Training Schedule - 2022-2023
Pacific Coast Swimming Schedule As of 10/5/2022 6:16:46 AM Pacific Standard Time- Crystal: Crystal Pool & Fitness Centre
- MCK: McKinnon Pool
- OAK: Oak Bay Recreation Centre
- Thetis Lake : Thetis Lake Regional Park
- JDF: Juan de Fuca Recreation Centre
- Sooke: Seaparc Leisure Complex
- SCP: Saanich Commonwealth Place
- GHRC: Gordon Head Recreation Centre
- PANO: Panorama Recreation
- ESQ: Esquimalt Recreation Centre
Times with an asterisk () are mandatory
| Competitive Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| National 3 - 8 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Senior 3 Afternoons |
5:30
-
7:30 PM
MCK
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
MCK
|
||
| Senior 3 Mornings |
5:30
-
7:30 AM
SCP
|
5:30
-
7:30 AM
SCP
|
5:30
-
7:30 AM
SCP
|
8:00
-
10:00 AM
SCP
|
|||
| National 2 - 9 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Afternoon |
4:45
-
5:30 PM
SCP
|
5:15
-
7:30 PM
SCP
|
5:15
-
7:30 PM
SCP
|
4:45
-
5:30 PM
SCP
|
|||
| Morning |
6:15
-
8:00 AM
MCK
|
5:15
-
7:30 AM
SCP
|
5:15
-
7:30 AM
SCP
|
6:15
-
8:00 AM
MCK
|
8:00
-
10:00 AM
SCP
|
||
| National 1 - 7 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Afternoon |
4:45
-
7:30 PM
SCP
|
5:00
-
7:30 PM
SCP
|
5:00
-
7:30 PM
SCP
|
4:45
-
7:30 PM
SCP
|
|||
| Morning |
5:15
-
7:30 AM
SCP
|
5:15
-
7:30 AM
SCP
|
7:30
-
10:00 AM
MCK
|
||||
| Senior 2 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Afternoon |
5:30
-
7:30 PM
MCK
|
5:30
-
7:30 PM
MCK
|
5:30
-
7:30 PM
SCP
|
||||
| Morning |
5:30
-
7:30 AM
MCK
|
5:30
-
7:30 AM
MCK
|
8:00
-
10:00 AM
MCK
|
||||
| Senior 1 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Senior 1 |
3:45
-
5:30 PM
MCK
|
5:00
-
7:30 PM
SCP
|
5:00
-
7:30 PM
SCP
|
5:30
-
7:00 AM
MCK
|
3:15
-
5:30 PM
MCK
|
6:00
-
8:00 AM
MCK
|
|
| Provincial 3 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Prov 3 |
4:00
-
5:30 PM
MCK
|
6:00
-
7:30 AM
MCK
|
5:30
-
7:00 PM
SCP
|
5:30
-
7:00 PM
SCP
|
4:00
-
5:30 PM
MCK
|
10:00
-
12:00 PM
SCP
|
|
| Provincial 2 - 5 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Afternoon |
5:30
-
7:30 PM
SCP
|
4:00
-
5:30 PM
MCK
|
4:00
-
5:30 PM
MCK
|
4:00
-
5:30 PM
MCK
|
|||
| Morning |
5:45
-
7:30 AM
MCK
|
6:30
-
8:00 AM
MCK
|
|||||
| Provincial 1 - 5 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Afternoon |
4:00
-
5:30 PM
MCK
|
6:00
-
7:30 PM
SCP
|
4:00
-
5:30 PM
MCK
|
||||
| Morning |
5:45
-
7:30 AM
MCK
|
11:00
-
12:30 PM
MCK
|
|||||
| Development 3 - 4 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Development 3 |
5:30
-
7:00 PM
SCP
|
6:15
-
7:30 AM
MCK
|
6:00
-
7:30 PM
SCP
|
5:30
-
7:00 PM
SCP
|
9:30
-
11:00 AM
MCK
|
||
| Saturday Afternoon Option |
3:30
-
5:00 PM
MCK
|
||||||
| Development 2 - 4 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Development 2 |
4:15
-
5:30 PM
Crystal
|
4:15
-
5:30 PM
