Training Schedule - 2022-2023

Pacific Coast Swimming Schedule As of 10/5/2022 6:16:46 AM Pacific Standard Time
Competitive Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
National 3 - 8 training sessions per week - Sep 9 2022 to Jul 31 2023
Senior 3 Afternoons 5:30 - 7:30 PM
MCK
5:30 - 7:30 PM
SCP
5:30 - 7:30 PM
SCP
5:30 - 7:30 PM
SCP
5:30 - 7:30 PM
MCK
Senior 3 Mornings 5:30 - 7:30 AM
SCP
5:30 - 7:30 AM
SCP
5:30 - 7:30 AM
SCP
8:00 - 10:00 AM
SCP
National 2 - 9 training sessions per week - Sep 9 2022 to Jul 31 2023
Afternoon 4:45 - 5:30 PM
SCP
5:15 - 7:30 PM
SCP
5:15 - 7:30 PM
SCP
4:45 - 5:30 PM
SCP
Morning 6:15 - 8:00 AM
MCK
5:15 - 7:30 AM
SCP
5:15 - 7:30 AM
SCP
6:15 - 8:00 AM
MCK
8:00 - 10:00 AM
SCP
National 1 - 7 training sessions per week - Sep 9 2022 to Jul 31 2023
Afternoon 4:45 - 7:30 PM
SCP
5:00 - 7:30 PM
SCP
5:00 - 7:30 PM
SCP
4:45 - 7:30 PM
SCP
Morning 5:15 - 7:30 AM
SCP
5:15 - 7:30 AM
SCP
7:30 - 10:00 AM
MCK
Senior 2 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023
Afternoon 5:30 - 7:30 PM
MCK
5:30 - 7:30 PM
MCK
5:30 - 7:30 PM
SCP
Morning 5:30 - 7:30 AM
MCK
5:30 - 7:30 AM
MCK
8:00 - 10:00 AM
MCK
Senior 1 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023
Senior 1 3:45 - 5:30 PM
MCK
5:00 - 7:30 PM
SCP
5:00 - 7:30 PM
SCP
5:30 - 7:00 AM
MCK
3:15 - 5:30 PM
MCK
6:00 - 8:00 AM
MCK
Provincial 3 - 6 training sessions per week - Sep 9 2022 to Jul 31 2023
Prov 3 4:00 - 5:30 PM
MCK
6:00 - 7:30 AM
MCK
5:30 - 7:00 PM
SCP
5:30 - 7:00 PM
SCP
4:00 - 5:30 PM
MCK
10:00 - 12:00 PM
SCP
Provincial 2 - 5 training sessions per week - Sep 9 2022 to Jul 31 2023
Afternoon 5:30 - 7:30 PM
SCP
4:00 - 5:30 PM
MCK
4:00 - 5:30 PM
MCK
4:00 - 5:30 PM
MCK
Morning 5:45 - 7:30 AM
MCK
6:30 - 8:00 AM
MCK
Provincial 1 - 5 training sessions per week - Sep 9 2022 to Jul 31 2023
Afternoon 4:00 - 5:30 PM
MCK
6:00 - 7:30 PM
SCP
4:00 - 5:30 PM
MCK
Morning 5:45 - 7:30 AM
MCK
11:00 - 12:30 PM
MCK
Development 3 - 4 training sessions per week - Sep 9 2022 to Jul 31 2023
Development 3 5:30 - 7:00 PM
SCP
6:15 - 7:30 AM
MCK
6:00 - 7:30 PM
SCP
5:30 - 7:00 PM
SCP
9:30 - 11:00 AM
MCK
Saturday Afternoon Option 3:30 - 5:00 PM
MCK
Development 2 - 4 training sessions per week - Sep 9 2022 to Jul 31 2023
Development 2 4:15 - 5:30 PM
Crystal
4:15 - 5:30 PM
Crystal
5:30 - 6:45 PM
MCK
9:45 - 11:00 AM
MCK
Saturday Afternoon Option 3:30 - 5:00 PM
MCK
Development 1 - 3 training sessions per week - Sep 9 2022 to Jul 31 2023
Development 1 5:30 - 6:30 PM
MCK
5:30 - 6:30 PM
MCK
11:00 - 12:00 PM
MCK
Saturday Afternoon Option 3:30 - 5:00 PM
MCK
Fitness and Conditioning 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
Sooke F+C
Sooke
9:00 - 10:00 AM 6:00 - 7:00 PM 6:00 - 7:00 PM 6:00 - 7:00 PM
