Training Schedule - 2023-2024
Pacific Coast Swimming Schedule as of 3/18/2024 6:32:52 PM Pacific Standard Time- Crystal: Crystal Pool & Fitness Centre
- MCK: McKinnon Pool
- OAK: Oak Bay Recreation Centre
- Thetis Lake : Thetis Lake Regional Park
- JDF: Juan de Fuca Recreation Centre
- Sooke: Seaparc Leisure Complex
- SCP: Saanich Commonwealth Place
- GHRC: Gordon Head Recreation Centre
- PANO: Panorama Recreation
- ESQ: Esquimalt Recreation Centre
Times with an asterisk are mandatory ()
Competitive Program | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
National 2 - 9 training sessions per week - Sep 4 2023 to Jul 31 2024 | |||||||
Afternoon |
4:45
-
7:30 PM
SCP
|
5:15
-
7:30 PM
SCP
|
5:15
-
7:30 PM
SCP
|
4:45
-
7:30 PM
SCP
|
|||
Morning |
6:15
-
8:00 AM
MCK
|
5:15
-
7:30 AM
SCP
|
5:15
-
7:30 AM
SCP
|
6:15
-
8:00 AM
MCK
|
8:00
-
10:00 AM
SCP
|
||
National 1 - 7 training sessions per week - Sep 18 2023 to Jul 31 2024 | |||||||
Afternoon |
4:45
-
7:30 PM
SCP
|
5:00
-
7:30 PM
SCP
|
5:00
-
7:30 PM
SCP
|
4:45
-
7:30 PM
SCP
|
|||
Mornings |
5:15
-
7:30 AM
SCP
|
5:15
-
7:30 AM
SCP
|
7:30
-
10:00 AM
SCP
|
||||
Senior 2 - 6 training sessions per week - Sep 18 2023 to Jul 31 2024 | |||||||
Afternoon |
5:30
-
7:30 PM
MCK
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
MCK
|
||||
Mornings |
5:30
-
7:30 AM
MCK
|
5:30
-
7:30 AM
MCK
|
8:00
-
10:00 AM
MCK
|
||||
Senior 1 - 6 training sessions per week - Sep 18 2023 to Jul 31 2024 | |||||||
Senior 1 |
5:15
-
7:30 PM
SCP
|
5:15
-
7:30 PM
SCP
|
5:30
-
7:30 PM
SCP
|
5:45
-
7:30 AM
MCK
|
4:00
-
6:00 PM
MCK
|
6:00
-
8:00 AM
MCK
|
|
Provincial 3 - 6 training sessions per week - Sep 18 2023 to Jul 31 2024 | |||||||
Provincial 3 |
4:00
-
6:00 PM
MCK
|
5:30
-
7:30 AM
MCK
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
SCP
|
4:00
-
6:00 PM
MCK
|
10:00
-
12:00 PM
SCP
|
|
Provincial 2 - 5 training sessions per week - Sep 18 2023 to Jul 31 2024 | |||||||
Provincial 2 |
5:45
-
7:30 AM
MCK
|
||||||
Provincial 2 |
5:30
-
7:30 PM
SCP
|
3:45
-
5:30 PM
MCK
|
3:45
-
5:30 PM
MCK
|
3:45
-
5:30 PM
MCK
|
6:30
-
8:00 AM
MCK
|
||
Provincial 1 - 4 training sessions per week - Sep 18 2023 to Jul 31 2024 | |||||||
Provincial 1 |
5:45
-
7:30 AM
MCK
|
||||||
Provincial 1 |
5:30
-
7:30 PM
MCK
|
4:00
-
5:30 PM
MCK
|
4:00
-
5:30 PM
MCK
|
5:30
-
7:30 PM
SCP
|
6:30
-
8:00 AM
MCK
|
||
Development 3 - 4 training sessions per week - Sep 18 2023 to Jul 31 2024 | |||||||
Development 3 |
4:00
-
5:30 PM
MCK
|
6:15
-
7:30 AM
MCK
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:00 PM
SCP
|
9:30
-
11:00 AM
MCK
|
||
Development 2 - 4 training sessions per week - Sep 18 2023 to Jul 31 2024 | |||||||
Development 2 |
4:15
-
5:30 PM
Crystal
|
6:00
-
7:30 PM
MCK
|
4:15
-
5:30 PM
Crystal
|
6:00
-
