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Training Schedule - 2023-2024

Pacific Coast Swimming Schedule as of 4/27/2024 12:53:32 AM Pacific Standard Time
Times with an asterisk are mandatory ()
Competitive Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
National 2 - 9 training sessions per week - Sep 4 2023 to Jul 31 2024
Afternoon 4:45 - 7:30 PM
SCP
 5:15 - 7:30 PM
SCP
 5:15 - 7:30 PM
SCP
 4:45 - 7:30 PM
SCP
Morning 6:15 - 8:00 AM
MCK
 5:15 - 7:30 AM
SCP
 5:15 - 7:30 AM
SCP
 6:15 - 8:00 AM
MCK
 8:00 - 10:00 AM
SCP
National 1 - 7 training sessions per week - Sep 18 2023 to Jul 31 2024
Afternoon 4:45 - 7:30 PM
SCP
 5:00 - 7:30 PM
SCP
 5:00 - 7:30 PM
SCP
 4:45 - 7:30 PM
SCP
Mornings 5:15 - 7:30 AM
SCP
 5:15 - 7:30 AM
SCP
 7:30 - 10:00 AM
SCP
Senior 2 - 6 training sessions per week - Sep 18 2023 to Jul 31 2024
Afternoon 5:30 - 7:30 PM
MCK
 5:30 - 7:30 PM
SCP
 5:30 - 7:30 PM
MCK
Mornings 5:30 - 7:30 AM
MCK
 5:30 - 7:30 AM
MCK
 8:00 - 10:00 AM
MCK
Senior 1 - 6 training sessions per week - Sep 18 2023 to Jul 31 2024
Senior 1 5:15 - 7:30 PM
SCP
 5:15 - 7:30 PM
SCP
 5:30 - 7:30 PM
SCP
 5:45 - 7:30 AM
MCK
 4:00 - 6:00 PM
MCK
 6:00 - 8:00 AM
MCK
Provincial 3 - 6 training sessions per week - Sep 18 2023 to Jul 31 2024
Provincial 3 4:00 - 6:00 PM
MCK
 5:30 - 7:30 AM
MCK
 5:30 - 7:30 PM
SCP
 5:30 - 7:30 PM
SCP
 4:00 - 6:00 PM
MCK
 10:00 - 12:00 PM
SCP
Provincial 2 - 5 training sessions per week - Sep 18 2023 to Jul 31 2024
Provincial 2 5:45 - 7:30 AM
MCK
Provincial 2 5:30 - 7:30 PM
SCP
 3:45 - 5:30 PM
MCK
 3:45 - 5:30 PM
MCK
 3:45 - 5:30 PM
MCK
 6:30 - 8:00 AM
MCK
Provincial 1 - 4 training sessions per week - Sep 18 2023 to Jul 31 2024
Provincial 1 5:45 - 7:30 AM
MCK
Provincial 1 5:30 - 7:30 PM
MCK
 4:00 - 5:30 PM
MCK
 4:00 - 5:30 PM
MCK
 5:30 - 7:30 PM
SCP
 6:30 - 8:00 AM
MCK
Development 3 - 4 training sessions per week - Sep 18 2023 to Jul 31 2024
Development 3 4:00 - 5:30 PM
MCK
 6:15 - 7:30 AM
MCK
 5:30 - 7:30 PM
SCP
 5:30 - 7:00 PM
SCP
 9:30 - 11:00 AM
MCK
Development 2 - 4 training sessions per week - Sep 18 2023 to Jul 31 2024
Development 2 4:15 - 5:30 PM
Crystal
 6:00 - 7:30 PM
MCK
 4:15 - 5:30 PM
Crystal
 6:00 - 7:30 PM
MCK
 9:30 - 11:00 AM
MCK
Development 2 3:30 - 5:00 PM
MCK
Development 1 - 3 training sessions per week - Sep 18 2023 to Jul 31 2024