Fitness and Conditioning 2 or 3 times per week - Sep 20 2022 to Jul 31 2023
Crystal Pool (Start Sept 27)
Crystal
4:00 - 5:30 PM 4:00 - 5:30 PM
SCP (Start Oct 13)
SCP
7:30 - 8:30 PM 7:30 - 8:30 PM 7:30 - 8:30 PM
UVic
MCK
9:00 - 10:30 AM 6:30 - 7:30 PM 6:30 - 7:30 PM
Lightning Fast Swim Series
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 1 1 or 2 times per week - Sep 7 2022 to Oct 7 2022
GH Sept Level 1
GHRC
3:45 - 4:15 PM 3:45 - 4:15 PM 3:45 - 4:15 PM
Lightning Fast 1 1 times per week - Sep 11 2022 to Dec 18 2022
Oak Bay 12:00 12:00 - 12:30 PM
OAK
Oak Bay 12:30 12:30 - 1:00 PM
OAK
Lightning Fast 1 1 or 2 times per week - Sep 13 2022 to Dec 19 2022
Gordon Head 3:45
GHRC
3:45 - 4:15 PM
Gordon Head 4:15
GHRC
4:15 - 4:45 PM 4:15 - 4:45 PM 4:15 - 4:45 PM
Gordon Head 4:45
GHRC
4:45 - 5:15 PM 4:45 - 5:15 PM 4:45 - 5:15 PM
Gordon Head Sat 11:00am 11:00 - 11:30 AM
GHRC
Gordon Head Sat 11:30am 11:30 - 12:00 PM
GHRC
Lightning Fast 1 1 or 2 times per week - Sep 13 2022 to Apr 27 2023
Panorama 4:00 4:00 - 4:30 PM
PANO
4:00 - 4:30 PM
PANO
Lightning Fast 1 1 or 2 times per week - Sep 13 2022 to Jul 31 2023
MCK Sat 2:30 2:30 - 3:00 PM
MCK
MCK Sat 3:00 3:00 - 3:30 PM
MCK
MCK Sat 3:30 3:30 - 4:00 PM
MCK
MCK Sun 10:00 10:00 - 10:30 AM
MCK
MCK Sun 9:30 9:30 - 10:00 AM
MCK
MCK Wed 4:00 4:00 - 4:30 PM
MCK
MCK Wed 4:30 4:30 - 5:00 PM
MCK
MCK Wed 5:00 5:00 - 5:30 PM
MCK
MCK Wed 5:30 5:30 - 6:00 PM
MCK
MCK Wed 6:00 6:00 - 6:30 PM
MCK Wed 6:30 6:30 - 7:00 PM
MCK
Lightning Fast 1 1 or 2 times per week - Sep 20 2022 to Jul 27 2023
JDF 6:00
JDF
6:00 - 6:30 PM 6:00 - 6:30 PM
JDF 6:30
JDF
6:30 - 7:00 PM 6:30 - 7:00 PM
Lightning Fast 1 1 or 2 times per week - Sep 26 2022 to Dec 31 2022
Crystal Sat 11:30 11:30 - 12:00 PM
Crystal
Crystal Sat 12:30 12:30 - 1:00 PM
Crystal
Crystal Thu 5:00 5:00 - 5:30 PM
Crystal
Lightning Fast 1 1 or 2 times per week - Oct 2 2022 to Dec 18 2022
Esquimalt 4:00
ESQ
4:00 - 4:30 PM 4:00 - 4:30 PM 4:00 - 4:30 PM
Esquimalt 4:30
ESQ
4:30 - 5:00 PM 4:30 - 5:00 PM 4:30 - 5:00 PM
Esquimalt 5:00 5:00 - 5:30 PM
Esquimalt Sunday 3:30pm 3:30 - 4:00 PM
ESQ
Lightning Fast 1 - 1 training sessions per week - Oct 16 2022 to Dec 18 2022
SCP 10:30 10:30 - 11:00 AM
SCP
SCP 11:00 11:00 - 11:30 AM
SCP
SCP 11:30 11:30 - 12:00 PM
SCP
SCP 12:00 12:00 - 12:30 PM
SCP
SCP 12:30 12:30 - 1:00 PM
SCP
Lightning Fast 2 1 or 2 times per week - Sep 7 2022 to Oct 7 2022
GH Sept Level 2
GHRC
3:45 - 4:15 PM 3:45 - 4:15 PM 3:45 - 4:15 PM
Lightning Fast 2 1 times per week - Sep 11 2022 to Dec 18 2022
Oak Bay 11:30 11:30 - 12:00 PM
OAK
Oak Bay 12:00 12:00 - 12:30 PM
OAK
Lightning Fast 2 1 or 2 times per week - Sep 13 2022 to Dec 19 2022
Gordon Head 3:45
GHRC
3:45 - 4:15 PM
Gordon Head 4:15
