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Training Schedule - 2024-2025

Pacific Coast Swimming Schedule as of 10/18/2024 12:03:48 AM Pacific Standard Time
Times with an asterisk are mandatory ()
Competitive Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
National 2 - 9 training sessions per week - Sep 1 2024 to Aug 31 2025
Morning
SCP
 6:15 - 8:00 AM 5:15 - 7:30 AM 5:15 - 7:30 AM 6:15 - 8:00 AM 8:00 - 10:15 AM
Afternoon
SCP
 4:45 - 5:30 PM 5:00 - 7:30 PM 5:00 - 7:30 PM 4:45 - 7:30 PM
National 1 - 7 training sessions per week - Sep 1 2024 to Aug 31 2025
Morning
SCP
 5:30 - 7:30 AM 5:30 - 7:30 AM 10:15 - 11:30 AM
Afternoon 5:30 - 7:30 PM 5:30 - 7:30 PM 5:30 - 7:30 PM 5:30 - 7:15 PM
Senior 1 - 6 training sessions per week - Sep 16 2024 to Jul 31 2025
Morning
SCP
 5:30 - 7:30 AM 5:30 - 7:30 AM
Afternoon
SCP
 5:30 - 7:30 PM 5:00 - 7:30 PM 6:45 - 8:30 PM 10:15 - 11:30 AM
Provincial 3 - 6 training sessions per week - Sep 16 2024 to Jul 31 2025
Morning
SCP
 5:30 - 7:30 AM 9:30 - 11:30 AM
Afternoon
SCP
 5:30 - 7:30 PM 5:30 - 7:30 PM 5:30 - 7:30 PM 5:30 - 7:30 PM 6:45 - 8:30 PM
Provincial 2 - 5 training sessions per week - Sep 16 2024 to Jul 31 2025
Provincial 2: SCP 5:45 - 7:30 AM
Provincial 2: SCP 5:30 - 7:00 PM
SCP
 5:30 - 7:00 PM
SCP
 5:30 - 7:15 PM
SCP
 11:00 - 12:30 PM
SCP
Provincial 2: Crystal 4:00 - 5:30 PM
Crystal
Provincial 1 - 4 training sessions per week - Sep 16 2024 to Jul 31 2025
Provincial 1: SCP 6:30 - 8:00 PM
SCP
 6:30 - 8:00 PM
SCP
 5:30 - 7:15 PM
SCP
 11:00 - 12:30 PM
SCP
Provincial 1: Crystal 4:00 - 5:30 PM
Crystal
Development 3 - 4 training sessions per week - Sep 16 2024 to Jul 31 2025
Development 3: SCP 6:15 - 7:30 AM
SCP
 6:15 - 7:30 AM
SCP
 11:00 - 12:30 PM
SCP
Development 3: SCP 5:30 - 7:00 PM
SCP
 5:30 - 7:15 PM
SCP
 3:30 - 5:00 PM
SCP
Development 3: Crystal Pool 3:45 - 5:30 PM
Crystal
Development 2 - 4 training sessions per week - Sep 16 2024 to Jul 31 2025
Development 2: SCP
SCP
 8:00 - 9:30 AM 6:15 - 7:30 AM 6:15 - 7:30 AM 11:00 - 12:30 PM
Development 2: SCP
SCP
 5:30 - 7:15 PM 3:30 - 5:00 PM
Development 2: Crystal Pool 3:45 - 5:30 PM
Crystal
 4:00 - 5:30 PM
Crystal
 3:45 - 5:30 PM
Crystal
Development 1 - 3 training sessions per week - Sep 16 2024 to Jul 31 2025
Development 1: SCP 8:00 - 9:30 AM
SCP
Development 1: SCP 11:00 - 12:30 PM
Development 1: SCP 3:30 - 5:00 PM
Development 1: Crystal Pool 3:45 - 5:30 PM
Crystal
 4:00 - 5:30 PM
Crystal
 3:45 - 5:30 PM
Crystal
 4:30 - 6:00 PM
Crystal
Development 1: JDF 5:45 - 7:30 PM
JDF
 5:45 - 7:30 PM
JDF
Recreational Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Masters 1 or 2 or 3 times per week - Sep 16 2024 to Jun 30 2025
Crystal Pool 6:15 - 7:30 AM
Crystal
 6:15 - 7:30 AM
Crystal
