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Training Schedule - 2025-2026

Pacific Coast Swimming Schedule as of 9/12/2025 12:51:51 PM Pacific Standard Time
Times with an asterisk are mandatory ()
Competitive Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
National 2 - 9 training sessions per week - Sep 1 2025 to Jul 31 2026
Morning
SCP
 6:15 - 8:00 AM 5:15 - 7:30 AM 5:15 - 7:30 AM 6:15 - 8:00 AM 8:00 - 10:15 AM
Afternoon
SCP
 4:45 - 7:30 PM 5:00 - 7:30 PM 5:00 - 7:30 PM 4:45 - 7:30 PM
National 1 - 7 training sessions per week - Sep 1 2025 to Jul 31 2026
Morning
SCP
 5:15 - 7:30 AM 5:15 - 7:30 AM 10:15 - 11:30 AM
Afternoon
SCP
 4:45 - 7:30 PM 5:00 - 7:30 PM 5:00 - 7:30 PM 4:45 - 7:30 PM
Senior 2 - 6 training sessions per week - Sep 15 2025 to Jul 31 2026
Mornings
SCP
 5:30 - 7:00 AM 9:30 - 11:30 AM
Afternoons
SCP
 5:30 - 7:30 PM 5:30 - 7:30 PM 5:00 - 7:30 PM 6:45 - 8:30 PM
Senior 1 - 5 training sessions per week - Sep 15 2025 to Jul 31 2026
Morning
SCP
 5:30 - 7:00 AM 5:30 - 7:00 AM
Afternoon
SCP
 6:45 - 8:30 PM 5:30 - 7:30 PM 7:00 - 8:30 PM 6:45 - 8:30 PM 3:30 - 6:00 PM
Provincial 3 - 6 training sessions per week - Sep 15 2025 to Jul 31 2026
Morning
SCP
 5:30 - 7:00 AM 11:00 - 12:30 PM
Afternoon
SCP
 5:30 - 7:30 PM 5:30 - 7:30 PM 5:30 - 7:30 PM 5:30 - 7:15 PM
Provincial 2 - 5 training sessions per week - Sep 15 2025 to Jul 31 2026
Provincial 2: Gordon Head 6:00 - 7:15 AM
Gordon Head Rec
Provincial 2: SCP 5:30 - 7:15 PM
SCP
 5:30 - 7:30 PM
SCP
 11:00 - 12:30 PM
SCP
Provincial 2: Crystal 4:00 - 5:30 PM
Crystal Pool
 4:00 - 5:15 PM
Crystal Pool
Provincial 1 - 4 training sessions per week - Sep 16 2025 to Jul 31 2026
Provincial 1 8:30 - 10:00 AM
SCP
 4:30 - 6:00 PM
Crystal Pool
 4:30 - 6:00 PM
Crystal Pool
 4:30 - 6:00 PM
Crystal Pool
 6:00 - 7:15 AM
Gordon Head Rec
Provincial 1 5:30 - 7:15 PM
SCP
Development 3 - 4 training sessions per week - Sep 15 2025 to Jul 31 2026
Development 3 8:00 - 10:00 AM
SCP
 3:45 - 5:00 PM
Crystal Pool
 5:30 - 7:30 PM
SCP
 6:00 - 7:15 AM
SCP
 5:30 - 7:15 PM
SCP
Development 2 - 4 training sessions per week - Sep 15 2025 to Jul 31 2026
Development 2 6:00 - 7:15 AM
SCP
Development 2 9:30 - 11:00 AM
SCP
 3:45 - 5:00 PM
Crystal Pool
 3:45 - 5:00 PM
Crystal Pool
 3:45 - 5:00 PM
Crystal Pool
 4:30 - 6:00 PM
Crystal Pool
 3:30 - 5:00 PM
SCP
Development 1 - 3 training sessions per week - Sep 16 2025 to Jul 31 2026
Development 1: ESQ 6:00 - 7:30 AM
Esquimalt Rec
 6:00 - 7:30 AM
Esquimalt Rec
Development 1: SCP 9:30 - 11:00 AM
SCP
 3:30 - 5:00 PM
SCP