Crystal
|
5:30
-
6:45 PM
MCK
|
9:45
-
11:00 AM
MCK
|
|||
| Saturday Afternoon Option |
3:30
-
5:00 PM
MCK
|
||||||
| Development 1 - 3 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Development 1 |
5:30
-
6:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
11:00
-
12:00 PM
MCK
|
||||
| Saturday Afternoon Option |
3:30
-
5:00 PM
MCK
|
||||||
| Fitness and Conditioning 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
Sooke F+C
Sooke
|
9:00 - 10:00 AM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | |||
| Fitness and Conditioning 2 or 3 times per week - Sep 20 2022 to Jul 31 2023 | |||||||
|
Crystal Pool (Start Sept 27)
Crystal
|
4:00 - 5:30 PM | 4:00 - 5:30 PM | |||||
|
SCP (Start Oct 13)
SCP
|
7:30 - 8:30 PM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | ||||
|
UVic
MCK
|
9:00 - 10:30 AM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | ||||
| Lightning Fast Swim Series | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 1 1 or 2 times per week - Sep 7 2022 to Oct 7 2022 | |||||||
|
GH Sept Level 1
GHRC
|
3:45 - 4:15 PM | 3:45 - 4:15 PM | 3:45 - 4:15 PM | ||||
| Lightning Fast 1 1 times per week - Sep 11 2022 to Dec 18 2022 | |||||||
| Oak Bay 12:00 |
12:00
-
12:30 PM
OAK
|
||||||
| Oak Bay 12:30 |
12:30
-
1:00 PM
OAK
|
||||||
| Lightning Fast 1 1 or 2 times per week - Sep 13 2022 to Dec 19 2022 | |||||||
|
Gordon Head 3:45
GHRC
|
3:45 - 4:15 PM | ||||||
|
Gordon Head 4:15
GHRC
|
4:15 - 4:45 PM | 4:15 - 4:45 PM | 4:15 - 4:45 PM | ||||
|
Gordon Head 4:45
GHRC
|
4:45 - 5:15 PM | 4:45 - 5:15 PM | 4:45 - 5:15 PM | ||||
| Gordon Head Sat 11:00am |
11:00
-
11:30 AM
GHRC
|
||||||
| Gordon Head Sat 11:30am |
11:30
-
12:00 PM
GHRC
|
||||||
| Lightning Fast 1 1 or 2 times per week - Sep 13 2022 to Apr 27 2023 | |||||||
| Panorama 4:00 |
4:00
-
4:30 PM
PANO
|
4:00
-
4:30 PM
PANO
|
|||||
| Lightning Fast 1 1 or 2 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
| MCK Sat 2:30 |
2:30
-
3:00 PM
MCK
|
||||||
| MCK Sat 3:00 |
3:00
-
3:30 PM
MCK
|
||||||
| MCK Sat 3:30 |
3:30
-
4:00 PM
MCK
|
||||||
| MCK Sun 10:00 |
10:00
-
10:30 AM
MCK
|
||||||
| MCK Sun 9:30 |
9:30
-
10:00 AM
MCK
|
||||||
| MCK Wed 4:00 |
4:00
-
4:30 PM
MCK
|
||||||
| MCK Wed 4:30 |
4:30
-
5:00 PM
MCK
|
||||||
| MCK Wed 5:00 |
5:00
-
5:30 PM
MCK
|
||||||
| MCK Wed 5:30 |
5:30
-
6:00 PM
MCK
|
||||||
| MCK Wed 6:00 | 6:00 - 6:30 PM | ||||||
| MCK Wed 6:30 |
6:30
-
7:00 PM
MCK
|
||||||
| Lightning Fast 1 1 or 2 times per week - Sep 20 2022 to Jul 27 2023 | |||||||
|
JDF 6:00
JDF
|
6:00 - 6:30 PM | 6:00 - 6:30 PM | |||||
|
JDF 6:30
JDF
|
6:30 - 7:00 PM | 6:30 - 7:00 PM | |||||
| Lightning Fast 1 1 or 2 times per week - Sep 26 2022 to Dec 31 2022 | |||||||
| Crystal Sat 11:30 |
11:30
-
12:00 PM
Crystal
|
||||||
| Crystal Sat 12:30 |
12:30
-
1:00 PM
Crystal
|
||||||
| Crystal Thu 5:00 |
5:00
-
5:30 PM
Crystal
|
||||||
