to using the pace clock. Coach to swimmer ratio will be a maximum of 1:8. Requirements: Completion of Lightning Fast 3 or demonstrates abilities consistent with group expectations.
Swimmers will be invited to join our Lightning Fast Race days in this level.
Recommended days per week: 2-3.
Ages: 5-8
Practice duration: 45 minutes/session
Coach in water: No
