Lightning Fast 5

Lightning Fast 5 swimmers will continue to build their skill and endurance across all 4 strokes, while implementing legal competitive dives and turns into their practices. Swimmers will be expected to learn how to use the pace clock and challenge themselves during practices. Upon completion of Level 5 swimmers will be comfortable swimming several hundred meters in a session. Swimmers are expected to swim 2-3x a week in preparation for joining our Development Group. Guaranteed small class size of no more than 10 swimmers per instructor. 

Ages: 6-10

Practice duration: 1 hour/session
More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast 5 swimmers will continue to build their skill and endurance across all 4 strokes, while implementing legal competitive dives and turns into their practices. Swimmers will be expected to learn how to use the pace clock and challenge themselves during practices. Upon completion of Level 5 swimmers will be comfortable swimming several hundred meters in a session. Swimmers are expected to swim 2-3x a week in preparation for joining our Development Group. Guaranteed small class size of no more than 10 swimmers per instructor. 

Ages: 6-10

Practice duration: 1 hour/session
More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast 5 swimmers will continue to build their skill and endurance across all 4 strokes, while implementing legal competitive dives and turns into their practices. Swimmers will be expected to learn how to use the pace clock and challenge themselves during practices. Upon completion of Level 5 swimmers will be comfortable swimming several hundred meters in a session. Swimmers are expected to swim 2-3x a week in preparation for joining our Development Group. Guaranteed small class size of no more than 10 swimmers per instructor. 

Ages: 6-10

Practice duration: 1 hour/session
More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast 5 swimmers will continue to build their skill and endurance across all 4 strokes, while implementing legal competitive dives and turns into their practices. Swimmers will be expected to learn how to use the pace clock and challenge themselves during practices. Upon completion of Level 5 swimmers will be comfortable swimming several hundred meters in a session. Swimmers are expected to swim 2-3x a week in preparation for joining our Development Group. Guaranteed small class size of no more than 10 swimmers per instructor. 

Ages: 6-10

Practice duration: 1 hour/session
More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast 5 swimmers will continue to build their skill and endurance across all 4 strokes, while implementing legal competitive dives and turns into their practices. Swimmers will be expected to learn how to use the pace clock and challenge themselves during practices. Upon completion of Level 5 swimmers will be comfortable swimming several hundred meters in a session. Swimmers are expected to swim 2-3x a week in preparation for joining our Development Group. Guaranteed small class size of no more than 10 swimmers per instructor. 

Ages: 6-10

Practice duration: 1 hour/session
More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast 5 swimmers will continue to build their skill and endurance across all 4 strokes, while implementing legal competitive dives and turns into their practices. Swimmers will be expected to learn how to use the pace clock and challenge themselves during practices. Upon completion of Level 5 swimmers will be comfortable swimming several hundred meters in a session. Swimmers are expected to swim 2-3x a week in preparation for joining our Development Group. Guaranteed small class size of no more than 10 swimmers per instructor. 

Ages: 6-10

Practice duration: 1 hour/session
More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast 5 swimmers will continue to build their skill and endurance across all 4 strokes, while implementing legal competitive dives and turns into their practices. Swimmers will be expected to learn how to use the pace clock and challenge themselves during practices. Upon completion of Level 5 swimmers will be comfortable swimming several hundred meters in a session. Swimmers are expected to swim 2-3x a week in preparation for joining our Development Group. Guaranteed small class size of no more than 10 swimmers per instructor. 

Ages: 6-10

Practice duration: 1 hour/session
More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast 5 swimmers will continue to build their skill and endurance across all 4 strokes, while implementing legal competitive dives and turns into their practices. Swimmers will be expected to learn how to use the pace clock and challenge themselves during practices. Upon completion of Level 5 swimmers will be comfortable swimming several hundred meters in a session. Swimmers are expected to swim 2-3x a week in preparation for joining our Development Group. Guaranteed small class size of no more than 10 swimmers per instructor. 

Ages: 6-10

Practice duration: 1 hour/session
More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast 5 swimmers will continue to build their skill and endurance across all 4 strokes, while implementing legal competitive dives and turns into their practices. Swimmers will be expected to learn how to use the pace clock and challenge themselves during practices. Upon completion of Level 5 swimmers will be comfortable swimming several hundred meters in a session. Swimmers are expected to swim 2-3x a week in preparation for joining our Development Group. Guaranteed small class size of no more than 10 swimmers per instructor. 

Ages: 6-10

Practice duration: 1 hour/session
More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243

Lightning Fast 5 swimmers will continue to build their skill and endurance across all 4 strokes, while implementing legal competitive dives and turns into their practices. Swimmers will be expected to learn how to use the pace clock and challenge themselves during practices. Upon completion of Level 5 swimmers will be comfortable swimming several hundred meters in a session. Swimmers are expected to swim 2-3x a week in preparation for joining our Development Group. Guaranteed small class size of no more than 10 swimmers per instructor. 

Ages: 6-10

Practice duration: 1 hour/session
More Information:
Contact Mark Lancaster at
lancasteraquatics@shaw.ca
250.727.9243