Training Schedule - 2025-2026
Pacific Coast Swimming Schedule as of 11/4/2025 3:08:40 AM Pacific Standard Time- Crystal Pool: Crystal Pool & Fitness Centre
- Oak Bay Rec: Oak Bay Recreation Centre
- Juan de Fuca Rec: Juan de Fuca Recreation Centre
- Sooke SEAPARC: Seaparc Leisure Complex
- SCP: Saanich Commonwealth Place
- Naden: Naden Athletic Centre, Frewer Street, Victoria, BC, Canada
- Gordon Head Rec: Gordon Head Recreation Centre
- Panorama Rec: Panorama Recreation
- Esquimalt Rec: Esquimalt Recreation Centre
Times with an asterisk are mandatory ()
| Competitive Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| National 2 - 9 training sessions per week - Sep 1 2025 to Jul 31 2026 | |||||||
|
Morning
SCP
|
6:15 - 8:00 AM | 5:15 - 7:30 AM | 5:15 - 7:30 AM | 6:15 - 8:00 AM | 8:00 - 10:15 AM | ||
|
Afternoon
SCP
|
4:45 - 7:30 PM | 5:00 - 7:30 PM | 5:00 - 7:30 PM | 4:45 - 7:30 PM | |||
| National 1 - 7 training sessions per week - Sep 1 2025 to Jul 31 2026 | |||||||
|
Morning
SCP
|
5:15 - 7:30 AM | 5:15 - 7:30 AM | 10:15 - 11:30 AM | ||||
|
Afternoon
SCP
|
4:45 - 7:30 PM | 5:00 - 7:30 PM | 5:00 - 7:30 PM | 4:45 - 7:30 PM | |||
| Senior 2 - 6 training sessions per week - Sep 15 2025 to Jul 31 2026 | |||||||
|
Mornings
SCP
|
5:30 - 7:00 AM | 9:30 - 11:30 AM | |||||
|
Afternoons
SCP
|
5:30 - 7:30 PM | 5:30 - 7:30 PM | 5:00 - 7:30 PM | 6:45 - 8:30 PM | |||
| Senior 1 - 5 training sessions per week - Sep 15 2025 to Jul 31 2026 | |||||||
|
Morning
SCP
|
5:30 - 7:00 AM | 5:30 - 7:00 AM | |||||
|
Afternoon
SCP
|
6:45 - 8:30 PM | 5:30 - 7:30 PM | 7:00 - 8:30 PM | 6:45 - 8:30 PM | 3:30 - 6:00 PM | ||
| Provincial 3 - 6 training sessions per week - Sep 15 2025 to Jul 31 2026 | |||||||
|
Morning
SCP
|
5:30 - 7:00 AM | 11:00 - 12:30 PM | |||||
|
Afternoon
SCP
|
5:30 - 7:30 PM | 5:30 - 7:30 PM | 5:30 - 7:30 PM | 5:30 - 7:15 PM | |||
| Provincial 2 - 5 training sessions per week - Sep 15 2025 to Jul 31 2026 | |||||||
| Provincial 2: Gordon Head |
6:00
-
7:15 AM
Gordon Head Rec
|
||||||
| Provincial 2: SCP |
5:30
-
7:15 PM
SCP
|
5:30
-
7:30 PM
SCP
|
11:00
-
12:30 PM
SCP
|
||||
| Provincial 2: Crystal |
4:00
-
5:30 PM
Crystal Pool
|
4:00
-
5:15 PM
Crystal Pool
|
|||||
| Provincial 1 - 4 training sessions per week - Sep 16 2025 to Jul 31 2026 | |||||||
| Provincial 1 |
8:30
-
10:00 AM
SCP
|
4:30
-
6:00 PM
Crystal Pool
|
4:30
-
6:00 PM
Crystal Pool
|
4:30
-
6:00 PM
Crystal Pool
|
6:00
-
7:15 AM
Gordon Head Rec
|
||
| Provincial 1 |
5:30
-
7:15 PM
SCP
|
||||||