| Lightning Fast 1 1 or 2 times per week - Oct 2 2022 to Dec 18 2022 | |||||||
|
Esquimalt 4:00
ESQ
|
4:00 - 4:30 PM | 4:00 - 4:30 PM | 4:00 - 4:30 PM | ||||
|
Esquimalt 4:30
ESQ
|
4:30 - 5:00 PM | 4:30 - 5:00 PM | 4:30 - 5:00 PM | ||||
| Esquimalt 5:00 | 5:00 - 5:30 PM | ||||||
| Esquimalt Sunday 3:30pm |
3:30
-
4:00 PM
ESQ
|
||||||
| Lightning Fast 1 - 1 training sessions per week - Oct 16 2022 to Dec 18 2022 | |||||||
| SCP 10:30 |
10:30
-
11:00 AM
SCP
|
||||||
| SCP 11:00 |
11:00
-
11:30 AM
SCP
|
||||||
| SCP 11:30 |
11:30
-
12:00 PM
SCP
|
||||||
| SCP 12:00 |
12:00
-
12:30 PM
SCP
|
||||||
| SCP 12:30 |
12:30
-
1:00 PM
SCP
|
||||||
| Lightning Fast 2 1 or 2 times per week - Sep 7 2022 to Oct 7 2022 | |||||||
|
GH Sept Level 2
GHRC
|
3:45 - 4:15 PM | 3:45 - 4:15 PM | 3:45 - 4:15 PM | ||||
| Lightning Fast 2 1 times per week - Sep 11 2022 to Dec 18 2022 | |||||||
| Oak Bay 11:30 |
11:30
-
12:00 PM
OAK
|
||||||
| Oak Bay 12:00 |
12:00
-
12:30 PM
OAK
|
||||||
| Lightning Fast 2 1 or 2 times per week - Sep 13 2022 to Dec 19 2022 | |||||||
|
Gordon Head 3:45
GHRC
|
3:45 - 4:15 PM | ||||||
|
Gordon Head 4:15
GHRC
|
4:15 - 4:45 PM | 4:15 - 4:45 PM | 4:15 - 4:45 PM | ||||
|
Gordon Head 4:45
GHRC
|
4:45 - 5:15 PM | 4:45 - 5:15 PM | 4:45 - 5:15 PM | ||||
| Gordon Head Sat 11:00am |
11:00
-
11:30 AM
GHRC
|
||||||
| Gordon Head Sat 11:30am |
11:30
-
12:00 PM
GHRC
|
||||||
| Lightning Fast 2 1 or 2 times per week - Sep 13 2022 to Apr 27 2023 | |||||||
|
Panorama 4:00
PANO
|
4:00 - 4:30 PM | 4:00 - 4:30 PM | |||||
| Lightning Fast 2 1 or 2 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
| MCK Sat 2:30 |
2:30
-
3:00 PM
MCK
|
||||||
| MCK Sat 3:00 |
3:00
-
3:30 PM
MCK
|
||||||
| MCK Sat 3:30 |
3:30
-
4:00 PM
MCK
|
||||||
| MCK Sun 10:00 |
10:00
-
10:30 AM
MCK
|
||||||
| MCK Sun 9:30 |
9:30
-
10:00 AM
MCK
|
||||||
| MCK Wed 4:00 |
4:00
-
4:30 PM
MCK
|
||||||
| MCK Wed 4:30 |
4:30
-
5:00 PM
MCK
|
||||||
| MCK Wed 5:00 |
5:00
-
5:30 PM
MCK
|
||||||
| MCK Wed 5:30 |
5:30
-
6:00 PM
MCK
|
||||||
| MCK Wed 6:00 | 6:00 - 6:30 PM | ||||||
| MCK Wed 6:30 |
6:30
-
7:00 PM
MCK
|
||||||
| Lightning Fast 2 1 or 2 times per week - Sep 20 2022 to Jul 27 2023 | |||||||
|
JDF 6:30
JDF
|
6:30 - 7:00 PM | 6:30 - 7:00 PM | |||||
|
JDF 7:00
JDF
|
7:00 - 7:30 PM | 7:00 - 7:30 PM | |||||
| Lightning Fast 2 1 or 2 times per week - Sep 26 2022 to Dec 31 2022 | |||||||
| Crystal Sat 11:30 |
11:30
-
12:00 AM
Crystal
|
||||||
| Crystal Sat 12:00 |
12:00
-
12:30 PM
Crystal
|
||||||
| Crystal Thu 4:00 |
4:00
-
4:30 PM
Crystal
|
||||||
| Crystal Thu 4:30 |
4:30
-
5:00 PM
Crystal
|
||||||
| Lightning Fast 2 1 or 2 times per week - Oct 2 2022 to Dec 18 2022 | |||||||
|
Esquimalt 4:30
ESQ
|
4:30 - 5:00 PM | 4:30 - 5:00 PM | 4:30 - 5:00 PM | ||||
|
Esquimalt 4:00
ESQ
|
4:00 - 4:30 PM | 4:00 - 4:30 PM | 4:00 - 4:30 PM | ||||
| Esquimalt 5:00 | 5:00 - 5:30 PM | ||||||