Saanich Commonwealth 9:00 - 10:00 AM
SCP
 8:00 - 9:00 PM
SCP
 8:00 - 9:00 PM
SCP
Gordon Head 1:00 - 2:00 PM
GHRC
 1:00 - 2:00 PM
GHRC
Fitness and Conditioning 1 or 2 or 3 or 4 times per week - Sep 16 2024 to Jun 30 2025
Sooke
Sooke
 9:00 - 10:00 AM 6:00 - 7:00 PM 6:00 - 7:00 PM 6:00 - 7:00 PM
Saanich Commonwealth 10:00 - 11:00 AM
SCP
 7:00 - 8:00 PM
SCP
 7:00 - 8:00 PM
SCP
 5:00 - 6:00 PM
SCP
F.A.S.T. School League
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Willows Elementary - 1 training sessions per week - Nov 5 2024 to Mar 2 2025
Willows (OAK) 3:15 - 4:00 PM
OAK
Sundance Bank Elementary - 1 training sessions per week - Oct 14 2024 to Mar 2 2025
Sundance (OAK) 3:15 - 4:00 PM
OAK
Northridge Elementary - 1 training sessions per week - Oct 15 2024 to Mar 2 2025
Northridge (SCP) 3:15 - 4:00 PM
SCP
Cedar Hill Middle School - 1 training sessions per week - Oct 16 2024 to Mar 2 2025
Cedar Hill (GHRC) 7:15 - 8:00 AM
GHRC
Lakehill Elementary - 1 training sessions per week - Oct 16 2024 to Mar 2 2025
Lakehill (SCP) 3:15 - 4:00 PM
SCP
Shoreline Middle School - 1 training sessions per week - Oct 17 2024 to Mar 2 2025
Shoreline (ESQ) 3:45 - 4:45 PM
ESQ
Royal Oak Middle School - 1 training sessions per week - Oct 17 2024 to Mar 2 2025
ROMS (SCP) 7:15 - 8:00 AM
SCP
Rogers Elementary - 1 training sessions per week - Oct 17 2024 to Mar 2 2025
Rogers Session 1 (SCP) 3:00 - 3:30 PM
SCP
Rogers Session 2 (SCP) 3:30 - 4:00 PM
SCP
Glanford Middle School - 1 training sessions per week - Oct 18 2024 to Mar 2 2025
Glanford (SCP) 3:15 - 4:00 PM
SCP
Colquitz Middle School - 1 training sessions per week - Oct 18 2024 to Mar 2 2025
Colquitz (SCP) 3:15 - 4:00 PM
SCP
Campus View Elementary - 1 training sessions per week - Oct 18 2024 to Mar 2 2025
Campus View (GHRC) 7:15 - 8:00 AM
GHRC
Marigold Elementary - 1 training sessions per week - Oct 18 2024 to Mar 2 2025
Marigold (SCP) 3:15 - 4:00 PM
SCP
McKenzie Elementary - 1 training sessions per week - Oct 21 2024 to Mar 2 2025
McKenzie (SCP) 3:15 - 4:00 PM
SCP
Lightning Fast 1
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 1 1 or 2 times per week - Sep 9 2024 to Jun 30 2025
Gordon Head Level 1 3:00 - 3:30 PM
GHRC
 3:00 - 3:30 PM
GHRC
 3:00 - 3:30 PM
GHRC
 3:00 - 3:30 PM
GHRC
Gordon Head Level 1 3:30 - 4:00 PM
GHRC
 3:30 - 4:00 PM
GHRC
 3:30 - 4:00 PM
GHRC
 3:30 - 4:00 PM
GHRC
Gordon Head Level 1 4:00 - 4:30 PM
GHRC
 4:00 - 4:30 PM
GHRC
 4:00 - 4:30 PM
GHRC
 4:00 - 4:30 PM
GHRC
Gordon Head Level 1 4:15 - 4:45 PM
GHRC
Gordon Head Level 1 4:30 - 5:00 PM
GHRC
Gordon Head Level 1 4:45 - 5:15 PM
GHRC
Gordon Head Level 1 5:00 - 5:30 PM
GHRC
Gordon Head Level 1 5:15 - 5:45 PM
GHRC
Gordon Head Level 1 5:30 - 6:00 PM
GHRC
Gordon Head Level 1 5:45 - 6:15 PM
GHRC