Development 1: Crystal Pool 3:45 - 5:00 PM
Crystal Pool
 3:45 - 5:00 PM
Crystal Pool
 3:45 - 5:00 PM
Crystal Pool
 4:30 - 6:00 PM
Crystal Pool
Development 1: JDF 5:45 - 7:30 PM
Juan de Fuca Rec
 5:45 - 7:30 PM
Juan de Fuca Rec
Sooke Competitive 2 or 3 or 4 times per week - Sep 1 2025 to Jul 31 2026
Sooke Competitive
Sooke SEAPARC
 9:00 - 10:00 AM 6:00 - 7:00 PM 6:00 - 7:00 PM 6:00 - 7:00 PM
Lightning Fast Swim Series
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 1 1 or 2 times per week - Sep 15 2025 to Jun 30 2026
Oak Bay Level 1
Oak Bay Rec
 11:30 - 12:00 PM
Oak Bay Level 1
Oak Bay Rec
 12:00 - 12:30 PM
Oak Bay level 1
Oak Bay Rec
 12:30 - 1:00 PM
Gordon Head Level 1
Gordon Head Rec
 3:00 - 3:30 PM 4:15 - 4:45 PM 3:00 - 3:30 PM 4:15 - 4:45 PM 3:00 - 3:30 PM
Esquimalt Level 1
Esquimalt Rec
 3:30 - 4:00 PM 3:30 - 4:00 PM
Gordon Head Level 1
Gordon Head Rec
 3:30 - 4:00 PM 4:45 - 5:15 PM 3:30 - 4:00 PM 4:45 - 5:15 PM 3:30 - 4:00 PM
Gordon Head Level 1
Gordon Head Rec
 4:00 - 4:30 PM 5:15 - 5:45 PM 4:00 - 4:30 PM 5:15 - 5:45 PM 4:00 - 4:30 PM
Panorama Level 1
Panorama Rec
 4:00 - 4:30 PM 4:00 - 4:30 PM
SCP Level 1
SCP
 4:00 - 4:30 PM
Esquimalt Level 1
Esquimalt Rec
 4:30 - 5:00 PM 4:30 - 5:00 PM 4:30 - 5:00 PM
Gordon Head Level 1
Gordon Head Rec
 4:30 - 5:00 PM 5:45 - 6:15 PM 4:30 - 5:00 PM 5:45 - 6:15 PM 4:30 - 5:00 PM
SCP Level 1
SCP
 4:30 - 5:00 PM
Gordon Head Level 1
Gordon Head Rec
 5:00 - 5:30 PM 6:15 - 6:45 PM 5:00 - 5:30 PM 6:15 - 6:45 PM 5:00 - 5:30 PM
SCP Level 1
SCP
 5:00 - 5:30 PM
Esquimalt Level 1
Esquimalt Rec
 5:30 - 6:00 PM 5:30 - 6:00 PM
SCP Level 1
SCP
 5:30 - 6:00 PM
Gordon Head Level 1
Gordon Head Rec
 6:45 - 7:15 PM 6:45 - 7:15 PM
Lightning Fast 2 1 or 2 times per week - Sep 15 2025 to Jun 30 2026
Oak Bay Level 2
Oak Bay Rec
 11:30 - 12:00 PM
Oak Bay Level 2
Oak Bay Rec
 12:00 - 12:30 PM
Oak Bay Level 2
Oak Bay Rec
 12:30 - 1:00 PM
Gordon Head Level 2
Gordon Head Rec
 3:00 - 3:30 PM 4:15 - 4:45 PM 3:00 - 3:30 PM 4:15 - 4:45 PM 3:00 - 3:30 PM
Gordon Head Level 2
Gordon Head Rec
 3:30 - 4:00 PM 4:45 - 5:15 PM 3:30 - 4:00 PM 4:45 - 5:15 PM 3:30 - 4:00 PM
Crystal Pool Level 2
Crystal Pool
 4:00 - 4:30 PM 4:00 - 4:30 PM
Esquimalt Level 2
Esquimalt Rec
 4:00 - 4:30 PM 4:00 - 4:30 PM
Gordon Head Level 2
Gordon Head Rec
 4:00 - 4:30 PM 5:15 - 5:45 PM 4:00 - 4:30 PM 5:15 - 5:45 PM 4:00 - 4:30 PM
Panorama Level 2
Panorama Rec
 4:00 - 4:30 PM 4:00 - 4:30 PM
SCP Level 2
SCP
 4:00 - 4:30 PM
Crystal Pool Level 2
Crystal Pool
 4:30 - 5:00 PM 4:30 - 5:00 PM
Gordon Head Level 2
