Training Schedule - 2022-2023
Pacific Coast Swimming Schedule As of 6/9/2023 8:45:23 AM Pacific Standard Time- Crystal: Crystal Pool & Fitness Centre
- MCK: McKinnon Pool
- OAK: Oak Bay Recreation Centre
- Thetis Lake : Thetis Lake Regional Park
- JDF: Juan de Fuca Recreation Centre
- Sooke: Seaparc Leisure Complex
- SCP: Saanich Commonwealth Place
- GHRC: Gordon Head Recreation Centre
- PANO: Panorama Recreation
- ESQ: Esquimalt Recreation Centre
Times with an asterisk () are mandatory
| Competitive Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| National 3 - 8 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Senior 3 Afternoons |
5:30
-
7:30 PM
MCK
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
MCK
|
||
| Senior 3 Mornings |
5:30
-
7:30 AM
SCP
|
5:30
-
7:30 AM
SCP
|
5:30
-
7:30 AM
SCP
|
8:00
-
10:00 AM
SCP
|
|||
| National 2 - 9 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Afternoon |
4:45
-
5:30 PM
SCP
|
5:15
-
7:30 PM
SCP
|
5:15
-
7:30 PM
SCP
|
4:45
-
5:30 PM
SCP
|
|||
| Morning |
6:15
-
8:00 AM
MCK
|
5:15
-
7:30 AM
SCP
|
5:15
-
7:30 AM
SCP
|
6:15
-
8:00 AM
MCK
|
8:00
-
10:00 AM
SCP
|
||
| National 1 - 7 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Afternoon |
4:45
-
7:30 PM
SCP
|
5:00
-
7:30 PM
SCP
|
5:00
-
7:30 PM
SCP
|
4:45
-
7:30 PM
SCP
|
|||
| Morning |
5:15
-
7:30 AM
SCP
|
5:15
-
7:30 AM
SCP
|
7:30
-
10:00 AM
MCK
|
||||
| Senior 2 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Afternoon |
5:30
-
7:30 PM
MCK
|
5:30
-
7:30 PM
MCK
|
5:30
-
7:30 PM
SCP
|
||||
| Morning |
5:30
-
7:30 AM
MCK
|
5:30
-
7:30 AM
MCK
|
8:00
-
10:00 AM
MCK
|
||||
| Senior 1 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Senior 1 |
3:45
-
5:30 PM
MCK
|
5:15
-
7:30 PM
SCP
|
5:15
-
7:30 PM
SCP
|
5:30
-
7:00 AM
MCK
|
3:45
-
6:15 PM
MCK
|
6:00
-
8:00 AM
MCK
|
|
| Provincial 3 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Prov 3 |
4:00
-
6:00 PM
MCK
|
5:30
-
7:30 AM
MCK
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
SCP
|
4:00
-
6:00 PM
MCK
|
10:00
-
12:00 PM
SCP
|
|
| Provincial 2 - 5 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Afternoon |
5:30
-
7:30 PM
SCP
|
4:00
-
5:30 PM
MCK
|
4:00
-
5:30 PM
MCK
|
4:00
-
5:30 PM
MCK
|
|||
| Morning |
5:45
-
7:30 AM
MCK
|
6:30
-
8:00 AM
MCK
|
|||||
| Provincial 1 - 5 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Afternoon |
4:00
-
5:30 PM
MCK
|
6:00
-
7:30 PM
SCP
|
4:00
-
5:30 PM
MCK
|
||||
| Morning |
5:45
-
7:30 AM
MCK
|
11:00
-
12:30 PM
MCK
|
|||||
| Development 3 - 4 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Development 3 |
5:30
-
7:00 PM
SCP
|
6:15
-
