Training Schedule - 2022-2023

Pacific Coast Swimming Schedule As of 6/9/2023 8:45:23 AM Pacific Standard Time
Competitive Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
National 3 - 8 training sessions per week - Sep 9 2022 to Jul 31 2023
Senior 3 Afternoons 5:30 - 7:30 PM
MCK
5:30 - 7:30 PM
SCP
5:30 - 7:30 PM
SCP
5:30 - 7:30 PM
SCP
5:30 - 7:30 PM
MCK
Senior 3 Mornings 5:30 - 7:30 AM
SCP
5:30 - 7:30 AM
SCP
5:30 - 7:30 AM
SCP
8:00 - 10:00 AM
SCP
National 2 - 9 training sessions per week - Sep 9 2022 to Jul 31 2023
Afternoon 4:45 - 5:30 PM
SCP
5:15 - 7:30 PM
SCP
5:15 - 7:30 PM
SCP
4:45 - 5:30 PM
SCP
Morning 6:15 - 8:00 AM
MCK
5:15 - 7:30 AM
SCP
5:15 - 7:30 AM
SCP
6:15 - 8:00 AM
MCK
8:00 - 10:00 AM
SCP
National 1 - 7 training sessions per week - Sep 9 2022 to Jul 31 2023
Afternoon 4:45 - 7:30 PM
SCP
5:00 - 7:30 PM
SCP
5:00 - 7:30 PM
SCP
4:45 - 7:30 PM
SCP
Morning 5:15 - 7:30 AM
SCP
5:15 - 7:30 AM
SCP
7:30 - 10:00 AM
MCK
Senior 2 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023
Afternoon 5:30 - 7:30 PM
MCK
5:30 - 7:30 PM
MCK
5:30 - 7:30 PM
SCP
Morning 5:30 - 7:30 AM
MCK
5:30 - 7:30 AM
MCK
8:00 - 10:00 AM
MCK
Senior 1 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023
Senior 1 3:45 - 5:30 PM
MCK
5:15 - 7:30 PM
SCP
5:15 - 7:30 PM
SCP
5:30 - 7:00 AM
MCK
3:45 - 6:15 PM
MCK
6:00 - 8:00 AM
MCK
Provincial 3 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023
Prov 3 4:00 - 6:00 PM
MCK
5:30 - 7:30 AM
MCK
5:30 - 7:30 PM
SCP
5:30 - 7:30 PM
SCP
4:00 - 6:00 PM
MCK
10:00 - 12:00 PM
SCP
Provincial 2 - 5 training sessions per week - Sep 9 2022 to Jul 31 2023
Afternoon 5:30 - 7:30 PM
SCP
4:00 - 5:30 PM
MCK
4:00 - 5:30 PM
MCK
4:00 - 5:30 PM
MCK
Morning 5:45 - 7:30 AM
MCK
6:30 - 8:00 AM
MCK
Provincial 1 - 5 training sessions per week - Sep 9 2022 to Jul 31 2023
Afternoon 4:00 - 5:30 PM
MCK
6:00 - 7:30 PM
SCP
4:00 - 5:30 PM
MCK
Morning 5:45 - 7:30 AM
MCK
11:00 - 12:30 PM
MCK
Development 3 - 4 training sessions per week - Sep 9 2022 to Jul 31 2023
Development 3 5:30 - 7:00 PM
SCP
6:15 - 7:30 AM
MCK
6:00 - 7:30 PM
SCP
5:30 - 7:00 PM
SCP
9:30 - 11:00 AM
MCK
Saturday Afternoon Option 3:30 - 5:00 PM
MCK
Development 2 - 4 training sessions per week - Sep 9 2022 to Jul 31 2023
Development 2 4:15 - 5:30 PM
Crystal
4:15 - 5:30 PM
Crystal
5:00 - 6:30 PM
MCK
9:45 - 11:00 AM
MCK
Saturday Afternoon Option 3:30 - 5:00 PM
MCK
Development 1 - 3 training sessions per week - Sep 9 2022 to Jul 31 2023
Development 1 5:30 - 6:30 PM
MCK
5:30 - 6:30 PM
MCK
11:00 - 12:00 PM
MCK
Saturday Afternoon Option 3:30 - 5:00 PM
MCK
Fitness and Conditioning 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