Crystal D1 4:15 - 5:30 PM
Crystal
 4:15 - 5:30 PM
Crystal
ESQ D1 5:30 - 7:00 PM
ESQ
 5:30 - 7:00 PM
ESQ
JDF D1 5:45 - 7:30 PM
JDF
 5:45 - 7:30 PM
JDF
UVic D1 5:00 - 6:30 PM
MCK
 5:00 - 6:30 PM
MCK
 9:30 - 11:00 AM
MCK
UVic D1 3:30 - 5:00 PM
MCK
Recreational Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Masters 1 or 2 or 3 times per week - Sep 18 2023 to Jun 28 2024
Crystal Pool 6:15 - 7:30 AM
Crystal
 6:15 - 7:30 AM
Crystal
Gordon Head 1:00 - 2:00 PM
GHRC
 1:00 - 2:00 PM
GHRC
UVic 7:30 - 8:30 PM
MCK
 7:30 - 8:30 PM
MCK
Vikes Alumni Group 1 or 2 times per week - Sep 18 2023 to Jun 28 2024
Schedule #1 7:30 - 8:30 AM
SCP
 10:30 - 11:30 AM
SCP
Fitness and Conditioning 1 or 2 or 3 times per week - Sep 18 2023 to Jun 28 2024
SCP 7:30 - 8:30 PM
SCP
 7:30 - 8:30 PM
SCP
 7:30 - 8:30 PM
SCP
Sooke
Sooke
 9:00 - 10:00 AM 6:00 - 7:00 PM 6:00 - 7:00 PM 6:00 - 7:00 PM
UVic 9:00 - 10:30 AM
MCK
 6:30 - 7:30 PM
MCK
 6:30 - 7:30 PM
MCK
Para Program
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 1
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 1 1 or 2 times per week - Sep 11 2023 to Jun 28 2024
Gordon Head level 1
GHRC
 3:00 - 3:30 PM 4:15 - 4:45 PM 4:15 - 4:45 PM 4:15 - 4:45 PM 4:15 - 4:45 PM 4:15 - 4:45 PM 3:00 - 3:30 PM
Gordon Head level 1
GHRC
 3:30 - 4:00 PM 3:30 - 4:00 PM
Lightning Fast 1 1 times per week - Sep 17 2023 to Jun 30 2024
Oak Bay 12:00 12:00 - 12:30 PM
OAK
Oak Bay 12:30 12:30 - 1:00 PM
OAK
Lightning Fast 1 1 or 2 times per week - Sep 17 2023 to Jun 30 2024
Sooke level 1
Sooke
 5:00 - 5:30 PM 5:00 - 5:30 PM
Sooke level 1
Sooke
 6:00 - 6:30 PM 6:00 - 6:30 PM
Lightning Fast 1 1 or 2 times per week - Sep 18 2023 to Jul 31 2024
UVic McKinnon Level 1 9:30 - 10:00 AM
MCK
 4:00 - 4:30 PM
MCK
 2:30 - 3:00 PM
MCK
UVic McKinnon Level 1 10:00 - 10:30 AM
MCK
 4:30 - 5:00 PM
MCK
 3:00 - 3:30 PM
MCK
UVic McKinnon Level 1 5:00 - 5:30 PM
MCK
 3:30 - 4:00 PM
MCK
UVic McKinnon Level 1 5:30 - 6:00 PM
MCK
UVic McKinnon Level 1 6:00 - 6:30 PM
MCK
UVic McKinnon Level 1 6:30 - 7:00 PM
MCK
Lightning Fast 1 1 or 2 times per week - Sep 18 2023 to Jun 30 2024
Crystal Pool level 1 5:00 - 5:30 PM
Crystal
 11:30 - 12:00 PM
Crystal
Crystal Pool level 1 12:00 - 12:30 PM
Crystal
Crystal Pool level 1 12:30 - 1:00 PM
Crystal
Lightning Fast 1 1 times per week - Sep 24 2023 to Jun 30 2024
