Therabands

High quality material (not the thin kind) Available in limited supply through the range of resistance colors Yellow, Red, Green, Blue - we use these to increase stability and mobility. The coaches prescribe various exercises to strength antagonistic muscles, ones that operate in balance with the main muscles used in pull, kicking etc. Stability and mobility are key to swimmers having an injury free career, as well as creating a strong core. See your child’s coach for advise on the appropriate colour for their age/stage