| Development 3 - 4 training sessions per week - Sep 15 2025 to Jul 31 2026 | |||||||
| Development 3 |
8:00
-
10:00 AM
SCP
|
3:45
-
5:00 PM
Crystal Pool
|
5:30
-
7:30 PM
SCP
|
6:00
-
7:15 AM
SCP
|
5:30
-
7:15 PM
SCP
|
||
| Development 2 - 4 training sessions per week - Sep 15 2025 to Jul 31 2026 | |||||||
| Development 2 |
6:00
-
7:15 AM
SCP
|
||||||
| Development 2 |
9:30
-
11:00 AM
SCP
|
3:45
-
5:00 PM
Crystal Pool
|
3:45
-
5:00 PM
Crystal Pool
|
3:45
-
5:00 PM
Crystal Pool
|
4:30
-
6:00 PM
Crystal Pool
|
3:30
-
5:00 PM
SCP
|
|
| Development 1 - 3 training sessions per week - Sep 16 2025 to Jul 31 2026 | |||||||
| Development 1: ESQ |
6:00
-
7:30 AM
Esquimalt Rec
|
6:00
-
7:30 AM
Esquimalt Rec
|
|||||
| Development 1: SCP |
9:30
-
11:00 AM
SCP
|
3:30
-
5:00 PM
SCP
|
|||||
| Development 1: Crystal Pool |
3:45
-
5:00 PM
Crystal Pool
|
3:45
-
5:00 PM
Crystal Pool
|
3:45
-
5:00 PM
Crystal Pool
|
4:30
-
6:00 PM
Crystal Pool
|
|||
| Development 1: JDF |
5:45
-
7:30 PM
Juan de Fuca Rec
|
5:45
-
7:30 PM
Juan de Fuca Rec
|
|||||
| Sooke Competitive 2 or 3 or 4 times per week - Sep 1 2025 to Jul 31 2026 | |||||||
|
Sooke Competitive
Sooke SEAPARC
|
9:00 - 10:00 AM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | |||
| Lightning Fast Swim Series | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 1 1 or 2 times per week - Sep 15 2025 to Jun 30 2026 | |||||||
|
Oak Bay Level 1
Oak Bay Rec
|
11:30 - 12:00 PM | ||||||
|
Oak Bay Level 1
Oak Bay Rec
|
12:00 - 12:30 PM | ||||||
|
Oak Bay level 1
Oak Bay Rec
|
12:30 - 1:00 PM | ||||||
|
Gordon Head Level 1
Gordon Head Rec
|
3:00 - 3:30 PM | 4:15 - 4:45 PM | 3:00 - 3:30 PM | 4:15 - 4:45 PM | 3:00 - 3:30 PM | ||
|
Esquimalt Level 1
Esquimalt Rec
|
3:30 - 4:00 PM | 3:30 - 4:00 PM | |||||
|
Gordon Head Level 1
Gordon Head Rec
|
3:30 - 4:00 PM | 4:45 - 5:15 PM | 3:30 - 4:00 PM | 4:45 - 5:15 PM | 3:30 - 4:00 PM | ||
|
Gordon Head Level 1
Gordon Head Rec
|
4:00 - 4:30 PM | 5:15 - 5:45 PM | 4:00 - 4:30 PM | 5:15 - 5:45 PM | 4:00 - 4:30 PM | ||
|
Panorama Level 1
Panorama Rec
|
4:00 - 4:30 PM | 4:00 - 4:30 PM | |||||
|
SCP Level 1
SCP
|
4:00 - 4:30 PM | ||||||
|
Esquimalt Level 1
Esquimalt Rec
|
4:30 - 5:00 PM | 4:30 - 5:00 PM | 4:30 - 5:00 PM | ||||
|
Gordon Head Level 1
Gordon Head Rec
|
4:30 - 5:00 PM | 5:45 - 6:15 PM | 4:30 - 5:00 PM | 5:45 - 6:15 PM | 4:30 - 5:00 PM | ||
|
SCP Level 1
SCP
|
4:30 - 5:00 PM | ||||||
|
Gordon Head Level 1
Gordon Head Rec
|
5:00 - 5:30 PM | 6:15 - 6:45 PM | 5:00 - 5:30 PM | 6:15 - 6:45 PM | 5:00 - 5:30 PM | ||