Gordon Head Level 1 6:00 - 6:30 PM
GHRC
Gordon Head Level 1 6:15 - 6:45 PM
GHRC
Gordon Head Level 1 6:45 - 7:15 PM
GHRC
Lightning Fast 1 1 times per week - Sep 15 2024 to Jun 30 2025
Oak Bay Level 1 11:30 - 12:00 PM
OAK
Oak Bay Level 1 12:00 - 12:30 PM
OAK
Oak Bay Level 1 12:30 - 1:00 PM
OAK
Lightning Fast 1 1 or 2 times per week - Sep 16 2024 to Jun 30 2025
SCP Level 1
SCP
 4:00 - 4:30 PM
SCP Level 1 4:30 - 5:00 PM
SCP
SCP Level 1 5:00 - 5:30 PM
SCP
SCP Level 1 5:30 - 6:00 PM
SCP
Lightning Fast 1 1 or 2 times per week - Sep 16 2024 to Jun 30 2025
Crystal Pool Level 1 11:00 - 11:30 AM
Crystal
Crystal Pool Level 1 12:30 - 1:00 PM
Crystal
Crystal Pool Level 1 5:00 - 5:30 PM
Crystal
Lightning Fast 1 1 or 2 times per week - Sep 17 2024 to Mar 21 2025
Panorama Level 1 4:00 - 4:30 PM
PANO
 4:00 - 4:30 PM
PANO
Lightning Fast 1 1 or 2 times per week - Sep 17 2024 to Jun 30 2025
Sooke Level 1 5:00 - 5:30 PM
Sooke
 5:00 - 5:30 PM
Sooke
Sooke Level 1
Sooke
 6:00 - 6:30 PM 6:00 - 6:30 PM
Lightning Fast 1 1 or 2 times per week - Sep 23 2024 to Jun 30 2025
Esquimalt Level 1 3:00 - 3:30 PM
ESQ
Esquimalt Level 1 3:30 - 4:00 PM
ESQ
 3:30 - 4:00 PM
ESQ
 3:30 - 4:00 PM
ESQ
Esquimalt Level 1 4:00 - 4:30 PM
ESQ
 4:00 - 4:30 PM
ESQ
Esquimalt Level 1 4:30 - 5:00 PM
ESQ
 4:30 - 5:00 PM
ESQ
 4:30 - 5:00 PM
ESQ
Esquimalt Level 1 5:00 - 5:30 PM
ESQ
Esquimalt Level 1 5:30 - 6:00 PM
ESQ
Lightning Fast 2
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 2 1 or 2 times per week - Sep 9 2024 to Jun 30 2025
Gordon Head Level 2 3:00 - 3:30 PM
GHRC
 3:00 - 3:30 PM
GHRC
 3:00 - 3:30 PM
GHRC
 3:00 - 3:30 PM
GHRC
Gordon Head Level 2
GHRC
 3:30 - 4:00 PM 3:30 - 4:00 PM 3:30 - 4:00 PM 3:30 - 4:00 PM
Gordon Head Level 2
GHRC
 4:00 - 4:30 PM 4:00 - 4:30 PM 4:00 - 4:30 PM 4:00 - 4:30 PM
Gordon Head Level 2 4:15 - 4:45 PM
GHRC
Gordon Head Level 2 4:30 - 5:00 PM
GHRC
Gordon Head Level 2 4:45 - 5:15 PM
GHRC
Gordon Head Level 2 5:00 - 5:30 PM
GHRC
Gordon Head Level 2 5:15 - 5:45 PM
GHRC
Gordon Head Level 2 5:30 - 6:00 PM
GHRC
Gordon Head Level 2 5:45 - 6:15 PM
GHRC
Gordon Head Level 2 6:00 - 6:30 PM
GHRC
Gordon Head Level 2 6:15 - 6:45 PM
GHRC
Gordon Head Level 2 6:45 - 7:15 PM
GHRC
Lightning Fast 2 1 times per week - Sep 15 2024 to Jun 30 2025
Oak Bay Level 2 11:30 - 12:00 PM
OAK
Oak Bay Level 2 12:00 - 12:30 PM
OAK
Oak Bay Level 2 12:30 - 1:00 PM
OAK
Lightning Fast 2 1 or 2 times per week - Sep 16 2024 to Jun 30 2025
SCP Level 2
SCP
 4:00 - 4:30 PM
SCP Level 2 4:30 - 5:00 PM
SCP
SCP Level 2 5:00 - 5:30 PM
SCP
SCP Level 2 5:30 - 6:00 PM
SCP
Lightning Fast 2 1 or 2 times per week - Sep 16 2024 to Jun 30 2025
Crystal Pool Level 2 11:30 - 12:00 PM
Crystal
Crystal Pool Level 2 12:00 - 12:30 PM
Crystal
Crystal Pool Level 2 4:00 - 4:30 PM
Crystal