7:30 PM
MCK
|
9:30
-
11:00 AM
MCK
|
||
Development 2 |
3:30
-
5:00 PM
MCK
|
||||||
Development 1 - 3 training sessions per week - Sep 18 2023 to Jul 31 2024 | |||||||
Crystal D1 |
4:15
-
5:30 PM
Crystal
|
4:15
-
5:30 PM
Crystal
|
|||||
ESQ D1 |
5:30
-
7:00 PM
ESQ
|
5:30
-
7:00 PM
ESQ
|
|||||
JDF D1 |
5:45
-
7:30 PM
JDF
|
5:45
-
7:30 PM
JDF
|
|||||
UVic D1 |
5:00
-
6:30 PM
MCK
|
5:00
-
6:30 PM
MCK
|
9:30
-
11:00 AM
MCK
|
||||
UVic D1 |
3:30
-
5:00 PM
MCK
|
||||||
Recreational Program | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Masters 1 or 2 or 3 times per week - Sep 18 2023 to Jun 28 2024 | |||||||
Crystal Pool |
6:15
-
7:30 AM
Crystal
|
6:15
-
7:30 AM
Crystal
|
|||||
Gordon Head |
1:00
-
2:00 PM
GHRC
|
1:00
-
2:00 PM
GHRC
|
|||||
UVic |
7:30
-
8:30 PM
MCK
|
7:30
-
8:30 PM
MCK
|
|||||
Vikes Alumni Group 1 or 2 times per week - Sep 18 2023 to Jun 28 2024 | |||||||
Schedule #1 |
7:30
-
8:30 AM
SCP
|
10:30
-
11:30 AM
SCP
|
|||||
Fitness and Conditioning 1 or 2 or 3 times per week - Sep 18 2023 to Jun 28 2024 | |||||||
SCP |
7:30
-
8:30 PM
SCP
|
7:30
-
8:30 PM
SCP
|
7:30
-
8:30 PM
SCP
|
||||
Sooke
Sooke
|
9:00 - 10:00 AM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | |||
UVic |
9:00
-
10:30 AM
MCK
|
6:30
-
7:30 PM
MCK
|
6:30
-
7:30 PM
MCK
|
||||
Para Program | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Lightning Fast 1 | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Lightning Fast 1 1 or 2 times per week - Sep 11 2023 to Jun 28 2024 | |||||||
Gordon Head level 1
GHRC
|
3:00 - 3:30 PM | 4:15 - 4:45 PM | 4:15 - 4:45 PM | 4:15 - 4:45 PM | 4:15 - 4:45 PM | 4:15 - 4:45 PM | 3:00 - 3:30 PM |
Gordon Head level 1
GHRC
|
3:30 - 4:00 PM | 3:30 - 4:00 PM | |||||
Lightning Fast 1 1 times per week - Sep 17 2023 to Jun 30 2024 | |||||||
Oak Bay 12:00 |
12:00
-
12:30 PM
OAK
|
||||||
Oak Bay 12:30 |
12:30
-
1:00 PM
OAK
|
||||||
Lightning Fast 1 1 or 2 times per week - Sep 17 2023 to Jun 30 2024 | |||||||
Sooke level 1
Sooke
|
5:00 - 5:30 PM | 5:00 - 5:30 PM | |||||
Sooke level 1
Sooke
|
6:00 - 6:30 PM | 6:00 - 6:30 PM | |||||
Lightning Fast 1 1 or 2 times per week - Sep 18 2023 to Jun 30 2024 | |||||||
Crystal Pool level 1 |
5:00
-
5:30 PM
Crystal
|
11:30
-
12:00 PM
Crystal
|
|||||
Crystal Pool level 1 |
12:00
-
12:30 PM
Crystal
|
||||||
Crystal Pool level 1 |
12:30
-
1:00 PM
Crystal
|
||||||
Lightning Fast 1 1 or 2 times per week - Sep 18 2023 to Jul 31 2024 | |||||||
UVic McKinnon Level 1 |
9:30
-
10:00 AM
MCK
|
4:00
-
4:30 PM
MCK
|
2:30
-
3:00 PM
MCK
|
||||
UVic McKinnon Level 1 |
10:00
-
10:30 AM
MCK
|
4:30
-
5:00 PM
MCK
|
3:00
-
3:30 PM
MCK
|
||||
UVic McKinnon Level 1 |
5:00
-
5:30 PM
MCK
|
3:30
-
4:00 PM
MCK
|
|||||
UVic McKinnon Level 1 |
5:30
-
6:00 PM
MCK
|
||||||
UVic McKinnon Level 1 |