|
SCP Level 1
SCP
|
5:00 - 5:30 PM | ||||||
|
Esquimalt Level 1
Esquimalt Rec
|
5:30 - 6:00 PM | 5:30 - 6:00 PM | |||||
|
SCP Level 1
SCP
|
5:30 - 6:00 PM | ||||||
|
Gordon Head Level 1
Gordon Head Rec
|
6:45 - 7:15 PM | 6:45 - 7:15 PM | |||||
| Lightning Fast 2 1 or 2 times per week - Sep 15 2025 to Jun 30 2026 | |||||||
|
Oak Bay Level 2
Oak Bay Rec
|
11:30 - 12:00 PM | ||||||
|
Oak Bay Level 2
Oak Bay Rec
|
12:00 - 12:30 PM | ||||||
|
Oak Bay Level 2
Oak Bay Rec
|
12:30 - 1:00 PM | ||||||
|
Gordon Head Level 2
Gordon Head Rec
|
3:00 - 3:30 PM | 4:15 - 4:45 PM | 3:00 - 3:30 PM | 4:15 - 4:45 PM | 3:00 - 3:30 PM | ||
|
Gordon Head Level 2
Gordon Head Rec
|
3:30 - 4:00 PM | 4:45 - 5:15 PM | 3:30 - 4:00 PM | 4:45 - 5:15 PM | 3:30 - 4:00 PM | ||
|
Crystal Pool Level 2
Crystal Pool
|
4:00 - 4:30 PM | 4:00 - 4:30 PM | |||||
|
Esquimalt Level 2
Esquimalt Rec
|
4:00 - 4:30 PM | 4:00 - 4:30 PM | |||||
|
Gordon Head Level 2
Gordon Head Rec
|
4:00 - 4:30 PM | 5:15 - 5:45 PM | 4:00 - 4:30 PM | 5:15 - 5:45 PM | 4:00 - 4:30 PM | ||
|
Panorama Level 2
Panorama Rec
|
4:00 - 4:30 PM | 4:00 - 4:30 PM | |||||
|
SCP Level 2
SCP
|
4:00 - 4:30 PM | ||||||
|
Crystal Pool Level 2
Crystal Pool
|
4:30 - 5:00 PM | 4:30 - 5:00 PM | |||||
|
Gordon Head Level 2
Gordon Head Rec
|
4:30 - 5:00 PM | 5:45 - 6:15 PM | 4:30 - 5:00 PM | 5:45 - 6:15 PM | 4:30 - 5:00 PM | ||
|
SCP Level 2
SCP
|
4:30 - 5:00 PM | ||||||
|
Esquimalt Level 2
Esquimalt Rec
|
5:00 - 5:30 PM | 5:00 - 5:30 PM | 5:00 - 5:30 PM | ||||
|
Gordon Head Level 2
Gordon Head Rec
|
5:00 - 5:30 PM | 6:15 - 6:45 PM | 5:00 - 5:30 PM | 6:15 - 6:45 PM | 5:00 - 5:30 PM | ||
|
SCP Level 2
SCP
|
5:00 - 5:30 PM | ||||||
|
SCP Level 2
SCP
|
5:30 - 6:00 PM | ||||||
|
Gordon Head Level 2
Gordon Head Rec
|
6:45 - 7:15 PM | 6:45 - 7:15 PM | |||||
| Lightning Fast 3 1 or 2 or 3 times per week - Sep 15 2025 to Jun 30 2026 | |||||||
|
Oak Bay Level 3
Oak Bay Rec
|
9:00 - 9:45 AM | ||||||
|
Oak Bay Level 3
Oak Bay Rec
|
9:45 - 10:30 AM | ||||||
|
Sooke Level 3
Sooke SEAPARC
|
10:00 - 11:00 AM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | |||
|
Oak Bay Level 3
Oak Bay Rec
|
10:30 - 11:15 AM | ||||||
|
Gordon Head Level 3
Gordon Head Rec
|
3:00 - 3:45 PM | 4:15 - 5:00 PM | 3:00 - 3:45 PM | 4:15 - 5:00 PM | 3:00 - 3:45 PM | ||
|
Esquimalt Level 3
Esquimalt Rec
|
3:30 - 4:15 PM | 3:30 - 4:15 PM | 4:30 - 5:15 PM | ||||
|
Crystal Pool Level 3
Crystal Pool
|
4:00 - 4:40 PM | 4:00 - 4:40 PM | 4:00 - 4:40 PM | ||||
|
SCP Level 3
SCP
|