Crystal Pool Level 2 4:30 - 5:00 PM
Crystal
Lightning Fast 2 1 or 2 times per week - Sep 17 2024 to Mar 21 2025
Panorama Level 2 4:00 - 4:30 PM
PANO
 4:00 - 4:30 PM
PANO
Lightning Fast 2 1 or 2 times per week - Sep 17 2024 to Jun 30 2025
Sooke Level 2 5:30 - 6:00 PM
Sooke
 5:30 - 6:00 PM
Sooke
Sooke Level 2
Sooke
 6:30 - 7:00 PM 6:30 - 7:00 PM
Lightning Fast 2 1 or 2 times per week - Sep 23 2024 to Jun 30 2025
Esquimalt Level 2 3:00 - 3:30 PM
ESQ
Esquimalt Level 2 3:30 - 4:00 PM
ESQ
 3:30 - 4:00 PM
ESQ
Esquimalt Level 2 4:00 - 4:30 PM
ESQ
 4:00 - 4:30 PM
ESQ
 4:00 - 4:30 PM
ESQ
Esquimalt Level 2 4:30 - 5:00 PM
ESQ
Esquimalt Level 2 5:00 - 5:30 PM
ESQ
 5:00 - 5:30 PM
ESQ
 5:00 - 5:30 PM
ESQ
Esquimalt Level 2 5:30 - 6:00 PM
ESQ
 5:30 - 6:00 PM
ESQ
Lightning Fast 3
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 3 1 or 2 or 3 times per week - Sep 9 2024 to Jun 30 2025
Gordon Head Level 3/4
GHRC
 3:00 - 3:45 PM 3:00 - 3:45 PM 3:00 - 3:45 PM 3:00 - 3:45 PM
Gordon Head Level 3/4
GHRC
 3:45 - 4:30 PM 3:45 - 4:30 PM 3:45 - 4:30 PM 3:45 - 4:30 PM
Gordon Head Level 3/4 4:15 - 5:00 PM
GHRC
Gordon Head Level 3/4 5:00 - 5:45 PM
GHRC
Gordon Head Level 3/4 5:30 - 6:15 PM
GHRC
Gordon Head Level 3/4 6:15 - 7:00 PM
GHRC
Lightning Fast 3 1 or 2 times per week - Sep 10 2024 to Jun 30 2025
JDF Level 3 6:45 - 7:30 PM
JDF
 6:45 - 7:30 PM
JDF
Lightning Fast 3 - 1 training sessions per week - Sep 15 2024 to Jun 30 2025
Oak Bay Level 3 9:00 - 9:45 AM
OAK
Oak Bay Level 3 9:45 - 10:30 AM
OAK
Oak Bay Level 3 10:30 - 11:15 AM
OAK
Lightning Fast 3 1 or 2 times per week - Sep 16 2024 to Jun 30 2025
SCP Level 3 11:00 - 12:00 PM
SCP
SCP Level 3 4:30 - 5:15 PM
SCP
SCP Level 3 5:15 - 6:00 PM
SCP
Lightning Fast 3 1 or 2 or 3 times per week - Sep 16 2024 to Jun 30 2025
Crystal Pool Level 3 5:30 - 6:15 PM
Crystal
 4:00 - 4:45 PM
Crystal
 5:30 - 6:15 PM
Crystal
Crystal Pool Level 3/4 4:00 - 5:00 PM
Crystal
 4:00 - 5:00 PM
Crystal
 4:00 - 5:00 PM
Crystal
Lightning Fast 3 1 or 2 times per week - Sep 17 2024 to Mar 21 2025
Panorama Level 3 4:30 - 5:15 PM
PANO
 4:30 - 5:15 PM
PANO
Lightning Fast 3 1 or 2 or 3 times per week - Sep 17 2024 to Jun 30 2025
Sooke Level 3
Sooke
 10:00 - 11:00 AM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Lightning Fast 3 1 or 2 or 3 times per week - Sep 23 2024 to Jun 30 2025
Esquimalt Level 3 3:30 - 4:15 PM
ESQ
Esquimalt Level 3 4:30 - 5:15 PM
ESQ
 4:30 - 5:15 PM
ESQ
Esquimalt Level 3 5:15 - 6:00 PM
ESQ
 5:15 - 6:00 PM
ESQ
Lightning Fast 4
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 4 1 or 2 or 3 times per week - Sep 9 2024 to Jun 30 2025
Gordon Head Level 3/4
GHRC
 3:00 - 3:45 PM 3:00 - 3:45 PM 3:00 - 3:45 PM 3:00 - 3:45 PM
Gordon Head Level 3/4
GHRC