| Sunday 3:30pm |
3:30
-
4:00 PM
ESQ
|
||||||
| Lightning Fast 2 - 1 training sessions per week - Oct 16 2022 to Dec 18 2022 | |||||||
| SCP 10:30 |
10:30
-
11:00 AM
SCP
|
||||||
| SCP 11:00 |
11:00
-
11:30 AM
SCP
|
||||||
| SCP 11:30 |
11:30
-
12:00 PM
SCP
|
||||||
| SCP 12:00 |
12:00
-
12:30 PM
SCP
|
||||||
| SCP 12:30 |
12:30
-
1:00 PM
SCP
|
||||||
| Lightning Fast 3 1 times per week - Sep 11 2022 to Dec 18 2022 | |||||||
| Oak Bay 10:30 |
10:30
-
11:15 AM
OAK
|
||||||
| Oak Bay 9:00 |
9:00
-
9:45 AM
OAK
|
||||||
| Oak Bay 9:45 |
9:45
-
10:30 AM
OAK
|
||||||
| Lightning Fast 3 1 or 2 or 3 times per week - Sep 13 2022 to Dec 19 2022 | |||||||
|
Gordon Head 5:15
GHRC
|
5:15 - 6:15 PM | 5:15 - 6:15 PM | 5:15 - 6:15 PM | ||||
| Gordon Head Sat 10:15am |
10:15
-
11:00 AM
GHRC
|
||||||
| Lightning Fast 3 1 or 2 times per week - Sep 13 2022 to Apr 27 2023 | |||||||
|
Panorama 4:30
PANO
|
4:30 - 5:15 PM | 4:30 - 5:15 PM | |||||
| Lightning Fast 3 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
Sooke 5:00
Sooke
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||||
| Sunday 10:00 |
10:00
-
11:00 AM
Sooke
|
||||||
| Lightning Fast 3 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
MCK Early Afternoons
MCK
|
4:00 - 4:45 PM | 4:00 - 4:45 PM | 5:30 - 6:15 PM | 4:00 - 4:45 PM | 4:00 - 4:45 PM | ||
| MCK Late afternoons |
6:30
-
7:30 PM
MCK
|
6:30
-
7:30 PM
MCK
|
|||||
| MCK Sat 4:15 |
4:15
-
5:00 PM
MCK
|
||||||
| MCK Sun 8:00 |
8:00
-
8:45 AM
MCK
|
||||||
| Lightning Fast 3 1 or 2 times per week - Sep 20 2022 to Jul 27 2023 | |||||||
|
JDF 6:00
JDF
|
6:00 - 6:40 PM | 6:00 - 6:40 PM | |||||
| Lightning Fast 3 1 or 2 or 3 times per week - Sep 26 2022 to Dec 31 2022 | |||||||
|
Crystal LF 3/4
Crystal
|
4:00 - 5:00 PM | 4:30 - 5:30 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | ||
| Lightning Fast 3 1 or 2 or 3 times per week - Oct 2 2022 to Dec 18 2022 | |||||||
|
Esquimalt LF 3/4 split
ESQ
|
4:00 - 4:45 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||||
| Lightning Fast 3 - 1 training sessions per week - Oct 16 2022 to Dec 18 2022 | |||||||
| SCP 8:00 |
8:00
-
9:00 AM
SCP
|
||||||
| Lightning Fast 4 1 times per week - Sep 11 2022 to Dec 18 2022 | |||||||
| Oak Bay 10:30 |
10:30
-
11:15 AM
OAK
|
||||||
| Oak Bay 9:45 |
9:45
-
10:30 AM
OAK
|
||||||
| Lightning Fast 4 1 or 2 or 3 times per week - Sep 13 2022 to Dec 19 2022 | |||||||
|
Gordon Head 5:15
GHRC
|
5:15 - 6:15 PM | 5:15 - 6:15 PM | 5:15 - 6:15 PM | ||||
| Gordon Head Sat 10:15am |
10:15
-
11:00 AM
GHRC
|
||||||
| Lightning Fast 4 1 or 2 times per week - Sep 13 2022 to Apr 27 2023 | |||||||
|
Panorama 4:30
PANO
|
4:30 - 5:15 PM | 4:30 - 5:15 PM | |||||
|
Panorama 5:15
PANO
|
5:15 - 6:00 PM | 5:15 - 6:00 PM | |||||
| Lightning Fast 4 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
Sooke 5:00
Sooke