6:00
-
6:30 PM
MCK
|
||||||
UVic McKinnon Level 1 |
6:30
-
7:00 PM
MCK
|
||||||
Lightning Fast 1 1 times per week - Sep 24 2023 to Jun 30 2024 | |||||||
SCP level 1 |
8:00
-
8:30 AM
SCP
|
||||||
SCP level 1 |
8:30
-
9:00 AM
SCP
|
||||||
SCP level 1 |
9:00
-
9:30 AM
SCP
|
||||||
Lightning Fast 1 1 or 2 times per week - Oct 2 2023 to Jun 28 2024 | |||||||
Esquimalt 3:00pm
ESQ
|
3:00 - 3:30 PM | 3:00 - 3:30 PM | |||||
Esquimalt Sun 3:30 |
3:30
-
4:00 PM
ESQ
|
||||||
Esquimalt Sun 5:00pm |
5:00
-
5:30 PM
ESQ
|
||||||
Lightning Fast 1 1 or 2 times per week - Oct 3 2023 to Apr 25 2024 | |||||||
Panorama 4:00pm |
4:00
-
4:30 PM
PANO
|
4:00
-
4:30 PM
PANO
|
|||||
Lightning Fast 2 | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Lightning Fast 2 1 or 2 times per week - Sep 11 2023 to Jun 28 2024 | |||||||
Gordon Head level 2
GHRC
|
3:00 - 3:30 PM | 4:15 - 4:45 PM | 4:15 - 4:45 PM | 4:15 - 4:45 PM | 4:15 - 4:45 PM | 4:15 - 4:45 PM | 3:00 - 3:30 PM |
Gordon Head level 2
GHRC
|
3:30 - 4:00 PM | 3:30 - 4:00 PM | |||||
Lightning Fast 2 1 times per week - Sep 17 2023 to Jun 30 2024 | |||||||
Oak Bay 11:30 |
11:30
-
12:00 PM
OAK
|
||||||
Oak Bay 12:00 |
12:00
-
12:30 PM
OAK
|
||||||
Lightning Fast 2 1 or 2 times per week - Sep 17 2023 to Jun 30 2024 | |||||||
Sooke level 2
Sooke
|
5:30 - 6:00 PM | 5:30 - 6:00 PM | |||||
Sooke level 2
Sooke
|
6:30 - 7:00 PM | ||||||
Lightning Fast 2 1 or 2 times per week - Sep 18 2023 to Jun 30 2024 | |||||||
Crystal Pool level 2 |
4:00
-
4:30 PM
Crystal
|
11:00
-
11:30 AM
Crystal
|
|||||
Crystal Pool level 2
Crystal
|
4:30 - 5:00 PM | 11:30 - 12:00 PM | |||||
Crystal Pool level 2 |
12:00
-
12:30 PM
Crystal
|
||||||
Crystal Pool level 2 |
12:30
-
1:00 PM
Crystal
|
||||||
Lightning Fast 2 1 or 2 times per week - Sep 18 2023 to Jul 31 2024 | |||||||
UVic McKinnon Level 2 |
9:30
-
10:00 AM
MCK
|
4:00
-
4:30 PM
MCK
|
2:30
-
3:00 PM
MCK
|
||||
UVic McKinnon Level 2 |
10:00
-
10:30 AM
MCK
|
4:30
-
5:00 PM
MCK
|
3:00
-
3:30 PM
MCK
|
||||
UVic McKinnon Level 2 |
5:00
-
5:30 PM
MCK
|
3:30
-
4:00 PM
MCK
|
|||||
UVic McKinnon Level 2 |
5:30
-
6:00 PM
MCK
|
||||||
UVic McKinnon Level 2 |
6:00
-
6:30 PM
MCK
|
||||||
UVic McKinnon Level 2 |
6:30
-
7:00 PM
MCK
|
||||||
Lightning Fast 2 1 times per week - Sep 24 2023 to Jun 30 2024 | |||||||
SCP level 2 |
8:00
-
8:30 AM
SCP
|
||||||
SCP level 2 |
8:30
-
9:00 AM
SCP
|
||||||
SCP level 2 |
9:00
-
9:30 AM
SCP
|
||||||
Lightning Fast 2 1 or 2 times per week - Oct 2 2023 to Jun 28 2024 | |||||||
Esquimalt 3:30pm
ESQ
|
3:30 - 4:00 PM | 3:30 - 4:00 PM | |||||
Esquimalt Sun 4:00pm |
4:00
-
4:30 PM
ESQ
|
||||||
Esquimalt Sun 4:30pm |
4:30
-
5:00 PM
ESQ
|
||||||
Lightning Fast 2 1 or 2 times per week - Oct 3 2023 to Apr 25 2024 | |||||||
Panorama 4:00pm |
4:00