Sooke F+C
Sooke
9:00 - 10:00 AM 6:00 - 7:00 PM 6:00 - 7:00 PM 6:00 - 7:00 PM
Fitness and Conditioning 2 or 3 times per week - Sep 20 2022 to Jul 31 2023
SCP (Start Oct 13)
SCP
7:00 - 8:00 PM 7:30 - 8:30 PM 7:30 - 8:30 PM
UVic
MCK
9:00 - 10:30 AM 6:30 - 7:30 PM 6:30 - 7:30 PM
Lightning Fast Swim Series
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 1 1 or 2 times per week - Sep 13 2022 to Jul 31 2023
MCK Sat 2:30 2:30 - 3:00 PM
MCK
MCK Sat 3:00 3:00 - 3:30 PM
MCK
MCK Sat 3:30 3:30 - 4:00 PM
MCK
MCK Sun 10:00 10:00 - 10:30 AM
MCK
MCK Sun 9:30 9:30 - 10:00 AM
MCK
MCK Wed 4:00 4:00 - 4:30 PM
MCK
MCK Wed 4:30 4:30 - 5:00 PM
MCK
MCK Wed 5:00 5:00 - 5:30 PM
MCK
MCK Wed 5:30 5:30 - 6:00 PM
MCK
MCK Wed 6:00 6:00 - 6:30 PM
MCK
MCK Wed 6:30 6:30 - 7:00 PM
MCK
Lightning Fast 1 1 or 2 times per week - Sep 20 2022 to Jul 27 2023
JDF 6:00
JDF
6:00 - 6:30 PM 6:00 - 6:30 PM
JDF 6:30
JDF
6:30 - 7:00 PM 6:30 - 7:00 PM
Lightning Fast 1 1 or 2 times per week - Apr 4 2023 to Jun 29 2023
Sooke LF 1 5:00pm
Sooke
5:00 - 5:30 PM 5:00 - 5:30 PM
Sooke LF 1 6:00pm
Sooke
6:00 - 6:30 PM 6:00 - 6:30 PM
Lightning Fast 1 1 or 2 times per week - Jul 4 2023 to Aug 31 2023
Gordon Head Afternoons
GHRC
3:00 - 3:30 PM 3:00 - 3:30 PM 3:00 - 3:30 PM 3:00 - 3:30 PM 3:00 - 3:30 PM 3:00 - 3:30 PM 3:00 - 3:30 PM
Gordon Head Saturday Morning 10am 10:00 - 10:30 AM
GHRC
Gordon Head Tues/Thur
GHRC
4:30 - 5:00 PM 4:30 - 5:00 PM
Saturday Morning 9:30am 9:30 - 10:00 AM
GHRC
Lightning Fast 1 1 or 2 times per week - Jul 9 2023 to Aug 27 2023
SCP 8:00-8:30 A 8:00 - 8:30 AM
SCP
SCP 8:00-8:30 B 8:00 - 8:30 AM
SCP
SCP 8:30-9:00 A 8:30 - 9:00 AM
SCP
SCP 8:30-9:00 B 8:30 - 9:00 AM
SCP
SCP 9:00-9:30 A 9:00 - 9:30 AM
SCP
SCP Tue/Thu 11:30
SCP
11:30 - 12:00 PM 11:30 - 12:00 PM
Lightning Fast 1 1 times per week - Jul 16 2023 to Aug 27 2023
Oak Bay Summer LF 1 10:00am 10:00 - 10:30 AM
OAK
Oak Bay Summer LF 1 10:30am 10:30 - 11:00 AM
OAK
Oak Bay Summer LF 1 11:00am 11:00 - 11:30 AM
OAK
Oak Bay Summer LF 1 9:00am 9:00 - 9:30 AM
OAK
Oak Bay Summer LF 1 9:30am 9:30 - 10:00 AM
OAK
Lightning Fast 2 1 or 2 times per week - Sep 13 2022 to Jul 31 2023
Sooke LF 2 5:30pm
Sooke
5:30 - 6:00 PM 5:30 - 6:00 PM
Sooke LF 2 6:30pm
Sooke
6:30 - 7:00 PM
Lightning Fast 2 1 or 2 times per week - Sep 13 2022 to Jul 31 2023
MCK Sat 2:30 2:30 - 3:00 PM
MCK
MCK Sat 3:00 3:00 - 3:30 PM
MCK
MCK Sat 3:30 3:30 - 4:00 PM
MCK
MCK Sun 10:00 10:00 - 10:30 AM
MCK
MCK Sun 9:30 9:30 - 10:00 AM
MCK
MCK Wed 4:00 4:00 - 4:30 PM
MCK
MCK Wed 4:30 4:30 - 5:00 PM
MCK
MCK Wed 5:00 5:00 - 5:30 PM
MCK
MCK Wed 5:30 5:30 - 6:00 PM
MCK