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||||
| Sunday 10:00 |
10:00
-
11:00 AM
Sooke
|
||||||
| Lightning Fast 4 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
MCK Early Afternoons
MCK
|
4:45 - 5:30 PM | 4:45 - 5:30 PM | 6:15 - 7:00 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | ||
|
MCK Late Afternoon
MCK
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | |||||
| MCK Sat 4:15 |
4:15
-
5:00 PM
MCK
|
||||||
| MCK Sun 8:45 | 8:45 - 9:30 AM | ||||||
| Lightning Fast 4 1 or 2 times per week - Sep 20 2022 to Jul 27 2023 | |||||||
|
JDF 6:00
JDF
|
6:00 - 6:40 PM | 6:00 - 6:40 PM | |||||
|
JDF 6:30
JDF
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | |||||
| Lightning Fast 4 1 or 2 or 3 times per week - Sep 26 2022 to Dec 31 2022 | |||||||
|
Crystal LF 4
Crystal
|
4:00 - 5:00 PM | 4:30 - 5:30 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 5:00 - 6:00 PM | ||
| Lightning Fast 4 1 or 2 or 3 times per week - Oct 2 2022 to Dec 18 2022 | |||||||
|
Esquimalt LF 3/4 split
ESQ
|
4:00 - 4:45 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||||
|
Esquimalt LF 4/5 split
ESQ
|
4:45 - 5:30 PM | ||||||
| Lightning Fast 4 - 1 training sessions per week - Oct 16 2022 to Dec 18 2022 | |||||||
| SCP 8:00 |
8:00
-
9:00 AM
SCP
|
||||||
| SCP 9:00 |
9:00
-
10:00 AM
SCP
|
||||||
| Lightning Fast 5 1 times per week - Sep 11 2022 to Dec 18 2022 | |||||||
| Oak Bay 8:45 |
8:45
-
9:45 AM
OAK
|
||||||
| Lightning Fast 5 2 or 3 times per week - Sep 13 2022 to Dec 19 2022 | |||||||
|
Gordon Head 5:15
GHRC
|
5:15 - 6:15 PM | 5:15 - 6:15 PM | 5:15 - 6:15 PM | ||||
| Gordon Head Sat 9:30am |
9:30
-
10:15 AM
GHRC
|
||||||
| Lightning Fast 5 2 times per week - Sep 13 2022 to Apr 27 2023 | |||||||
|
Panorama 5:15
PANO
|
5:15 - 6:00 PM | 5:15 - 6:00 PM | |||||
| Lightning Fast 5 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
Sooke 6:00
Sooke
|
6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | ||||
| Sunday 9:00 |
9:00
-
10:00 AM
Sooke
|
||||||
| Lightning Fast 5 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
MCK 5:30
MCK
|
5:30 - 6:30 PM | 5:30 - 6:30 PM | 5:15 - 6:15 PM | 5:30 - 6:30 PM | 5:30 - 6:30 PM | ||
| MCK Late afternoons |
6:30
-
7:30 PM
MCK
|
6:15
-
7:15 PM
MCK
|
6:30
-
7:30 PM
MCK
|
||||
| MCK Sat 3:30 |
3:30
-
4:15 PM
MCK
|
||||||
| MCK Sun 9:30 |
9:30
-
10:30 AM
MCK
|
||||||
| Lightning Fast 5 2 or 3 times per week - Sep 20 2022 to Jul 27 2023 | |||||||
|
JDF 6:30
JDF
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | |||||
| Lightning Fast 5 2 or 3 times per week - Sep 26 2022 to Dec 31 2022 | |||||||
|
Crystal LF 5 5:00
Crystal
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | |||
| Lightning Fast 5 2 or 3 times per week - Oct 2 2022 to Dec 18 2022 | |||||||
|
Esquimalt LF 4/5 split
ESQ
|
4:45 - 5:30 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||||