-
4:30 PM
PANO
|
4:00
-
4:30 PM
PANO
|
|||||
Lightning Fast 3 | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Lightning Fast 3 1 or 2 or 3 times per week - Sep 11 2023 to Jun 28 2024 | |||||||
Gordon Head level 3
GHRC
|
4:00 - 4:45 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:00 - 4:45 PM |
Lightning Fast 3 1 or 2 times per week - Sep 12 2023 to Jun 27 2024 | |||||||
JDF 6:45pm |
6:45
-
7:30 PM
JDF
|
6:45
-
7:30 PM
JDF
|
|||||
Lightning Fast 3 1 times per week - Sep 17 2023 to Jun 30 2024 | |||||||
Oak Bay 10:30 |
10:30
-
11:15 AM
OAK
|
||||||
Oak Bay 9:00 |
9:00
-
9:45 AM
OAK
|
||||||
Oak Bay 9:45 |
9:45
-
10:30 AM
OAK
|
||||||
Lightning Fast 3 1 or 2 or 3 times per week - Sep 17 2023 to Jun 30 2024 | |||||||
Sooke level 3
Sooke
|
10:00 - 11:00 AM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | |||
Lightning Fast 3 1 or 2 or 3 times per week - Sep 18 2023 to Jun 30 2024 | |||||||
Crystal Pool level 3 | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | |||
Lightning Fast 3 1 or 2 or 3 times per week - Sep 18 2023 to Jul 31 2024 | |||||||
UVic Mckinnon Level 3 |
5:00
-
5:45 PM
MCK
|
||||||
UVic McKinnon Level 3
MCK
|
8:00 - 8:45 AM | 4:00 - 4:45 PM | 4:00 - 4:45 PM | 5:30 - 6:15 PM | 4:00 - 4:45 PM | 4:00 - 4:45 PM | 4:15 - 5:00 PM |
UVic McKinnon Level 3
MCK
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | |||||
Lightning Fast 3 1 times per week - Sep 24 2023 to Jun 30 2024 | |||||||
SCP level 3 |
9:30
-
10:30 AM
SCP
|
||||||
Lightning Fast 3 1 or 2 or 3 times per week - Oct 2 2023 to Jun 28 2024 | |||||||
Esq Sun 5:30 |
5:30
-
6:15 PM
ESQ
|
||||||
Esquimalt 4:30pm |
4:30
-
5:15 PM
ESQ
|
4:30
-
5:15 PM
ESQ
|
|||||
Esquimalt Sun 4:00 |
4:00
-
4:45 PM
ESQ
|
||||||
Lightning Fast 3 1 or 2 times per week - Oct 3 2023 to Apr 25 2024 | |||||||
Panorama 4:30pm |
4:30
-
5:15 PM
PANO
|
4:30
-
5:15 PM
PANO
|
|||||
Lightning Fast 4 | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Lightning Fast 4 1 or 2 or 3 times per week - Sep 11 2023 to Jun 28 2024 | |||||||
Gordon Head level 4 |
4:00
-
4:45 PM
GHRC
|
5:30
-
6:15 PM
GHRC
|
5:30
-
6:15 PM
GHRC
|
4:00
-
4:45 PM
GHRC
|
|||
Gordon Head level 4
GHRC
|
4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM |
Lightning Fast 4 1 or 2 times per week - Sep 12 2023 to Jun 27 2024 | |||||||
JDF 5:45pm |
5:45
-
6:45 PM
JDF
|
5:45
-
6:45 PM
JDF
|
|||||
Lightning Fast 4 1 times per week - Sep 17 2023 to Jun 30 2024 | |||||||
Oak Bay 10:30 |
10:30
-
11:15 AM
OAK
|
||||||
Oak Bay 9:45 |
9:45
-
10:30 AM
OAK
|
||||||
Lightning Fast 4 1 or 2 or 3 times per week - Sep 17 2023 to Jun 30 2024 | |||||||
Sooke level 4
Sooke
|
10:00 - 11:00 AM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | |||
Lightning Fast 4 1 or 2 or 3 times per week - Sep 18 2023 to Jun 30 2024 | |||||||