GHRC
4:15 - 4:45 PM 4:15 - 4:45 PM 4:15 - 4:45 PM
Gordon Head 4:45
GHRC
4:45 - 5:15 PM 4:45 - 5:15 PM 4:45 - 5:15 PM
Gordon Head Sat 11:00am 11:00 - 11:30 AM
GHRC
Gordon Head Sat 11:30am 11:30 - 12:00 PM
GHRC
Lightning Fast 2 1 or 2 times per week - Sep 13 2022 to Apr 27 2023
Panorama 4:00
PANO
4:00 - 4:30 PM 4:00 - 4:30 PM
Lightning Fast 2 1 or 2 times per week - Sep 13 2022 to Jul 31 2023
MCK Sat 2:30 2:30 - 3:00 PM
MCK
MCK Sat 3:00 3:00 - 3:30 PM
MCK
MCK Sat 3:30 3:30 - 4:00 PM
MCK
MCK Sun 10:00 10:00 - 10:30 AM
MCK
MCK Sun 9:30 9:30 - 10:00 AM
MCK
MCK Wed 4:00 4:00 - 4:30 PM
MCK
MCK Wed 4:30 4:30 - 5:00 PM
MCK
MCK Wed 5:00 5:00 - 5:30 PM
MCK
MCK Wed 5:30 5:30 - 6:00 PM
MCK
MCK Wed 6:00 6:00 - 6:30 PM
MCK Wed 6:30 6:30 - 7:00 PM
MCK
Lightning Fast 2 1 or 2 times per week - Sep 20 2022 to Jul 27 2023
JDF 6:30
JDF
6:30 - 7:00 PM 6:30 - 7:00 PM
JDF 7:00
JDF
7:00 - 7:30 PM 7:00 - 7:30 PM
Lightning Fast 2 1 or 2 times per week - Sep 26 2022 to Dec 31 2022
Crystal Sat 11:30 11:30 - 12:00 AM
Crystal
Crystal Sat 12:00 12:00 - 12:30 PM
Crystal
Crystal Thu 4:00 4:00 - 4:30 PM
Crystal
Crystal Thu 4:30 4:30 - 5:00 PM
Crystal
Lightning Fast 2 1 or 2 times per week - Oct 2 2022 to Dec 18 2022
Esquimalt 4:30
ESQ
4:30 - 5:00 PM 4:30 - 5:00 PM 4:30 - 5:00 PM
Esquimalt 4:00
ESQ
4:00 - 4:30 PM 4:00 - 4:30 PM 4:00 - 4:30 PM
Esquimalt 5:00 5:00 - 5:30 PM
Sunday 3:30pm 3:30 - 4:00 PM
ESQ
Lightning Fast 2 - 1 training sessions per week - Oct 16 2022 to Dec 18 2022
SCP 10:30 10:30 - 11:00 AM
SCP
SCP 11:00 11:00 - 11:30 AM
SCP
SCP 11:30 11:30 - 12:00 PM
SCP
SCP 12:00 12:00 - 12:30 PM
SCP
SCP 12:30 12:30 - 1:00 PM
SCP
Lightning Fast 3 1 times per week - Sep 11 2022 to Dec 18 2022
Oak Bay 10:30 10:30 - 11:15 AM
OAK
Oak Bay 9:00 9:00 - 9:45 AM
OAK
Oak Bay 9:45 9:45 - 10:30 AM
OAK
Lightning Fast 3 1 or 2 or 3 times per week - Sep 13 2022 to Dec 19 2022
Gordon Head 5:15
GHRC
5:15 - 6:15 PM 5:15 - 6:15 PM 5:15 - 6:15 PM
Gordon Head Sat 10:15am 10:15 - 11:00 AM
GHRC
Lightning Fast 3 1 or 2 times per week - Sep 13 2022 to Apr 27 2023
Panorama 4:30
PANO
4:30 - 5:15 PM 4:30 - 5:15 PM
Lightning Fast 3 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
Sooke 5:00
Sooke
5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Sunday 10:00 10:00 - 11:00 AM
Sooke
Lightning Fast 3 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
MCK Early Afternoons
MCK
4:00 - 4:45 PM 4:00 - 4:45 PM 5:30 - 6:15 PM 4:00 - 4:45 PM 4:00 - 4:45 PM
MCK Late afternoons 6:30 - 7:30 PM
MCK
6:30 - 7:30 PM
MCK
MCK Sat 4:15 4:15 - 5:00 PM
MCK
MCK Sun 8:00 8:00 - 8:45 AM
MCK
Lightning Fast 3 1 or 2 times per week - Sep 20 2022 to Jul 27 2023
JDF 6:00
JDF
6:00 - 6:40 PM 6:00 - 6:40 PM
