Training Schedule - 2019-2020
Pacific Coast Swimming Schedule As of 4/2/2020 12:57:05 PM Pacific Standard Time| Competitive Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Special Programs - 1 training sessions per week - Sep 16 2019 to Aug 3 2020 | |||||||
| A Group - 9 training sessions per week - Sep 16 2019 to Aug 3 2020 | |||||||
| AM |
5:30
-
7:30 AM
SCP
|
5:30
-
7:30 AM
SCP
|
5:30
-
7:30 AM
SCP
|
10:00
-
12:00 PM
SCP
|
|||
| PM |
5:30
-
7:30 PM
MCK
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
SCP
|
5:30
-
7:30 PM
MCK
|
||
| B National - 8 training sessions per week - Sep 16 2019 to Aug 3 2020 | |||||||
| AM |
6:30
-
9:00 AM
MCK
|
5:30
-
7:30 AM
SCP
|
5:30
-
7:30 AM
SCP
|
6:30
-
9:00 AM
MCK
|
8:00
-
10:00 AM
SCP
|
||
| PM |
4:45
-
7:30 PM
SCP
|
4:45
-
7:30 PM
SCP
|
4:45
-
7:30 PM
SCP
|
5:30
-
7:30 PM
SCP
|
|||
| B National Development - 6 training sessions per week - Sep 16 2019 to Aug 3 2020 | |||||||
| AM |
5:45
-
7:30 AM
SCP
|
5:45
-
7:30 AM
SCP
|
5:30
-
8:00 AM
MCK
|
||||
| PM |
4:45
-
7:30 PM
SCP
|
3:45
-
6:30 PM
MCK
|
3:45
-
6:30 PM
MCK
|
4:45
-
7:30 PM
SCP
|
|||
| B Provincial - 5 training sessions per week - Sep 16 2019 to Aug 3 2020 | |||||||
| AM |
5:30
-
7:30 AM
MCK
|
5:30
-
7:30 AM
MCK
|
10:00
-
12:00 PM
SCP
|
||||
| PM |
5:15
-
7:30 PM
SCP
|
5:15
-
7:30 PM
SCP
|
5:15
-
7:30 PM
SCP
|
||||
| C Group - 6 training sessions per week - Sep 16 2019 to Aug 3 2020 | |||||||
| AM |
5:30
-
7:30 AM
MCK
|
6:00
-
7:30 AM
MCK
|
7:00
-
9:00 AM
SCP
|
||||
| PM |
4:00
-
6:00 PM
MCK
|
5:30
-
7:30 PM
SCP
|
4:00
-
6:00 PM
MCK
|
5:30
-
7:30 PM
SCP
|
4:00
-
6:00 PM
MCK
|
||
| D2 - 4 training sessions per week - Sep 16 2019 to Aug 3 2020 | |||||||
| UVic Mckinnon |
9:15
-
11:00 AM
MCK
|
||||||
| Commonwealth |
6:00
-
7:30 PM
SCP
|
6:00
-
7:30 PM
SCP
|
6:00
-
7:30 PM
SCP
|
||||
| D1 - 3 training sessions per week - Sep 16 2019 to Aug 3 2020 | |||||||
| UVic Mckinnon |
6:00
-
7:30 PM
MCK
|
6:00
-
7:30 PM
MCK
|
9:15
-
11:00 AM
MCK
|
||||
| Gordon Head |
4:30
-
6:00 PM
GH
|
4:30
-
6:00 PM
GH
|
|||||
| Commonwealth |
6:00
-
7:30 PM
SCP
|
6:00
-
7:30 PM
SCP
|
|||||
| Lightning Fast Swim Series | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 1 1 or 2 times per week - Sep 16 2019 to Jul 31 2020 | |||||||
| LF Multi SCP |
9:00
-
9:30 AM
SCP
|
4:00
-
4:30 PM
SCP
|
|||||
| UVic Sat |
9:00
-
9:30 AM
MCK
|
||||||
| Juan de Fuca |
9:00
-
9:30 AM
JDF
|
9:00
-
9:30 AM
JDF
|
5:30
-
6:00 PM
JDF
|
||||
| ESQ Sat |
2:00
-
2:30 PM
ESQ
|
||||||
| Macualey LF Group |
3:30
-
4:00 PM
ESQ
|
3:30
-
4:00 PM
ESQ
|
|||||
| UVic 4:30 |
4:30
-
5:00 PM
MCK
|
||||||
| UVic 5:00 |
5:00
-
5:30 PM
MCK