Crystal Pool level 4 | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | |||
Lightning Fast 4 1 or 2 or 3 times per week - Sep 18 2023 to Jul 31 2024 | |||||||
UVic McKinnon Level 4
MCK
|
8:45 - 9:30 AM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 6:15 - 7:00 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:15 - 5:00 PM |
UVic McKinnon Level 4
MCK
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | |||||
Lightning Fast 4 1 times per week - Sep 24 2023 to Jun 30 2024 | |||||||
SCP level 4 |
9:30
-
10:30 AM
SCP
|
||||||
SCP level 4 | 10:30 - 11:30 AM | ||||||
Lightning Fast 4 1 or 2 or 3 times per week - Oct 2 2023 to Jun 28 2024 | |||||||
Esquimalt 4:30pm |
4:30
-
5:15 PM
ESQ
|
4:30
-
5:15 PM
ESQ
|
|||||
Esquimalt 5:15pm |
5:15
-
6:30 PM
ESQ
|
5:15
-
6:00 PM
ESQ
|
|||||
Esquimalt Sun 4:00pm |
4:00
-
4:45 PM
ESQ
|
||||||
Esquimalt Sun 4:45 |
4:45
-
5:30 PM
ESQ
|
||||||
Lightning Fast 4 1 or 2 times per week - Oct 3 2023 to Apr 25 2024 | |||||||
Panorama 4:30pm |
4:30
-
5:15 PM
PANO
|
4:30
-
5:15 PM
PANO
|
|||||
Panorama 5:15pm |
5:15
-
6:00 PM
PANO
|
5:15
-
6:00 PM
PANO
|
|||||
Lightning Fast 5 | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Lightning Fast 5 2 or 3 times per week - Sep 11 2023 to Jun 28 2024 | |||||||
Gordon Head level 5 |
4:45
-
5:30 PM
GHRC
|
5:30
-
6:15 PM
GHRC
|
5:30
-
6:15 PM
GHRC
|
4:45
-
5:30 PM
GHRC
|
|||
Lightning Fast 5 2 times per week - Sep 12 2023 to Jun 27 2024 | |||||||
JDF 5:45pm |
5:45
-
6:45 PM
JDF
|
5:45
-
6:45 PM
JDF
|
|||||
Lightning Fast 5 1 times per week - Sep 17 2023 to Jun 30 2024 | |||||||
Oak Bay 8:45 |
8:45
-
9:45 AM
OAK
|
||||||
Lightning Fast 5 2 or 3 times per week - Sep 17 2023 to Jun 30 2024 | |||||||
Sooke Level 5
Sooke
|
9:00 - 10:00 AM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | |||
Lightning Fast 5 2 or 3 times per week - Sep 18 2023 to Jun 30 2024 | |||||||
Crystal Pool Level 5
Crystal
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | |||
Lightning Fast 5 2 or 3 times per week - Sep 18 2023 to Jul 31 2024 | |||||||
UVic McKinnon Level 5
MCK
|
9:30 - 10:30 AM | 5:30 - 6:30 PM | 5:30 - 6:30 PM | 5:15 - 6:15 PM | 5:30 - 6:30 PM | 5:30 - 6:30 PM | 3:30 - 4:15 PM |
UVic McKinnon Level 5
MCK
|
6:30 - 7:30 PM | 6:15 - 7:15 PM | 6:30 - 7:30 PM | ||||
Lightning Fast 5 1 times per week - Sep 24 2023 to Jun 30 2024 | |||||||
SCP level 5 |
10:30
-
11:30 AM
SCP
|
||||||
Lightning Fast 5 1 or 2 or 3 times per week - Oct 2 2023 to Jun 28 2024 | |||||||
Esquimalt 5:15pm |
5:15
-
6:00 PM
ESQ
|
5:15
-
6:00 PM
ESQ
|
|||||
Esquimalt Sun 4:45pm |
4:45
-
5:30 PM
ESQ
|
||||||
Lightning Fast 5 2 times per week - Oct 3 2023 to Apr 25 2024 | |||||||
Panorama 5:15 |
5:15
-
6:00 PM
PANO
|
5:15
-
6:00 PM
PANO
|