Lightning Fast 3 1 or 2 or 3 times per week - Sep 26 2022 to Dec 31 2022
Crystal LF 3/4
Crystal
4:00 - 5:00 PM 4:30 - 5:30 PM 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM
Lightning Fast 3 1 or 2 or 3 times per week - Oct 2 2022 to Dec 18 2022
Esquimalt LF 3/4 split
ESQ
4:00 - 4:45 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Lightning Fast 3 - 1 training sessions per week - Oct 16 2022 to Dec 18 2022
SCP 8:00 8:00 - 9:00 AM
SCP
Lightning Fast 4 1 times per week - Sep 11 2022 to Dec 18 2022
Oak Bay 10:30 10:30 - 11:15 AM
OAK
Oak Bay 9:45 9:45 - 10:30 AM
OAK
Lightning Fast 4 1 or 2 or 3 times per week - Sep 13 2022 to Dec 19 2022
Gordon Head 5:15
GHRC
5:15 - 6:15 PM 5:15 - 6:15 PM 5:15 - 6:15 PM
Gordon Head Sat 10:15am 10:15 - 11:00 AM
GHRC
Lightning Fast 4 1 or 2 times per week - Sep 13 2022 to Apr 27 2023
Panorama 4:30
PANO
4:30 - 5:15 PM 4:30 - 5:15 PM
Panorama 5:15
PANO
5:15 - 6:00 PM 5:15 - 6:00 PM
Lightning Fast 4 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
Sooke 5:00
Sooke
5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Sunday 10:00 10:00 - 11:00 AM
Sooke
Lightning Fast 4 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
MCK Early Afternoons
MCK
4:45 - 5:30 PM 4:45 - 5:30 PM 6:15 - 7:00 PM 4:45 - 5:30 PM 4:45 - 5:30 PM
MCK Late Afternoon
MCK
6:30 - 7:30 PM 6:30 - 7:30 PM
MCK Sat 4:15 4:15 - 5:00 PM
MCK
MCK Sun 8:45 8:45 - 9:30 AM
Lightning Fast 4 1 or 2 times per week - Sep 20 2022 to Jul 27 2023
JDF 6:00
JDF
6:00 - 6:40 PM 6:00 - 6:40 PM
JDF 6:30
JDF
6:30 - 7:30 PM 6:30 - 7:30 PM
Lightning Fast 4 1 or 2 or 3 times per week - Sep 26 2022 to Dec 31 2022
Crystal LF 4
Crystal
4:00 - 5:00 PM 4:30 - 5:30 PM 4:00 - 5:00 PM 4:00 - 5:00 PM 5:00 - 6:00 PM
Lightning Fast 4 1 or 2 or 3 times per week - Oct 2 2022 to Dec 18 2022
Esquimalt LF 3/4 split
ESQ
4:00 - 4:45 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Esquimalt LF 4/5 split
ESQ
4:45 - 5:30 PM
Lightning Fast 4 - 1 training sessions per week - Oct 16 2022 to Dec 18 2022
SCP 8:00 8:00 - 9:00 AM
SCP
SCP 9:00 9:00 - 10:00 AM
SCP
Lightning Fast 5 1 times per week - Sep 11 2022 to Dec 18 2022
Oak Bay 8:45 8:45 - 9:45 AM
OAK
Lightning Fast 5 2 or 3 times per week - Sep 13 2022 to Dec 19 2022
Gordon Head 5:15
GHRC
5:15 - 6:15 PM 5:15 - 6:15 PM 5:15 - 6:15 PM
Gordon Head Sat 9:30am 9:30 - 10:15 AM
GHRC
Lightning Fast 5 2 times per week - Sep 13 2022 to Apr 27 2023
Panorama 5:15
PANO
5:15 - 6:00 PM 5:15 - 6:00 PM
Lightning Fast 5 1 or 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
Sooke 6:00
Sooke
6:00 - 7:00 PM 6:00 - 7:00 PM 6:00 - 7:00 PM
Sunday 9:00 9:00 - 10:00 AM
Sooke
Lightning Fast 5 2 or 3 times per week - Sep 13 2022 to Jul 31 2023
MCK 5:30
MCK