7:30 AM
MCK
|
6:00
-
7:30 PM
SCP
|
5:30
-
7:00 PM
SCP
|
9:30
-
11:00 AM
MCK
|
||
| Saturday Afternoon Option |
3:30
-
5:00 PM
MCK
|
||||||
| Development 2 - 4 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Development 2 |
4:15
-
5:30 PM
Crystal
|
4:15
-
5:30 PM
Crystal
|
5:00
-
6:30 PM
MCK
|
9:45
-
11:00 AM
MCK
|
|||
| Saturday Afternoon Option |
3:30
-
5:00 PM
MCK
|
||||||
| Development 1 - 3 training sessions per week - Sep 9 2022 to Jul 31 2023 | |||||||
| Development 1 |
5:30
-
6:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
11:00
-
12:00 PM
MCK
|
||||
| Saturday Afternoon Option |
3:30
-
5:00 PM
MCK
|
||||||
| Fitness and Conditioning 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
Sooke F+C
Sooke
|
9:00 - 10:00 AM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | |||
| Fitness and Conditioning 2 or 3 times per week - Sep 20 2022 to Jul 31 2023 | |||||||
|
SCP (Start Oct 13)
SCP
|
7:00 - 8:00 PM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | ||||
|
UVic
MCK
|
9:00 - 10:30 AM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | ||||
| Lightning Fast Swim Series | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 1 1 or 2 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
| MCK Sat 2:30 |
2:30
-
3:00 PM
MCK
|
||||||
| MCK Sat 3:00 |
3:00
-
3:30 PM
MCK
|
||||||
| MCK Sat 3:30 |
3:30
-
4:00 PM
MCK
|
||||||
| MCK Sun 10:00 |
10:00
-
10:30 AM
MCK
|
||||||
| MCK Sun 9:30 |
9:30
-
10:00 AM
MCK
|
||||||
| MCK Wed 4:00 |
4:00
-
4:30 PM
MCK
|
||||||
| MCK Wed 4:30 |
4:30
-
5:00 PM
MCK
|
||||||
| MCK Wed 5:00 |
5:00
-
5:30 PM
MCK
|
||||||
| MCK Wed 5:30 |
5:30
-
6:00 PM
MCK
|
||||||
| MCK Wed 6:00 |
6:00
-
6:30 PM
MCK
|
||||||
| MCK Wed 6:30 |
6:30
-
7:00 PM
MCK
|
||||||
| Lightning Fast 1 1 or 2 times per week - Sep 20 2022 to Jul 27 2023 | |||||||
|
JDF 6:00
JDF
|
6:00 - 6:30 PM | 6:00 - 6:30 PM | |||||
|
JDF 6:30
JDF
|
6:30 - 7:00 PM | 6:30 - 7:00 PM | |||||
| Lightning Fast 1 1 or 2 times per week - Apr 4 2023 to Jun 29 2023 | |||||||
|
Sooke LF 1 5:00pm
Sooke
|
5:00 - 5:30 PM | 5:00 - 5:30 PM | |||||
|
Sooke LF 1 6:00pm
Sooke
|
6:00 - 6:30 PM | 6:00 - 6:30 PM | |||||
| Lightning Fast 1 1 or 2 times per week - Jul 4 2023 to Aug 31 2023 | |||||||
|
Gordon Head Afternoons
GHRC
|
3:00 - 3:30 PM | 3:00 - 3:30 PM | 3:00 - 3:30 PM | 3:00 - 3:30 PM | 3:00 - 3:30 PM | 3:00 - 3:30 PM | 3:00 - 3:30 PM |
| Gordon Head Saturday Morning 10am |
10:00
-
10:30 AM
GHRC
|
||||||
|
Gordon Head Tues/Thur
GHRC
|
4:30 - 5:00 PM | 4:30 - 5:00 PM | |||||
| Saturday Morning 9:30am |
9:30
-
10:00 AM
GHRC
|
||||||