SCP level 1 8:00 - 8:30 AM
SCP
SCP level 1 8:30 - 9:00 AM
SCP
SCP level 1 9:00 - 9:30 AM
SCP
Lightning Fast 1 1 or 2 times per week - Oct 2 2023 to Jun 28 2024
Esquimalt 3:00pm
ESQ
 3:00 - 3:30 PM 3:00 - 3:30 PM
Esquimalt Sun 3:30 3:30 - 4:00 PM
ESQ
Esquimalt Sun 5:00pm 5:00 - 5:30 PM
ESQ
Lightning Fast 1 1 or 2 times per week - Jul 2 2024 to Sep 1 2024
GHRC 10:00am Sat 10:00 - 10:30 AM
GHRC
GHRC 3:00pm Sat/Sun 3:00 - 3:30 PM
GHRC
 3:00 - 3:30 PM
GHRC
GHRC 3:30pm Sat/Sun 3:30 - 4:00 PM
GHRC
 3:30 - 4:00 PM
GHRC
GHRC 4:00pm Sat/Sun 4:00 - 4:30 PM
GHRC
 4:00 - 4:30 PM
GHRC
GHRC 4:30pm Tue/Thu 4:30 - 5:00 PM
GHRC
 4:30 - 5:00 PM
GHRC
GHRC 5:30pm Tue/Thu 5:30 - 6:00 PM
GHRC
 5:30 - 6:00 PM
GHRC
GHRC 9:30am Sat 9:30 - 10:00 AM
GHRC
SCP 11:00am Sun 11:00 - 11:30 AM
SCP
SCP 11:30am Sun 11:30 - 12:00 PM
SCP
SCP 8:00am Sun 8:00 - 8:30 AM
SCP
SCP 8:30am Sun 8:30 - 9:00 AM
SCP
SCP 9:00am Sun 9:00 - 9:30 AM
SCP
Lightning Fast 2
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 2 1 or 2 times per week - Sep 11 2023 to Jun 28 2024
Gordon Head level 2
GHRC
 3:00 - 3:30 PM 4:15 - 4:45 PM 4:15 - 4:45 PM 4:15 - 4:45 PM 4:15 - 4:45 PM 4:15 - 4:45 PM 3:00 - 3:30 PM
Gordon Head level 2
GHRC
 3:30 - 4:00 PM 3:30 - 4:00 PM
Lightning Fast 2 1 times per week - Sep 17 2023 to Jun 30 2024
Oak Bay 11:30 11:30 - 12:00 PM
OAK
Oak Bay 12:00 12:00 - 12:30 PM
OAK
Lightning Fast 2 1 or 2 times per week - Sep 17 2023 to Jun 30 2024
Sooke level 2
Sooke
 5:30 - 6:00 PM 5:30 - 6:00 PM
Sooke level 2
Sooke
 6:30 - 7:00 PM
Lightning Fast 2 1 or 2 times per week - Sep 18 2023 to Jul 31 2024
UVic McKinnon Level 2 9:30 - 10:00 AM
MCK
 4:00 - 4:30 PM
MCK
 2:30 - 3:00 PM
MCK
UVic McKinnon Level 2 10:00 - 10:30 AM
MCK
 4:30 - 5:00 PM
MCK
 3:00 - 3:30 PM
MCK
UVic McKinnon Level 2 5:00 - 5:30 PM
MCK
 3:30 - 4:00 PM
MCK
UVic McKinnon Level 2 5:30 - 6:00 PM
MCK
UVic McKinnon Level 2 6:00 - 6:30 PM
MCK
UVic McKinnon Level 2 6:30 - 7:00 PM
MCK
Lightning Fast 2 1 or 2 times per week - Sep 18 2023 to Jun 30 2024
Crystal Pool level 2 4:00 - 4:30 PM
Crystal
 11:00 - 11:30 AM
Crystal
Crystal Pool level 2
Crystal
 4:30 - 5:00 PM 11:30 - 12:00 PM
Crystal Pool level 2 12:00 - 12:30 PM
Crystal
Crystal Pool level 2 12:30 - 1:00 PM
Crystal
Lightning Fast 2 1 times per week - Sep 24 2023 to Jun 30 2024
SCP level 2 8:00 - 8:30 AM