MCK Wed 6:00 6:00 - 6:30 PM
MCK Wed 6:30 6:30 - 7:00 PM
MCK
Lightning Fast 2 1 or 2 times per week - Sep 20 2022 to Jul 27 2023
JDF 6:30
JDF
6:30 - 7:00 PM 6:30 - 7:00 PM
JDF 7:00
JDF
7:00 - 7:30 PM 7:00 - 7:30 PM
Lightning Fast 2 1 or 2 times per week - Jul 4 2023 to Aug 31 2023
Gordon Head Afternoons 3:30pm
GHRC
3:30 - 4:00 PM 3:30 - 4:00 PM 3:30 - 4:00 PM 3:30 - 4:00 PM 3:30 - 4:00 PM 3:30 - 4:00 PM 3:30 - 4:00 PM
Gordon Head Afternoons 4:00pm
GHRC
4:00 - 4:30 PM 4:00 - 4:30 PM 4:00 - 4:30 PM 4:00 - 4:30 PM 4:00 - 4:30 PM 4:00 - 4:30 PM 4:00 - 4:30 PM
Gordon Head Saturday Morning 10:30 - 11:00 AM
GHRC
Gordon Head Tue/Thu 5:00 5:00 - 5:30 PM
GHRC
5:00 - 5:30 PM
GHRC
Gordon Head Tues/Thur
GHRC
5:30 - 6:00 PM 5:30 - 6:00 PM
Lightning Fast 2 1 or 2 times per week - Jul 9 2023 to Aug 27 2023
SCP 8:00-8:30 A 8:00 - 8:30 AM
SCP
SCP 8:00-8:30 B 8:00 - 8:30 AM
SCP
SCP 8:30-9:00 A 8:30 - 9:00 AM
SCP
SCP 8:30-9:00 B 8:30 - 9:00 AM
SCP
SCP 9:00-9:30 A 9:00 - 9:30 AM
SCP
SCP Tue/Thu 12:00
SCP
12:00 - 12:30 PM 12:00 - 12:30 PM
Lightning Fast 2 1 times per week - Jul 16 2023 to Aug 27 2023
Oak Bay Summer LF 2 10:00am 10:00 - 10:30 AM
OAK
Oak Bay Summer LF 2 9:00am 9:00 - 9:30 AM
OAK
Oak Bay Summer LF 2 9:30am 9:30 - 10:00 AM
OAK
Lightning Fast 3 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
Sooke 5:00
Sooke
5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Sunday 10:00 10:00 - 11:00 AM
Sooke
Lightning Fast 3 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
MCK Early Afternoons
MCK
4:00 - 4:45 PM 4:00 - 4:45 PM 5:30 - 6:15 PM 4:00 - 4:45 PM 4:00 - 4:45 PM
MCK Late afternoons 6:30 - 7:30 PM
MCK
6:30 - 7:30 PM
MCK
MCK Sat 4:15 4:15 - 5:00 PM
MCK
MCK Sun 8:00 8:00 - 8:45 AM
MCK
Lightning Fast 3 1 or 2 times per week - Sep 20 2022 to Jul 27 2023
JDF 6:00
JDF
6:00 - 6:40 PM 6:00 - 6:40 PM
Lightning Fast 3 1 or 2 times per week - Jul 4 2023 to Aug 31 2023
Gordon Head Afternoon
GHRC
3:00 - 3:45 PM 3:00 - 3:45 PM 3:00 - 3:45 PM 3:00 - 3:45 PM 3:00 - 3:45 PM 3:00 - 3:45 PM 3:00 - 3:45 PM
Gordon Head Saturday Morning 9:30 - 10:15 AM
GHRC
Gordon Head Tues/Thur 4:30 - 5:15 PM
GHRC
4:30 - 5:15 PM
GHRC
Lightning Fast 3 1 or 2 times per week - Jul 9 2023 to Aug 27 2023
SCP Sun 9:30 9:30 - 10:30 AM
SCP
SCP Tue/Thu 10:30
SCP
10:30 - 11:30 AM 10:30 - 11:30 AM
Lightning Fast 3 1 times per week - Jul 16 2023 to Aug 27 2023
Oak Bay Summer LF 3 10:45am 10:45 - 11:30 AM
OAK
Oak Bay Summer LF 3 10am 10:00 - 10:45 AM
OAK
Lightning Fast 4 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
Sooke 5:00
Sooke
5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Sunday 10:00 10:00 - 11:00 AM