| Lightning Fast 1 1 or 2 times per week - Jul 9 2023 to Aug 27 2023 | |||||||
| SCP 8:00-8:30 A |
8:00
-
8:30 AM
SCP
|
||||||
| SCP 8:00-8:30 B |
8:00
-
8:30 AM
SCP
|
||||||
| SCP 8:30-9:00 A |
8:30
-
9:00 AM
SCP
|
||||||
| SCP 8:30-9:00 B |
8:30
-
9:00 AM
SCP
|
||||||
| SCP 9:00-9:30 A |
9:00
-
9:30 AM
SCP
|
||||||
|
SCP Tue/Thu 11:30
SCP
|
11:30 - 12:00 PM | 11:30 - 12:00 PM | |||||
| Lightning Fast 1 1 times per week - Jul 16 2023 to Aug 27 2023 | |||||||
| Oak Bay Summer LF 1 10:00am |
10:00
-
10:30 AM
OAK
|
||||||
| Oak Bay Summer LF 1 10:30am |
10:30
-
11:00 AM
OAK
|
||||||
| Oak Bay Summer LF 1 11:00am |
11:00
-
11:30 AM
OAK
|
||||||
| Oak Bay Summer LF 1 9:00am |
9:00
-
9:30 AM
OAK
|
||||||
| Oak Bay Summer LF 1 9:30am |
9:30
-
10:00 AM
OAK
|
||||||
| Lightning Fast 2 1 or 2 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
Sooke LF 2 5:30pm
Sooke
|
5:30 - 6:00 PM | 5:30 - 6:00 PM | |||||
|
Sooke LF 2 6:30pm
Sooke
|
6:30 - 7:00 PM | ||||||
| Lightning Fast 2 1 or 2 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
| MCK Sat 2:30 |
2:30
-
3:00 PM
MCK
|
||||||
| MCK Sat 3:00 |
3:00
-
3:30 PM
MCK
|
||||||
| MCK Sat 3:30 |
3:30
-
4:00 PM
MCK
|
||||||
| MCK Sun 10:00 |
10:00
-
10:30 AM
MCK
|
||||||
| MCK Sun 9:30 |
9:30
-
10:00 AM
MCK
|
||||||
| MCK Wed 4:00 |
4:00
-
4:30 PM
MCK
|
||||||
| MCK Wed 4:30 |
4:30
-
5:00 PM
MCK
|
||||||
| MCK Wed 5:00 |
5:00
-
5:30 PM
MCK
|
||||||
| MCK Wed 5:30 |
5:30
-
6:00 PM
MCK
|
||||||
| MCK Wed 6:00 | 6:00 - 6:30 PM | ||||||
| MCK Wed 6:30 |
6:30
-
7:00 PM
MCK
|
||||||
| Lightning Fast 2 1 or 2 times per week - Sep 20 2022 to Jul 27 2023 | |||||||
|
JDF 6:30
JDF
|
6:30 - 7:00 PM | 6:30 - 7:00 PM | |||||
|
JDF 7:00
JDF
|
7:00 - 7:30 PM | 7:00 - 7:30 PM | |||||
| Lightning Fast 2 1 or 2 times per week - Jul 4 2023 to Aug 31 2023 | |||||||
|
Gordon Head Afternoons 3:30pm
GHRC
|
3:30 - 4:00 PM | 3:30 - 4:00 PM | 3:30 - 4:00 PM | 3:30 - 4:00 PM | 3:30 - 4:00 PM | 3:30 - 4:00 PM | 3:30 - 4:00 PM |
|
Gordon Head Afternoons 4:00pm
GHRC
|
4:00 - 4:30 PM | 4:00 - 4:30 PM | 4:00 - 4:30 PM | 4:00 - 4:30 PM | 4:00 - 4:30 PM | 4:00 - 4:30 PM | 4:00 - 4:30 PM |
| Gordon Head Saturday Morning |
10:30
-
11:00 AM
GHRC
|
||||||
| Gordon Head Tue/Thu 5:00 |
5:00
-
5:30 PM
GHRC
|
5:00
-
5:30 PM
GHRC
|
|||||
|
Gordon Head Tues/Thur
GHRC
|
5:30 - 6:00 PM | 5:30 - 6:00 PM | |||||
| Lightning Fast 2 1 or 2 times per week - Jul 9 2023 to Aug 27 2023 | |||||||
| SCP 8:00-8:30 A |
8:00
-
8:30 AM
SCP
|
||||||
| SCP 8:00-8:30 B |
8:00
-
8:30 AM
SCP
|
||||||
| SCP 8:30-9:00 A |
8:30
-
9:00 AM
SCP
|
||||||
| SCP 8:30-9:00 B |
8:30
-
9:00 AM
SCP
|
||||||
| SCP 9:00-9:30 A |
9:00