5:30 - 6:30 PM 5:30 - 6:30 PM 5:15 - 6:15 PM 5:30 - 6:30 PM 5:30 - 6:30 PM
MCK Late afternoons 6:30 - 7:30 PM
MCK
6:15 - 7:15 PM
MCK
6:30 - 7:30 PM
MCK
MCK Sat 3:30 3:30 - 4:15 PM
MCK
MCK Sun 9:30 9:30 - 10:30 AM
MCK
Lightning Fast 5 2 or 3 times per week - Sep 20 2022 to Jul 27 2023
JDF 6:30
JDF
6:30 - 7:30 PM 6:30 - 7:30 PM
Lightning Fast 5 2 or 3 times per week - Sep 26 2022 to Dec 31 2022
Crystal LF 5 5:00
Crystal
5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Lightning Fast 5 2 or 3 times per week - Oct 2 2022 to Dec 18 2022
Esquimalt LF 4/5 split
ESQ
4:45 - 5:30 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Lightning Fast 5 - 1 training sessions per week - Oct 16 2022 to Dec 18 2022
SCP 9:00 9:00 - 10:00 AM
SCP
Masters
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Masters 1 or 2 or 3 times per week - Sep 12 2022 to Jul 31 2023
Crystral Pool (Start Sept 27)
Crystal
6:15 - 7:30 AM 6:15 - 7:30 AM
Gordon Head (Start Sept 12)
GHRC
1:00 - 2:00 PM 1:00 - 2:00 PM
UVic (Start Sept 20)
MCK
7:30 - 8:30 PM 7:30 - 8:30 PM
Para Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Para Program - 4 training sessions per week - Sep 26 2022 to Jul 31 2023
Schedule #1 11:15 - 12:45 PM
Crystal
5:30 - 7:00 PM
Crystal
5:30 - 7:00 PM
Crystal
5:30 - 7:00 PM
Crystal
F.A.S.T. School League
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Braefoot Elementary - 1 training sessions per week - Oct 17 2022 to Mar 5 2023
Braefoot 3:00 - 3:45 PM
GHRC
Shoreline - 1 training sessions per week - Oct 17 2022 to Mar 5 2023
Shoreline 3:45 - 4:45 PM
ESQ
Torquay Elementary - 1 training sessions per week - Oct 17 2022 to Mar 5 2023
Torquay 3:15 - 4:00 PM
MCK
Maria Montessori - 1 training sessions per week - Oct 17 2022 to Mar 5 2023
Maria Montessori 3:15 - 4:00 PM
GHRC
Campus View - 1 training sessions per week - Oct 17 2022 to Mar 5 2023
Campus View 3:00 - 3:45 PM
MCK
Cedar Hill - 1 training sessions per week - Oct 17 2022 to Mar 5 2023
Cedar Hill 7:15 - 8:00 AM
GHRC
Frank Hobbs - 1 training sessions per week - Oct 17 2022 to Mar 5 2023
Frank Hobbs 3:15 - 4:00 PM
MCK
Arbutus - 1 training sessions per week - Oct 17 2022 to Mar 5 2023
Arbutus 3:15 - 4:00 PM
GHRC
Beau Soleil - 1 training sessions per week - Oct 25 2022 to Mar 5 2023
Beau Soleil 3:30 - 4:15 PM
Crystal
Cordova Bay - 1 training sessions per week - Oct 31 2022 to Mar 5 2023
Cordova Bay 3:15 - 4:00 PM
SCP
Prospect Lake - 1 training sessions per week - Oct 31 2022 to Mar 5 2023
Prospect Lake 3:15 - 4:00 PM
SCP
Royal Oak Middle School - 1 training sessions per week - Nov 1 2022 to Mar 5 2023
Royal Oak Middle School 7:30 - 8:15 AM
SCP
Rogers Elementary - 1 training sessions per week - Nov 3 2022 to Mar 5 2023
Rogers 3:15 - 4:00 PM
SCP