Gordon Head Rec
 4:30 - 5:00 PM 5:45 - 6:15 PM 4:30 - 5:00 PM 5:45 - 6:15 PM 4:30 - 5:00 PM
SCP Level 2
SCP
 4:30 - 5:00 PM
Esquimalt Level 2
Esquimalt Rec
 5:00 - 5:30 PM 5:00 - 5:30 PM 5:00 - 5:30 PM
Gordon Head Level 2
Gordon Head Rec
 5:00 - 5:30 PM 6:15 - 6:45 PM 5:00 - 5:30 PM 6:15 - 6:45 PM 5:00 - 5:30 PM
SCP Level 2
SCP
 5:00 - 5:30 PM
SCP Level 2
SCP
 5:30 - 6:00 PM
Gordon Head Level 2
Gordon Head Rec
 6:45 - 7:15 PM 6:45 - 7:15 PM
Lightning Fast 3 1 or 2 or 3 times per week - Sep 15 2025 to Jun 30 2026
Oak Bay Level 3
Oak Bay Rec
 9:00 - 9:45 AM
Oak Bay Level 3
Oak Bay Rec
 9:45 - 10:30 AM
Sooke Level 3
Sooke SEAPARC
 10:00 - 11:00 AM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Oak Bay Level 3
Oak Bay Rec
 10:30 - 11:15 AM
Gordon Head Level 3
Gordon Head Rec
 3:00 - 3:45 PM 4:15 - 5:00 PM 3:00 - 3:45 PM 4:15 - 5:00 PM 3:00 - 3:45 PM
Esquimalt Level 3
Esquimalt Rec
 3:30 - 4:15 PM 3:30 - 4:15 PM 4:30 - 5:15 PM
Crystal Pool Level 3
Crystal Pool
 4:00 - 4:40 PM 4:00 - 4:40 PM 4:00 - 4:40 PM
SCP Level 3
SCP
 4:00 - 5:00 PM
Panorama Level 3
Panorama Rec
 4:30 - 5:15 PM 4:30 - 5:15 PM
Esquimalt Level 3
Esquimalt Rec
 5:15 - 6:00 PM
Crystal Pool Level 3
Crystal Pool
 5:20 - 6:00 PM 5:20 - 6:00 PM 5:20 - 6:00 PM
Gordon Head Level 3
Gordon Head Rec
 5:45 - 6:30 PM 5:45 - 6:30 PM
JDF Level 3
Juan de Fuca Rec
 6:45 - 7:30 PM 6:45 - 7:30 PM
Lightning Fast 4 1 or 2 or 3 times per week - Sep 15 2025 to Jun 30 2026
Oak Bay Level 4
Oak Bay Rec
 9:45 - 10:30 AM
Sooke Level 4
Sooke SEAPARC
 10:00 - 11:00 AM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Oak Bay Level 4
Oak Bay Rec
 10:30 - 11:15 AM
Gordon Head Level 4
Gordon Head Rec
 3:45 - 4:30 PM 5:00 - 5:45 PM 3:45 - 4:30 PM 5:00 - 5:45 PM 3:45 - 4:30 PM
Esquimalt Level 4
Esquimalt Rec
 4:15 - 5:00 PM 4:15 - 5:00 PM 4:30 - 5:15 PM
Panorama Level 4
Panorama Rec
 4:30 - 5:15 PM 4:30 - 5:15 PM
Crystal Pool Level 4
Crystal Pool
 4:40 - 5:20 PM 4:40 - 5:20 PM 4:40 - 5:20 PM
SCP Level 4
SCP
 5:00 - 6:00 PM
Esquimalt Level 4
Esquimalt Rec
 5:15 - 6:00 PM
JDF Level 4
Juan de Fuca Rec
 5:45 - 6:45 PM 5:45 - 6:45 PM
Lightning Fast 5 2 or 3 times per week - Sep 15 2025 to Jun 30 2026
Oak Bay Level 5
Oak Bay Rec
 8:45 - 9:45 AM
Sooke Level 5
Sooke SEAPARC
 9:00 - 10:00 AM 6:00 - 7:00 PM 6:00 - 7:00 PM 6:00 - 7:00 PM
Esquimalt Level 5
Esquimalt Rec
 5:00 - 6:00 PM 5:00 - 6:00 PM 3:30 - 4:30 PM
SCP Level 5
SCP
 4:00 - 5:00 PM
Gordon Head Level 5
Gordon Head Rec
 4:30 - 5:30 PM 6:30 - 7:30 PM 4:30 - 5:30 PM 6:30 - 7:30 PM 4:30 - 5:30 PM
