Training Schedule - 2018-2019
Pacific Coast Swimming Schedule As of 3/24/2019 12:35:10 AM Pacific Standard Time- MCK: McKinnon Pool
- OAK: Oak Bay Recreation Centre
- SCP: Saanich Commonwealth Place
- GH: Gordon Head Recreation Centre
- PANO: Panorama Recreation
- ESQ: Esquimalt Recreation Centre
Times with an asterisk () are mandatory
| Competitive Program | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Cody's Group - 1 training sessions per week - Sep 17 2018 to Aug 16 2019 | ||||||
| A Group - 9 training sessions per week - Sep 17 2018 to Aug 16 2019 | ||||||
| B National - 8 training sessions per week - Sep 17 2018 to Aug 16 2019 | ||||||
| AM |
6:30
-
9:00 AM
MCK
|
5:30
-
7:30 AM
SCP
|
5:30
-
7:30 AM
SCP
|
6:30
-
9:00 AM
MCK
|
7:30
-
10:00 AM
MCK
|
|
| PM |
4:45
-
7:30 PM
SCP
|
5:00
-
7:30 PM
SCP
|
5:00
-
7:30 PM
SCP
|
4:45
-
7:30 PM
SCP
|
||
| B National Development - 7 training sessions per week - Sep 17 2018 to Aug 16 2019 | ||||||
| AM |
5:30
-
7:30 AM
SCP
|
5:30
-
7:30 AM
SCP
|
5:30
-
8:00 AM
MCK
|
|||
| PM |
4:45
-
7:30 PM
SCP
|
3:45
-
6:30 PM
MCK
|
3:45
-
6:30 PM
MCK
|
4:45
-
7:30 PM
SCP
|
||
| B Provincial - 6 training sessions per week - Sep 17 2018 to Aug 16 2019 | ||||||
| AM |
5:30
-
7:15 AM
SCP
|
5:30
-
7:15 AM
SCP
|
10:00
-
12:00 PM
SCP
|
|||
| PM |
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
MCK
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
MCK
|
5:30
-
7:30 PM
SCP
|
|
| C Group - 5 training sessions per week - Sep 17 2018 to Aug 16 2019 | ||||||
| AM |
5:30
-
7:30 AM
MCK
|
6:00
-
7:30 AM
MCK
|
7:00
-
9:00 AM
SCP
|
|||
| PM |
4:00
-
6:00 PM
MCK
|
5:30
-
7:30 PM
SCP
|
4:00
-
6:00 PM
MCK
|
5:30
-
6:00 PM
SCP
|
4:00
-
6:00 PM
MCK
|
|
| D2 - 4 training sessions per week - Sep 17 2018 to Aug 16 2019 | ||||||
| SCP |
6:00
-
7:30 PM
SCP
|
6:00
-
7:30 PM
SCP
|
6:00
-
7:30 PM
SCP
|
9:30
-
11:00 AM
MCK
|
||
| UVic |
6:00
-
7:30 PM
SCP
|
3:45
-
5:30 PM
MCK
|
6:00
-
7:30 PM
SCP
|
9:30
-
11:00 AM
MCK
|
||
| D1 - 3 training sessions per week - Sep 17 2018 to Aug 16 2019 | ||||||
| UVic |
5:30
-
7:00 PM
MCK
|
5:30
-
7:00 PM
MCK
|
9:30
-
11:00 AM
MCK
|
|||
| Gordon Head |
4:40
-
6:00 PM
GH
|
4:40
-
6:00 PM
GH
|
9:30
-
11:00 AM
MCK
|
|||
| SCP |
6:00
-
7:30 PM
SCP
|
6:00
-
7:30 PM
SCP
|
9:30
-
11:00 AM
MCK
|
|||
| Lightning Fast Swim Series | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 1 1 or 2 times per week - Sep 17 2018 to Jul 31 2019 | ||||||
| UVic 3 |
6:00
-
6:30 AM
MCK
|
|||||
| UVic 5 |
9:00
-
9:30 AM
MCK
|
|||||