-
9:30 AM
SCP
|
||||||
|
SCP Tue/Thu 12:00
SCP
|
12:00 - 12:30 PM | 12:00 - 12:30 PM | |||||
| Lightning Fast 2 1 times per week - Jul 16 2023 to Aug 27 2023 | |||||||
| Oak Bay Summer LF 2 10:00am |
10:00
-
10:30 AM
OAK
|
||||||
| Oak Bay Summer LF 2 9:00am |
9:00
-
9:30 AM
OAK
|
||||||
| Oak Bay Summer LF 2 9:30am |
9:30
-
10:00 AM
OAK
|
||||||
| Lightning Fast 3 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
Sooke 5:00
Sooke
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||||
| Sunday 10:00 |
10:00
-
11:00 AM
Sooke
|
||||||
| Lightning Fast 3 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
MCK Early Afternoons
MCK
|
4:00 - 4:45 PM | 4:00 - 4:45 PM | 5:30 - 6:15 PM | 4:00 - 4:45 PM | 4:00 - 4:45 PM | ||
| MCK Late afternoons |
6:30
-
7:30 PM
MCK
|
6:30
-
7:30 PM
MCK
|
|||||
| MCK Sat 4:15 |
4:15
-
5:00 PM
MCK
|
||||||
| MCK Sun 8:00 |
8:00
-
8:45 AM
MCK
|
||||||
| Lightning Fast 3 1 or 2 times per week - Sep 20 2022 to Jul 27 2023 | |||||||
|
JDF 6:00
JDF
|
6:00 - 6:40 PM | 6:00 - 6:40 PM | |||||
| Lightning Fast 3 1 or 2 times per week - Jul 4 2023 to Aug 31 2023 | |||||||
|
Gordon Head Afternoon
GHRC
|
3:00 - 3:45 PM | 3:00 - 3:45 PM | 3:00 - 3:45 PM | 3:00 - 3:45 PM | 3:00 - 3:45 PM | 3:00 - 3:45 PM | 3:00 - 3:45 PM |
| Gordon Head Saturday Morning |
9:30
-
10:15 AM
GHRC
|
||||||
| Gordon Head Tues/Thur |
4:30
-
5:15 PM
GHRC
|
4:30
-
5:15 PM
GHRC
|
|||||
| Lightning Fast 3 1 or 2 times per week - Jul 9 2023 to Aug 27 2023 | |||||||
| SCP Sun 9:30 |
9:30
-
10:30 AM
SCP
|
||||||
|
SCP Tue/Thu 10:30
SCP
|
10:30 - 11:30 AM | 10:30 - 11:30 AM | |||||
| Lightning Fast 3 1 times per week - Jul 16 2023 to Aug 27 2023 | |||||||
| Oak Bay Summer LF 3 10:45am |
10:45
-
11:30 AM
OAK
|
||||||
| Oak Bay Summer LF 3 10am |
10:00
-
10:45 AM
OAK
|
||||||
| Lightning Fast 4 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
Sooke 5:00
Sooke
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||||
| Sunday 10:00 |
10:00
-
11:00 AM
Sooke
|
||||||
| Lightning Fast 4 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
MCK Early Afternoons
MCK
|
4:45 - 5:30 PM | 4:45 - 5:30 PM | 6:15 - 7:00 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | ||
|
MCK Late Afternoon
MCK
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | |||||
| MCK Sat 4:15 |
4:15
-
5:00 PM
MCK
|
||||||
| MCK Sun 8:45 | 8:45 - 9:30 AM | ||||||
| Lightning Fast 4 1 or 2 times per week - Sep 20 2022 to Jul 27 2023 | |||||||
|
JDF 6:00
JDF
|
6:00 - 6:40 PM | 6:00 - 6:40 PM | |||||
|
JDF 6:30
JDF
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | |||||