 3:45 - 4:30 PM 3:45 - 4:30 PM 3:45 - 4:30 PM 3:45 - 4:30 PM
Gordon Head Level 3/4 4:15 - 5:00 PM
GHRC
Gordon Head Level 3/4 5:00 - 5:45 PM
GHRC
Gordon Head Level 3/4 5:30 - 6:15 PM
GHRC
Gordon Head Level 3/4 6:15 - 7:00 PM
GHRC
Gordon Head Level 4 6:45 - 7:30 PM
GHRC
Lightning Fast 4 1 or 2 times per week - Sep 10 2024 to Jun 30 2025
JDF Level 4 5:45 - 6:45 PM
JDF
 5:45 - 6:45 PM
JDF
Lightning Fast 4 - 1 training sessions per week - Sep 15 2024 to Jun 30 2025
Oak Bay Level 4 9:45 - 10:30 AM
OAK
Oak Bay Level 4 10:30 - 11:15 AM
OAK
Lightning Fast 4 1 or 2 times per week - Sep 16 2024 to Jun 30 2025
SCP Level 4 10:00 - 11:00 AM
SCP
SCP Level 4 11:00 - 12:00 PM
SCP
SCP Level 4 4:00 - 5:00 PM
SCP
SCP Level 4 5:00 - 6:00 PM
SCP
Lightning Fast 4 1 or 2 or 3 times per week - Sep 16 2024 to Jun 30 2025
Crystal Pool Level 3/4
Crystal
 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM
Crystal Pool Level 4 4:45 - 5:30 PM
Crystal
Lightning Fast 4 1 or 2 times per week - Sep 17 2024 to Mar 21 2025
Panorama Level 4 4:30 - 5:15 PM
PANO
 4:30 - 5:15 PM
PANO
Panorama Level 4 5:15 - 6:00 PM
PANO
 5:15 - 6:00 PM
PANO
Lightning Fast 4 1 or 2 or 3 times per week - Sep 17 2024 to Jun 30 2025
Sooke Level 4
Sooke
 10:00 - 11:00 AM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Lightning Fast 4 1 or 2 or 3 times per week - Sep 23 2024 to Jun 30 2025
Esquimalt Level 4 4:15 - 5:00 PM
ESQ
Esquimalt Level 4 4:30 - 5:15 PM
ESQ
 4:30 - 5:15 PM
ESQ
Esquimalt Level 4 5:15 - 6:00 PM
ESQ
 5:15 - 6:00 PM
ESQ
Lightning Fast 5
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 5 2 or 3 times per week - Sep 9 2024 to Jun 30 2025
Gordon Head Level 5
GHRC
 4:30 - 5:30 PM 4:30 - 5:30 PM 4:30 - 5:30 PM 4:30 - 5:30 PM
Gordon Head Level 5 5:45 - 6:45 PM
GHRC
Gordon Head Level 5 6:30 - 7:30 PM
GHRC
Lightning Fast 5 - 2 training sessions per week - Sep 10 2024 to Jun 30 2025
JDF Level 5 5:45 - 6:45 PM
JDF
 5:45 - 6:45 PM
JDF
Lightning Fast 5 - 1 training sessions per week - Sep 15 2024 to Jun 30 2025
Oak Bay Level 5 8:45 - 9:45 AM
OAK
Lightning Fast 5 1 or 2 or 3 times per week - Sep 16 2024 to Jun 30 2025
SCP Level 5 10:00 - 11:00 AM
SCP
SCP Level 5 4:00 - 5:00 PM
SCP
SCP Level 5 5:00 - 6:00 PM
SCP
Lightning Fast 5 2 or 3 times per week - Sep 16 2024 to Jun 30 2025
Crystal Pool Level 5
Crystal
 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Lightning Fast 5 2 times per week - Sep 17 2024 to Mar 21 2025
Panorama Level 5 5:15 - 6:00 PM
PANO
 5:15 - 6:00 PM
PANO
Lightning Fast 5 2 or 3 times per week - Sep 17 2024 to Jun 30 2025
Sooke Level 5
Sooke
 9:00 - 10:00 AM 6:00 - 7:00 PM 6:00 - 7:00 PM 6:00 - 7:00 PM
Lightning Fast 5 2 or 3 times per week - Sep 23 2024 to Jun 30 2025
Esquimalt Level 5 5:00 - 6:00 PM
ESQ
 6:00 - 7:00 PM
ESQ