|
||||||
| UVic 5:30 |
5:30
-
6:00 PM
MCK
|
||||||
| UVic 6:00 |
6:00
-
6:30 PM
MCK
|
||||||
| UVic 6:00 |
6:00
-
6:30 PM
MCK
|
||||||
| Lightning Fast 2 1 or 2 times per week - Sep 16 2019 to Jul 31 2020 | |||||||
| UVic Sat |
9:30
-
10:00 AM
MCK
|
||||||
| Juan de Fuca |
9:30
-
10:00 AM
JDF
|
9:30
-
10:00 AM
JDF
|
5:30
-
6:00 PM
JDF
|
||||
| LF Multi SCP |
9:30
-
10:00 AM
SCP
|
4:30
-
5:00 PM
SCP
|
|||||
| ESQ Sat |
2:30
-
3:00 PM
ESQ
|
||||||
| Macauley LF Group |
3:30
-
4:00 PM
ESQ
|
3:30
-
4:00 PM
ESQ
|
|||||
| UVic 5:00 |
5:00
-
5:30 PM
MCK
|
||||||
| LF Multi SCP 2 5:00 |
5:00
-
5:30 PM
SCP
|
||||||
| UVic 5:30 |
5:30
-
6:00 PM
MCK
|
||||||
| UVic 6:00 |
6:00
-
6:30 PM
MCK
|
||||||
| UVic 6:30 |
6:30
-
7:00 PM
MCK
|
||||||
| Lightning Fast 3 1 or 2 or 3 times per week - Sep 16 2019 to Jul 31 2020 | |||||||
| UVic 3/4 TTH 5:15 |
5:15
-
6:00 PM
MCK
|
5:15
-
6:00 PM
MCK
|
8:15
-
9:00 AM
MCK
|
||||
| Juan de Fuca 3/4 |
10:00
-
10:45 AM
JDF
|
10:00
-
10:45 AM
JDF
|
4:45
-
5:30 PM
JDF
|
||||
| LF Multi SCP |
10:00
-
10:45 AM
SCP
|
5:30
-
6:30 PM
SCP
|
|||||
| ESQ Sat |
3:00
-
3:45 PM
ESQ
|
||||||
| UVic 3/4 MWF 4:15 |
4:15
-
5:00 PM
MCK
|
4:15
-
5:00 PM
MCK
|
4:15
-
5:00 PM
MCK
|
||||
| UVic 3/4 MWF 6:15 |
6:15
-
7:00 PM
MCK
|
6:15
-
7:00 PM
MCK
|
6:15
-
7:00 PM
MCK
|
||||
| Lightning Fast 4 1 or 2 or 3 times per week - Sep 16 2019 to Jul 31 2020 | |||||||
| UVic 3/4 TTH 5:15 |
5:15
-
6:00 PM
MCK
|
5:15
-
6:00 PM
MCK
|
8:15
-
9:00 AM
MCK
|
||||
| Juan de Fuca 3/4 |
10:00
-
10:45 AM
JDF
|
10:00
-
10:45 AM
JDF
|
4:45
-
5:30 PM
JDF
|
||||
| LF Multi SCP |
10:45
-
11:30 AM
SCP
|
5:30
-
6:30 PM
SCP
|
|||||
| ESQ Sat |
3:00
-
3:45 PM
ESQ
|
||||||
| UVic 3/4 MWF 4:15 |
4:15
-
5:00 PM
MCK
|
4:15
-
5:00 PM
MCK
|
4:15
-
5:00 PM
MCK
|
||||
| UVic 3/4 MWF 6:15 |
6:15
-
7:00 PM
MCK
|
6:15
-
7:00 PM
MCK
|
6:15
-
7:00 PM
MCK
|
||||
| Lightning Fast 5 1 or 2 or 3 times per week - Sep 16 2019 to Jul 31 2020 | |||||||
| UVic TThSa |
6:00
-
7:00 PM
MCK
|
6:00
-
7:00 PM
MCK
|
10:00
-
11:00 AM
MCK
|
||||
| Juan de Fuca |
10:00
-
11:00 AM
JDF
|
10:00
-
11:00 AM
JDF
|
3:45
-
4:45 PM
JDF
|
||||
| LF Multi SCP |
10:45
-
11:30 AM
SCP
|
5:30
-
6:30 PM
SCP
|
|||||
| ESQ Sat |
3:00
-
4:00 PM
ESQ
|
||||||
| UVic MWF |
5:00
-
6:00 PM
MCK
|
5:00
-
6:00 PM
MCK
|
5:00
-
6:00 PM
MCK
|
||||
|
Commonwealth
SCP
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | 6:30 - 7:30 PM | ||
| Non-Competitive | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Stroke and Fitness - 3 training sessions per week - Sep 16 2019 to Aug 3 2020 | |||||||
| S&F |
6:00
-
7:30 PM
MCK
|
6:00
-
7:30 PM
MCK
|
10:30
-
12:00 AM
MCK
|
||||