Crystal Pool Level 5
Crystal Pool
 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
SCP Level 5
SCP
 5:00 - 6:00 PM
Panorama Level 5
Panorama Rec
 5:15 - 6:00 PM 5:15 - 6:00 PM
JDF Level 5
Juan de Fuca Rec
 5:45 - 6:45 PM 5:45 - 6:45 PM
Masters Swimming
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Masters 1 or 2 or 3 times per week - Sep 15 2025 to Jun 30 2026
Crystal Pool 6:15 - 7:30 AM
Crystal Pool
 6:15 - 7:30 AM
Crystal Pool
Gordon Head 1:00 - 2:00 PM
Gordon Head Rec
 1:00 - 2:00 PM
Gordon Head Rec
F.A.S.T. Schools Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Arbutus Middle School - 1 training sessions per week - Oct 17 2025 to Mar 1 2026
Arbutus (GH) 7:15 - 8:00 AM
Gordon Head Rec
Willows Elementary - 1 training sessions per week - Oct 14 2025 to Mar 1 2026
Willows Session 1 (OAK) 3:15 - 4:00 PM
Oak Bay Rec
Willows Session 2 (OAK) 4:00 - 4:45 PM
Oak Bay Rec
Cedar Hill Middle School - 1 training sessions per week - Oct 15 2025 to Mar 1 2026
Cedar Hill (GHRC) 7:15 - 8:00 AM
Gordon Head Rec
Shoreline Middle School - 1 training sessions per week - Oct 16 2025 to Mar 1 2026
Shoreline (ESQ) 3:45 - 4:45 PM
Esquimalt Rec
Campus View Elementary - 1 training sessions per week - Oct 16 2025 to Mar 1 2026
Campus View (GHRC) 3:30 - 4:15 PM
Gordon Head Rec
St. Patrick's Elementary - 1 training sessions per week - Oct 20 2025 to Mar 1 2026
St. Patricks (Oak) 4:00 - 4:45 PM
Oak Bay Rec
Sundance Bank Elementary - 1 training sessions per week - Oct 20 2025 to Mar 1 2026
Sundance (OAK) 3:15 - 4:00 PM
Oak Bay Rec
Lakehill Elementary - 1 training sessions per week - Oct 27 2025 to Mar 1 2026
Lakehill (SCP) 3:15 - 4:00 PM
SCP
Northridge Elementary - 1 training sessions per week - Oct 28 2025 to Mar 1 2026
Northridge (SCP) 3:15 - 4:00 PM
SCP
McKenzie Elementary - 1 training sessions per week - Oct 29 2025 to Mar 1 2026
McKenzie (SCP) 3:15 - 4:00 PM
SCP
Royal Oak Middle School - 1 training sessions per week - Oct 30 2025 to Mar 1 2026
ROMS (SCP) 7:15 - 8:00 AM
SCP
Rogers Elementary - 1 training sessions per week - Oct 30 2025 to Mar 1 2026
Rogers Session 1 (SCP) 3:00 - 3:30 PM
SCP
Rogers Session 2 (SCP) 3:30 - 4:00 PM
SCP
Marigold Elementary - 1 training sessions per week - Oct 31 2025 to Mar 1 2026
Marigold (SCP) 3:15 - 4:00 PM
SCP
Colquitz Middle School - 1 training sessions per week - Nov 7 2025 to Mar 1 2026
Colquitz (SCP) 3:15 - 4:00 PM
SCP
Torquay Elementary - 1 training sessions per week - Nov 18 2025 to Mar 1 2026
Torquay (GHRC) 3:30 - 4:15 PM
Gordon Head Rec