4:00 - 5:00 PM | ||||||
|
Panorama Level 3
Panorama Rec
|
4:30 - 5:15 PM | 4:30 - 5:15 PM | |||||
|
Esquimalt Level 3
Esquimalt Rec
|
5:15 - 6:00 PM | ||||||
|
Crystal Pool Level 3
Crystal Pool
|
5:20 - 6:00 PM | 5:20 - 6:00 PM | 5:20 - 6:00 PM | ||||
|
Gordon Head Level 3
Gordon Head Rec
|
5:45 - 6:30 PM | 5:45 - 6:30 PM | |||||
|
JDF Level 3
Juan de Fuca Rec
|
6:45 - 7:30 PM | 6:45 - 7:30 PM | |||||
| Gordon Head Level 3 |
7:30
-
8:15 PM
Gordon Head Rec
|
7:30
-
8:15 PM
Gordon Head Rec
|
|||||
| Lightning Fast 4 1 or 2 or 3 times per week - Sep 15 2025 to Jun 30 2026 | |||||||
|
Oak Bay Level 4
Oak Bay Rec
|
9:45 - 10:30 AM | ||||||
|
Sooke Level 4
Sooke SEAPARC
|
10:00 - 11:00 AM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | |||
|
Oak Bay Level 4
Oak Bay Rec
|
10:30 - 11:15 AM | ||||||
|
Gordon Head Level 4
Gordon Head Rec
|
3:45 - 4:30 PM | 5:00 - 5:45 PM | 3:45 - 4:30 PM | 5:00 - 5:45 PM | 3:45 - 4:30 PM | ||
|
Esquimalt Level 4
Esquimalt Rec
|
4:15 - 5:00 PM | 4:15 - 5:00 PM | 4:30 - 5:15 PM | ||||
|
Panorama Level 4
Panorama Rec
|
4:30 - 5:15 PM | 4:30 - 5:15 PM | |||||
|
Crystal Pool Level 4
Crystal Pool
|
4:40 - 5:20 PM | 4:40 - 5:20 PM | 4:40 - 5:20 PM | ||||
|
SCP Level 4
SCP
|
5:00 - 6:00 PM | ||||||
|
Esquimalt Level 4
Esquimalt Rec
|
5:15 - 6:00 PM | ||||||
|
JDF Level 4
Juan de Fuca Rec
|
5:45 - 6:45 PM | 5:45 - 6:45 PM | |||||
| Gordon Head Level 4 |
7:30
-
8:15 PM
Gordon Head Rec
|
7:30
-
8:15 PM
Gordon Head Rec
|
|||||
| Lightning Fast 5 2 or 3 times per week - Sep 15 2025 to Jun 30 2026 | |||||||
|
Oak Bay Level 5
Oak Bay Rec
|
8:45 - 9:45 AM | ||||||
|
Sooke Level 5
Sooke SEAPARC
|
9:00 - 10:00 AM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | |||
|
Esquimalt Level 5
Esquimalt Rec
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 3:30 - 4:30 PM | ||||
|
SCP Level 5
SCP
|
4:00 - 5:00 PM | ||||||
|
Gordon Head Level 5
Gordon Head Rec
|
4:30 - 5:30 PM | 6:30 - 7:30 PM | 4:30 - 5:30 PM | 6:30 - 7:30 PM | 4:30 - 5:30 PM | ||
|
Crystal Pool Level 5
Crystal Pool
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||||
|
SCP Level 5
SCP
|
5:00 - 6:00 PM | ||||||
|
Panorama Level 5
Panorama Rec
|
5:15 - 6:00 PM | 5:15 - 6:00 PM | |||||
|
JDF Level 5
Juan de Fuca Rec
|
5:45 - 6:45 PM | 5:45 - 6:45 PM | |||||
| Masters Swimming | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Masters 1 or 2 or 3 times per week - Sep 15 2025 to Jun 30 2026 | |||||||
| Crystal Pool |
6:15
-
7:30 AM
Crystal Pool
|
6:15
-
7:30 AM
Crystal Pool
|
|||||