SCP
SCP level 2 8:30 - 9:00 AM
SCP
SCP level 2 9:00 - 9:30 AM
SCP
Lightning Fast 2 1 or 2 times per week - Oct 2 2023 to Jun 28 2024
Esquimalt 3:30pm
ESQ
 3:30 - 4:00 PM 3:30 - 4:00 PM
Esquimalt Sun 4:00pm 4:00 - 4:30 PM
ESQ
Esquimalt Sun 4:30pm 4:30 - 5:00 PM
ESQ
Lightning Fast 2 1 or 2 times per week - Jul 2 2024 to Sep 1 2024
GHRC 10:00am Sat 10:00 - 10:30 AM
GHRC
GHRC 3:00pm Sat/Sun 3:00 - 3:30 PM
GHRC
 3:00 - 3:30 PM
GHRC
GHRC 3:30pm Sat/Sun 3:30 - 4:00 PM
GHRC
 3:30 - 4:00 PM
GHRC
GHRC 4:00pm Sat/Sun 4:00 - 4:30 PM
GHRC
 4:00 - 4:30 PM
GHRC
GHRC 5:00pm Tue/Thu 5:00 - 5:30 PM
GHRC
 5:00 - 5:30 PM
GHRC
GHRC 6:00pm Tue/Thu 6:00 - 6:30 PM
GHRC
 6:00 - 6:30 PM
GHRC
GHRC 9:30am Sat 9:30 - 10:00 AM
GHRC
SCP 11:00am Sun 11:00 - 11:30 AM
SCP
SCP 11:30am Sun 11:30 - 12:00 PM
SCP
SCP 8:00am Sun 8:00 - 8:30 AM
SCP
SCP 8:30am Sun 8:30 - 9:00 AM
SCP
SCP 9:00am Sun 9:00 - 9:30 AM
SCP
Lightning Fast 3
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 3 1 or 2 or 3 times per week - Sep 11 2023 to Jun 28 2024
Gordon Head level 3
GHRC
 4:00 - 4:45 PM 4:45 - 5:30 PM 4:45 - 5:30 PM 4:45 - 5:30 PM 4:45 - 5:30 PM 4:45 - 5:30 PM 4:00 - 4:45 PM
Lightning Fast 3 1 or 2 times per week - Sep 12 2023 to Jun 27 2024
JDF 6:45pm 6:45 - 7:30 PM
JDF
 6:45 - 7:30 PM
JDF
Lightning Fast 3 1 times per week - Sep 17 2023 to Jun 30 2024
Oak Bay 10:30 10:30 - 11:15 AM
OAK
Oak Bay 9:00 9:00 - 9:45 AM
OAK
Oak Bay 9:45 9:45 - 10:30 AM
OAK
Lightning Fast 3 1 or 2 or 3 times per week - Sep 17 2023 to Jun 30 2024
Sooke level 3
Sooke
 10:00 - 11:00 AM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Lightning Fast 3 1 or 2 or 3 times per week - Sep 18 2023 to Jul 31 2024
UVic Mckinnon Level 3 5:00 - 5:45 PM
MCK
UVic McKinnon Level 3
MCK
 8:00 - 8:45 AM 4:00 - 4:45 PM 4:00 - 4:45 PM 5:30 - 6:15 PM 4:00 - 4:45 PM 4:00 - 4:45 PM 4:15 - 5:00 PM
UVic McKinnon Level 3
MCK
 6:30 - 7:30 PM 6:30 - 7:30 PM
Lightning Fast 3 1 or 2 or 3 times per week - Sep 18 2023 to Jun 30 2024
Crystal Pool level 3 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM
Lightning Fast 3 1 times per week - Sep 24 2023 to Jun 30 2024
SCP level 3 9:30 - 10:30 AM
SCP
Lightning Fast 3 1 or 2 or 3 times per week - Oct 2 2023 to Jun 28 2024
Esq Sun 5:30 5:30 - 6:15 PM
ESQ
Esquimalt 4:30pm 4:30 - 5:15 PM
ESQ
 4:30 - 5:15 PM
ESQ
