Training Schedule - 2020-2021
Pacific Coast Swimming Schedule As of 10/24/2020 10:53:48 PM Pacific Standard Time| Competitive Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Special Programs - 1 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| Schedule #1 | 1:00 - 2:00 PM | ||||||
| A Group - 6 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| Ron Group AM |
5:30
-
7:00 AM
SCP
|
5:30
-
7:00 AM
SCP
|
5:30
-
7:30 AM
SCP
|
7:15
-
8:45 AM
SCP
|
|||
| Ron Group PM |
2:00
-
4:00 PM
SCP
|
2:00
-
4:00 PM
SCP
|
2:00
-
4:00 PM
SCP
|
2:00
-
4:00 PM
SCP
|
2:00
-
4:00 PM
SCP
|
||
| B National - 6 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| AM |
5:30
-
7:00 AM
SCP
|
5:30
-
7:00 AM
SCP
|
6:00
-
7:30 AM
MCK
|
||||
| PM |
5:30
-
7:00 PM
SCP
|
5:30
-
7:00 PM
SCP
|
5:30
-
7:00 PM
SCP
|
5:30
-
7:00 PM
SCP
|
|||
| B National Development - 5 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| AM |
5:30
-
7:00 AM
MCK
|
5:30
-
7:00 AM
MCK
|
5:30
-
7:00 AM
MCK
|
||||
| PM |
5:30
-
7:00 PM
SCP
|
4:00
-
5:30 PM
MCK
|
4:00
-
5:30 PM
MCK
|
5:30
-
7:00 PM
SCP
|
|||
| B Provincial - 4 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| B Prov |
6:30
-
7:30 PM
MCK
|
5:30
-
6:45 AM
MCK
|
3:30
-
4:30 PM
MCK
|
5:30
-
6:45 AM
MCK
|
6:30
-
7:30 PM
MCK
|
7:00
-
8:30 AM
SCP
|
|
| C Group - 4 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| C Group |
5:30
-
6:30 PM
MCK
|
6:45
-
8:00 AM
MCK
|
3:30
-
4:30 PM
MCK
|
6:45
-
8:00 AM
MCK
|
5:30
-
6:30 PM
MCK
|
||
| D2 - 4 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| D2 |
3:30
-
4:30 PM
MCK
|
6:30
-
7:30 PM
MCK
|
3:30
-
4:30 PM
MCK
|
11:00
-
12:00 PM
MCK
|
|||
| D1 - 3 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| D1 |
5:30
-
6:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
10:00
-
11:00 AM
MCK
|
||||
| Lightning Fast Swim Series | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 3 2 times per week - Sep 8 2020 to Aug 31 2021 | |||||||
| UVic |
8:30
-
9:30 AM
MCK
|
5:30
-
6:30 PM
MCK
|
3:30
-
4:30 PM
MCK
|
3:30
-
4:30 PM
MCK
|
3:30
-
4:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
12:00
-
1:00 PM
MCK
|
|
ESQ
ESQ
|
3:30 - 4:15 PM | 3:30 - 4:15 PM | |||||
| Lightning Fast 4 2 times per week - Sep 8 2020 to Aug 31 2021 | |||||||
| UVic |
8:30
-
9:30 AM
MCK
|
4:30
-
5:30 PM
MCK
|
4:30
-
5:30 PM
MCK
|
4:30
-
5:30 PM
MCK
|
4:30
-
5:30 PM
MCK
|
4:30
-
5:30 PM
MCK
|
12:00
-
1:00 PM
MCK
|
|
ESQ
ESQ
|
3:30 - 4:15 PM | 3:30 - 4:15 PM | |||||
| Lightning Fast 5 - 3 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| UVic |
8:30
-
9:30 AM
MCK
|
4:30
-
5:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
4:30
-
5:30 PM
MCK
|
12:00
-
1:00 PM
MCK
|
|
ESQ
ESQ
|
4:15 - 5:15 PM | 4:15 - 5:15 PM | |||||
| Non-Competitive | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Stroke and Fitness - 3 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| Schedule #1 |
9:30
-
10:30 AM
MCK
|
6:30
-
7:30 PM
MCK
|
6:30
-
7:30 PM
MCK
|
||||