| Gordon Head |
1:00
-
2:00 PM
Gordon Head Rec
|
1:00
-
2:00 PM
Gordon Head Rec
|
|||||
| F.A.S.T. Schools Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Arbutus Middle School - 1 training sessions per week - Oct 17 2025 to Mar 1 2026 | |||||||
| Arbutus (GH) |
7:15
-
8:00 AM
Gordon Head Rec
|
||||||
| Braefoot Elementary - 1 training sessions per week - Oct 20 2025 to Mar 1 2026 | |||||||
| Braefoot (Oak) |
3:15
-
4:00 PM
Oak Bay Rec
|
||||||
| Willows Elementary - 1 training sessions per week - Oct 14 2025 to Mar 1 2026 | |||||||
| Willows Session 1 (OAK) |
3:15
-
4:00 PM
Oak Bay Rec
|
||||||
| Willows Session 2 (OAK) |
4:00
-
4:45 PM
Oak Bay Rec
|
||||||
| Cedar Hill Middle School - 1 training sessions per week - Oct 15 2025 to Mar 1 2026 | |||||||
| Cedar Hill (GHRC) |
7:15
-
8:00 AM
Gordon Head Rec
|
||||||
| Shoreline Middle School - 1 training sessions per week - Oct 16 2025 to Mar 1 2026 | |||||||
| Shoreline (ESQ) |
3:45
-
4:45 PM
Esquimalt Rec
|
||||||
| Campus View Elementary - 1 training sessions per week - Oct 16 2025 to Mar 1 2026 | |||||||
| Campus View (GHRC) |
3:30
-
4:15 PM
Gordon Head Rec
|
||||||
| St. Patrick's Elementary - 1 training sessions per week - Oct 20 2025 to Mar 1 2026 | |||||||
| St. Patricks (Oak) |
4:00
-
4:45 PM
Oak Bay Rec
|
4:00
-
4:45 PM
Oak Bay Rec
|
|||||
| Lakehill Elementary - 1 training sessions per week - Oct 27 2025 to Mar 1 2026 | |||||||
| Lakehill (SCP) |
3:15
-
4:00 PM
SCP
|
||||||
| Northridge Elementary - 1 training sessions per week - Oct 28 2025 to Mar 1 2026 | |||||||
| Northridge (SCP) |
3:15
-
4:00 PM
SCP
|
||||||
| McKenzie Elementary - 1 training sessions per week - Oct 29 2025 to Mar 1 2026 | |||||||
| McKenzie (SCP) |
3:15
-
4:00 PM
SCP
|
||||||
| Royal Oak Middle School - 1 training sessions per week - Oct 30 2025 to Mar 1 2026 | |||||||
| ROMS (SCP) |
7:15
-
8:00 AM
SCP
|
||||||
| Rogers Elementary - 1 training sessions per week - Oct 30 2025 to Mar 1 2026 | |||||||
| Rogers Session 1 (SCP) |
3:00
-
3:30 PM
SCP
|
||||||
| Rogers Session 2 (SCP) |
3:30
-
4:00 PM
SCP
|
||||||
| Marigold Elementary - 1 training sessions per week - Oct 31 2025 to Mar 1 2026 | |||||||
| Marigold (SCP) |
3:15
-
4:00 PM
SCP
|
||||||
| Colquitz Middle School - 1 training sessions per week - Nov 7 2025 to Mar 1 2026 | |||||||
| Colquitz (SCP) |
3:15
-
4:00 PM
SCP
|
||||||
| Torquay Elementary - 1 training sessions per week - Nov 18 2025 to Mar 1 2026 | |||||||
| Torquay (GHRC) |
3:30
-
4:15 PM
Gordon Head Rec
|
||||||