| ESQ 1 |
2:00
-
2:30 PM
ESQ
|
|||||
| PANO 1 |
3:30
-
4:00 PM
PANO
|
3:30
-
4:00 PM
PANO
|
3:30
-
4:00 PM
PANO
|
|||
| UVic 1 |
5:00
-
5:30 PM
MCK
|
|||||
| UVic 2 |
5:30
-
6:00 PM
MCK
|
|||||
| UVic 4 |
6:30
-
7:00 PM
MCK
|
|||||
| Lightning Fast 2 1 or 2 times per week - Sep 17 2018 to Jul 31 2019 | ||||||
| UVic 6 |
9:30
-
10:00 AM
MCK
|
|||||
| UVic 2 |
5:30
-
6:00 PM
MCK
|
9:30
-
10:00 AM
MCK
|
||||
| ESQ 2 |
2:30
-
3:00 PM
ESQ
|
|||||
| PANO 1 |
3:30
-
4:00 PM
PANO
|
3:30
-
4:00 PM
PANO
|
3:30
-
4:00 PM
PANO
|
|||
| UVic 1 |
5:00
-
5:30 PM
MCK
|
|||||
| UVic 3 |
6:00
-
6:30 PM
MCK
|
|||||
| UVic 4 |
6:30
-
7:00 PM
MCK
|
|||||
| Lightning Fast 3 1 or 2 or 3 times per week - Sep 17 2018 to Jul 31 2019 | ||||||
| UVic 3/4 3 |
5:15
-
6:00 PM
MCK
|
5:15
-
6:00 PM
MCK
|
8:15
-
9:00 AM
MCK
|
|||
| ESQ 3/4 |
3:00
-
3:45 PM
ESQ
|
|||||
| PANO 1 |
4:00
-
4:45 PM
PANO
|
4:00
-
4:45 PM
PANO
|
4:00
-
4:45 PM
PANO
|
|||
| UVic 3/4 1 |
4:15
-
5:00 PM
MCK
|
4:15
-
5:00 PM
MCK
|
4:15
-
5:00 PM
MCK
|
|||
| UVic 3/4 2 |
6:15
-
7:00 PM
MCK
|
6:15
-
7:00 PM
MCK
|
6:15
-
7:00 PM
MCK
|
|||
| Lightning Fast 4 1 or 2 or 3 times per week - Sep 17 2018 to Jul 31 2019 | ||||||
| UVic 3/4 3 |
5:15
-
6:00 PM
MCK
|
5:15
-
6:00 PM
MCK
|
8:15
-
9:00 AM
MCK
|
|||
| ESQ 3/4 |
3:00
-
3:45 PM
ESQ
|
|||||
| PANO 1 |
4:00
-
4:45 PM
PANO
|
4:00
-
4:45 PM
PANO
|
4:00
-
4:45 PM
PANO
|
|||
| UVic 3/4 1 |
4:15
-
5:00 PM
MCK
|
4:15
-
5:00 PM
MCK
|
4:15
-
5:00 PM
MCK
|
|||
| UVic 3/4 2 |
6:15
-
7:00 PM
MCK
|
6:15
-
7:00 PM
MCK
|
6:15
-
7:00 PM
MCK
|
|||
| Lightning Fast 5 1 or 2 or 3 times per week - Sep 17 2018 to Jul 31 2019 | ||||||
| UVic 2 |
6:00
-
7:00 PM
MCK
|
6:00
-
7:00 PM
MCK
|
10:00
-
11:00 AM
MCK
|
|||
| PANO 1 |
4:45
-
5:45 PM
PANO
|
4:45
-
5:45 PM
PANO
|
4:45
-
5:45 PM
PANO
|
|||
| UVic 1 |
5:00
-
6:00 PM
MCK
|
5:00
-
6:00 PM
MCK
|
5:00
-
6:00 PM
MCK
|
|||
|
SCP
SCP
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | |
| Non-Competitive and Multisport | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Stroke and Fitness - 3 training sessions per week - Sep 17 2018 to Aug 16 2019 | ||||||
| S+F |
6:00
-
7:30 PM
MCK
|
6:00
-
7:30 PM
MCK
|
10:30
-
12:00 PM
MCK
|
|||
| Stroke and Fitness Advanced - 3 training sessions per week - Sep 17 2018 to Aug 16 2019 | ||||||
| S+F 2 |
5:30
-
7:15 AM
MCK
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:15 AM
MCK
|
|||
| Masters 1 or 2 times per week - Sep 17 2018 to Aug 16 2019 | ||||||
| AM |
6:00
-
7:00 AM
MCK
|
6:00
-
7:00 AM
MCK
|
||||