| Lightning Fast 5 - 1 training sessions per week - Oct 16 2022 to Dec 18 2022 | |||||||
| SCP 9:00 |
9:00
-
10:00 AM
SCP
|
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| Masters | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Masters 1 or 2 or 3 times per week - Sep 12 2022 to Jul 31 2023 | |||||||
|
Crystral Pool (Start Sept 27)
Crystal
|
6:15 - 7:30 AM | 6:15 - 7:30 AM | |||||
|
Gordon Head (Start Sept 12)
GHRC
|
1:00 - 2:00 PM | 1:00 - 2:00 PM | |||||
|
UVic (Start Sept 20)
MCK
|
7:30 - 8:30 PM | 7:30 - 8:30 PM | |||||
| Para Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Para Program - 4 training sessions per week - Sep 26 2022 to Jul 31 2023 | |||||||
| Schedule #1 |
11:15
-
12:45 PM
Crystal
|
5:30
-
7:00 PM
Crystal
|
5:30
-
7:00 PM
Crystal
|
5:30
-
7:00 PM
Crystal
|
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| F.A.S.T. School League | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Braefoot Elementary - 1 training sessions per week - Oct 17 2022 to Mar 5 2023 | |||||||
| Braefoot |
3:00
-
3:45 PM
GHRC
|
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| Shoreline - 1 training sessions per week - Oct 17 2022 to Mar 5 2023 | |||||||
| Shoreline |
3:45
-
4:45 PM
ESQ
|
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| Torquay Elementary - 1 training sessions per week - Oct 17 2022 to Mar 5 2023 | |||||||
| Torquay |
3:15
-
4:00 PM
MCK
|
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| Maria Montessori - 1 training sessions per week - Oct 17 2022 to Mar 5 2023 | |||||||
| Maria Montessori |
3:15
-
4:00 PM
GHRC
|
||||||
| Campus View - 1 training sessions per week - Oct 17 2022 to Mar 5 2023 | |||||||
| Campus View |
3:00
-
3:45 PM
MCK
|
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| Cedar Hill - 1 training sessions per week - Oct 17 2022 to Mar 5 2023 | |||||||
| Cedar Hill |
7:15
-
8:00 AM
GHRC
|
||||||
| Frank Hobbs - 1 training sessions per week - Oct 17 2022 to Mar 5 2023 | |||||||
| Frank Hobbs |
3:15
-
4:00 PM
MCK
|
||||||
| Arbutus - 1 training sessions per week - Oct 17 2022 to Mar 5 2023 | |||||||
| Arbutus |
3:15
-
4:00 PM
GHRC
|
||||||
| Beau Soleil - 1 training sessions per week - Oct 25 2022 to Mar 5 2023 | |||||||
| Beau Soleil |
3:30
-
4:15 PM
Crystal
|
||||||
| Cordova Bay - 1 training sessions per week - Oct 31 2022 to Mar 5 2023 | |||||||
| Cordova Bay |
3:15
-
4:00 PM
SCP
|
||||||
| Prospect Lake - 1 training sessions per week - Oct 31 2022 to Mar 5 2023 | |||||||
| Prospect Lake |
3:15
-
4:00 PM
SCP
|
||||||
| Royal Oak Middle School - 1 training sessions per week - Nov 1 2022 to Mar 5 2023 | |||||||
| Royal Oak Middle School |
7:30
-
8:15 AM
SCP
|
||||||
| Rogers Elementary - 1 training sessions per week - Nov 3 2022 to Mar 5 2023 | |||||||
| Rogers |
3:15
-
4:00 PM
SCP
|
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