| Lightning Fast 4 1 or 2 times per week - Jul 4 2023 to Aug 31 2023 | |||||||
|
Gordon Head Afternoon
GHRC
|
3:45 - 4:30 PM | 3:45 - 4:30 PM | 3:45 - 4:30 PM | 3:45 - 4:30 PM | 3:45 - 4:30 PM | 3:45 - 4:30 PM | 3:45 - 4:30 PM |
| Gordon Head Saturday Morning |
10:15
-
11:00 AM
GHRC
|
||||||
| Gordon Head Tues/Thurs |
5:15
-
6:00 PM
GHRC
|
5:15
-
6:00 PM
GHRC
|
|||||
| Lightning Fast 4 1 or 2 times per week - Jul 9 2023 to Aug 27 2023 | |||||||
| SCP Sun 10:30 |
10:30
-
11:30 AM
SCP
|
||||||
| SCP Sun 9:30 |
9:30
-
10:30 AM
SCP
|
||||||
|
SCP Tue/Thu 10:30
SCP
|
10:30 - 11:30 AM | 10:30 - 11:30 AM | |||||
| Lightning Fast 4 1 times per week - Jul 16 2023 to Aug 27 2023 | |||||||
| Oak Bay Summer LF 4 10:30am |
10:30
-
11:30 AM
OAK
|
||||||
| Lightning Fast 5 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
Sooke 6:00
Sooke
|
6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | ||||
| Sunday 9:00 |
9:00
-
10:00 AM
Sooke
|
||||||
| Lightning Fast 5 2 or 3 times per week - Sep 13 2022 to Jul 31 2023 | |||||||
|
MCK 5:30
MCK
|
5:30 - 6:30 PM | 5:30 - 6:30 PM | 5:15 - 6:15 PM | 5:30 - 6:30 PM | 5:30 - 6:30 PM | ||
| MCK Late afternoons |
6:30
-
7:30 PM
MCK
|
6:15
-
7:15 PM
MCK
|
6:30
-
7:30 PM
MCK
|
||||
| MCK Sat 3:30 |
3:30
-
4:15 PM
MCK
|
||||||
| MCK Sun 9:30 |
9:30
-
10:30 AM
MCK
|
||||||
| Lightning Fast 5 2 or 3 times per week - Sep 20 2022 to Jul 27 2023 | |||||||
|
JDF 6:30
JDF
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | |||||
| Lightning Fast 5 1 or 2 or 3 times per week - Jul 4 2023 to Aug 31 2023 | |||||||
| Gordon Head Saturday Morning |
11:00
-
12:00 PM
GHRC
|
||||||
|
Gordon Head Tu/Th
GHRC
|
6:00 - 7:00 PM | 6:00 - 7:00 PM | |||||
| Lightning Fast 5 1 or 2 times per week - Jul 9 2023 to Aug 27 2023 | |||||||
| SCP Sun 10:30 |
10:30
-
11:30 AM
SCP
|
||||||
| Lightning Fast 5 1 times per week - Jul 16 2023 to Aug 27 2023 | |||||||
| Oak Bay Summer LF 5 10:30am |
10:30
-
11:30 AM
OAK
|
||||||
| Masters | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Masters 1 or 2 or 3 times per week - Sep 12 2022 to Jul 31 2023 | |||||||
|
Crystal Pool
Crystal
|
6:15 - 7:30 AM | 6:15 - 7:30 AM | |||||
|
Gordon Head
GHRC
|
1:00 - 2:00 PM | 1:00 - 2:00 PM | |||||
|
UVic
MCK
|
7:30 - 8:30 PM | 7:30 - 8:30 PM | |||||
| Para Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Para Competitive - 4 training sessions per week - Sep 26 2022 to Jul 31 2023 | |||||||
| Schedule #1 |
11:15
-
12:45 PM
Crystal
|
5:30
-
7:00 PM
Crystal
|
5:30
-
7:00 PM
Crystal
|
5:30
-
7:00 PM
Crystal
|
|||
| Lightning Fast Para - 1 training sessions per week - Nov 1 2022 to Dec 31 2022 | |||||||