Sooke
Lightning Fast 4 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
MCK Early Afternoons
MCK
4:45 - 5:30 PM 4:45 - 5:30 PM 6:15 - 7:00 PM 4:45 - 5:30 PM 4:45 - 5:30 PM
MCK Late Afternoon
MCK
6:30 - 7:30 PM 6:30 - 7:30 PM
MCK Sat 4:15 4:15 - 5:00 PM
MCK
MCK Sun 8:45 8:45 - 9:30 AM
Lightning Fast 4 1 or 2 times per week - Sep 20 2022 to Jul 27 2023
JDF 6:00
JDF
6:00 - 6:40 PM 6:00 - 6:40 PM
JDF 6:30
JDF
6:30 - 7:30 PM 6:30 - 7:30 PM
Lightning Fast 4 1 or 2 times per week - Jul 4 2023 to Aug 31 2023
Gordon Head Afternoon
GHRC
3:45 - 4:30 PM 3:45 - 4:30 PM 3:45 - 4:30 PM 3:45 - 4:30 PM 3:45 - 4:30 PM 3:45 - 4:30 PM 3:45 - 4:30 PM
Gordon Head Saturday Morning 10:15 - 11:00 AM
GHRC
Gordon Head Tues/Thurs 5:15 - 6:00 PM
GHRC
5:15 - 6:00 PM
GHRC
Lightning Fast 4 1 or 2 times per week - Jul 9 2023 to Aug 27 2023
SCP Sun 10:30 10:30 - 11:30 AM
SCP
SCP Sun 9:30 9:30 - 10:30 AM
SCP
SCP Tue/Thu 10:30
SCP
10:30 - 11:30 AM 10:30 - 11:30 AM
Lightning Fast 4 1 times per week - Jul 16 2023 to Aug 27 2023
Oak Bay Summer LF 4 10:30am 10:30 - 11:30 AM
OAK
Lightning Fast 5 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
Sooke 6:00
Sooke
6:00 - 7:00 PM 6:00 - 7:00 PM 6:00 - 7:00 PM
Sunday 9:00 9:00 - 10:00 AM
Sooke
Lightning Fast 5 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
MCK 5:30
MCK
5:30 - 6:30 PM 5:30 - 6:30 PM 5:15 - 6:15 PM 5:30 - 6:30 PM 5:30 - 6:30 PM
MCK Late afternoons 6:30 - 7:30 PM
MCK
6:15 - 7:15 PM
MCK
6:30 - 7:30 PM
MCK
MCK Sat 3:30 3:30 - 4:15 PM
MCK
MCK Sun 9:30 9:30 - 10:30 AM
MCK
Lightning Fast 5 2 or 3 times per week - Sep 20 2022 to Jul 27 2023
JDF 6:30
JDF
6:30 - 7:30 PM 6:30 - 7:30 PM
Lightning Fast 5 1 or 2 or 3 times per week - Jul 4 2023 to Aug 31 2023
Gordon Head Saturday Morning 11:00 - 12:00 PM
GHRC
Gordon Head Tu/Th
GHRC
6:00 - 7:00 PM 6:00 - 7:00 PM
Lightning Fast 5 1 or 2 times per week - Jul 9 2023 to Aug 27 2023
SCP Sun 10:30 10:30 - 11:30 AM
SCP
Lightning Fast 5 1 times per week - Jul 16 2023 to Aug 27 2023
Oak Bay Summer LF 5 10:30am 10:30 - 11:30 AM
OAK
Masters
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Masters 1 or 2 or 3 times per week - Sep 12 2022 to Jul 31 2023
Crystal Pool
Crystal
6:15 - 7:30 AM 6:15 - 7:30 AM
Gordon Head
GHRC
1:00 - 2:00 PM 1:00 - 2:00 PM
UVic
MCK
7:30 - 8:30 PM 7:30 - 8:30 PM
Para Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Para Competitive - 4 training sessions per week - Sep 26 2022 to Jul 31 2023
Schedule #1 11:15 - 12:45 PM
Crystal
5:30 - 7:00 PM
Crystal
5:30 - 7:00 PM
Crystal
5:30 - 7:00 PM
Crystal
Lightning Fast Para - 1 training sessions per week - Nov 1 2022 to Dec 31 2022