Lightning Fast 5

Lightning Fast Five introduces in-house competitions. Coaches will aim to have the swimmers complete an 'individual medley' distance using all four strokes. The children will have fun learning to use the pace clock and challenge themselves at their level in the four strokes, turns, starts and relays. The one-hour lesson per week will introduce some dryland skills as well. Upon completion of Level Five swimmers will be comfortable swimming several hundred meters in a session. Guaranteed small class size of no more than 10 swimmers per instructor.

More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast Five introduces in-house competitions. Coaches will aim to have the swimmers complete an 'individual medley' distance using all four strokes. The children will have fun learning to use the pace clock and challenge themselves at their level in the four strokes, turns, starts and relays. The one-hour lesson per week will introduce some dryland skills as well. Upon completion of Level Five swimmers will be comfortable swimming several hundred meters in a session. Guaranteed small class size of no more than 10 swimmers per instructor.

More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast Five introduces in-house competitions. Coaches will aim to have the swimmers complete an 'individual medley' distance using all four strokes. The children will have fun learning to use the pace clock and challenge themselves at their level in the four strokes, turns, starts and relays. The one-hour lesson per week will introduce some dryland skills as well. Upon completion of Level Five swimmers will be comfortable swimming several hundred meters in a session. Guaranteed small class size of no more than 10 swimmers per instructor.

More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast Five introduces in-house competitions. Coaches will aim to have the swimmers complete an 'individual medley' distance using all four strokes. The children will have fun learning to use the pace clock and challenge themselves at their level in the four strokes, turns, starts and relays. The one-hour lesson per week will introduce some dryland skills as well. Upon completion of Level Five swimmers will be comfortable swimming several hundred meters in a session. Guaranteed small class size of no more than 10 swimmers per instructor.

More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast Five introduces in-house competitions. Coaches will aim to have the swimmers complete an 'individual medley' distance using all four strokes. The children will have fun learning to use the pace clock and challenge themselves at their level in the four strokes, turns, starts and relays. The one-hour lesson per week will introduce some dryland skills as well. Upon completion of Level Five swimmers will be comfortable swimming several hundred meters in a session. Guaranteed small class size of no more than 10 swimmers per instructor.

More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast Five introduces in-house competitions. Coaches will aim to have the swimmers complete an 'individual medley' distance using all four strokes. The children will have fun learning to use the pace clock and challenge themselves at their level in the four strokes, turns, starts and relays. The one-hour lesson per week will introduce some dryland skills as well. Upon completion of Level Five swimmers will be comfortable swimming several hundred meters in a session. Guaranteed small class size of no more than 10 swimmers per instructor.

More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast Five introduces in-house competitions. Coaches will aim to have the swimmers complete an 'individual medley' distance using all four strokes. The children will have fun learning to use the pace clock and challenge themselves at their level in the four strokes, turns, starts and relays. The one-hour lesson per week will introduce some dryland skills as well. Upon completion of Level Five swimmers will be comfortable swimming several hundred meters in a session. Guaranteed small class size of no more than 10 swimmers per instructor.

More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast Five introduces in-house competitions. Coaches will aim to have the swimmers complete an 'individual medley' distance using all four strokes. The children will have fun learning to use the pace clock and challenge themselves at their level in the four strokes, turns, starts and relays. The one-hour lesson per week will introduce some dryland skills as well. Upon completion of Level Five swimmers will be comfortable swimming several hundred meters in a session. Guaranteed small class size of no more than 10 swimmers per instructor.

More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243