Esquimalt Sun 4:00 4:00 - 4:45 PM
ESQ
Lightning Fast 3 1 or 2 or 3 times per week - Jul 2 2024 to Sep 1 2024
GHRC 10:30am Sat 10:30 - 11:15 AM
GHRC
GHRC 10:30am Sat 10:30 - 11:15 AM
GHRC
GHRC 3:30pm Sat/Sun 3:30 - 3:45 PM
GHRC
 3:30 - 3:45 PM
GHRC
GHRC 3:45-4:30pm Sat/Sun 3:45 - 4:30 PM
GHRC
 3:45 - 4:30 PM
GHRC
GHRC 4:30pm Tu/Th 4:30 - 5:15 PM
GHRC
 4:30 - 5:15 PM
GHRC
GHRC 6:00pm Tu/Th 6:00 - 6:45 PM
GHRC
 6:00 - 6:45 PM
GHRC
GHRC 6:45-7:30pm Tu/Th 6:45 - 7:30 PM
GHRC
 6:45 - 7:30 PM
GHRC
SCP 10:15am Sun 10:15 - 11:00 AM
SCP
SCP 8:00am Sun 8:00 - 8:45 AM
SCP
SCP 9:30am Sun 9:30 - 10:15 AM
SCP
SCP 9:30am Sun 9:30 - 10:15 AM
SCP
Lightning Fast 4
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 4 1 or 2 or 3 times per week - Sep 11 2023 to Jun 28 2024
Gordon Head level 4 4:00 - 4:45 PM
GHRC
 5:30 - 6:15 PM
GHRC
 5:30 - 6:15 PM
GHRC
 4:00 - 4:45 PM
GHRC
Gordon Head level 4
GHRC
 4:45 - 5:30 PM 4:45 - 5:30 PM 4:45 - 5:30 PM 4:45 - 5:30 PM 4:45 - 5:30 PM 4:45 - 5:30 PM 4:45 - 5:30 PM
Lightning Fast 4 1 or 2 times per week - Sep 12 2023 to Jun 27 2024
JDF 5:45pm 5:45 - 6:45 PM
JDF
 5:45 - 6:45 PM
JDF
Lightning Fast 4 1 times per week - Sep 17 2023 to Jun 30 2024
Oak Bay 10:30 10:30 - 11:15 AM
OAK
Oak Bay 9:45 9:45 - 10:30 AM
OAK
Lightning Fast 4 1 or 2 or 3 times per week - Sep 17 2023 to Jun 30 2024
Sooke level 4
Sooke
 10:00 - 11:00 AM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Lightning Fast 4 1 or 2 or 3 times per week - Sep 18 2023 to Jul 31 2024
UVic McKinnon Level 4
MCK
 8:45 - 9:30 AM 4:45 - 5:30 PM 4:45 - 5:30 PM 6:15 - 7:00 PM 4:45 - 5:30 PM 4:45 - 5:30 PM 4:15 - 5:00 PM
UVic McKinnon Level 4
MCK
 6:30 - 7:30 PM 6:30 - 7:30 PM
Lightning Fast 4 1 or 2 or 3 times per week - Sep 18 2023 to Jun 30 2024
Crystal Pool level 4 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM 4:00 - 5:00 PM
Lightning Fast 4 1 times per week - Sep 24 2023 to Jun 30 2024
SCP level 4 9:30 - 10:30 AM
SCP
SCP level 4 10:30 - 11:30 AM
Lightning Fast 4 1 or 2 or 3 times per week - Oct 2 2023 to Jun 28 2024
Esquimalt 4:30pm 4:30 - 5:15 PM
ESQ
 4:30 - 5:15 PM
ESQ
Esquimalt 5:15pm 5:15 - 6:30 PM
ESQ
 5:15 - 6:00 PM
ESQ
Esquimalt Sun 4:00pm 4:00 - 4:45 PM
ESQ
Esquimalt Sun 4:45 4:45 - 5:30 PM
ESQ
Lightning Fast 5
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Lightning Fast 5 2 or 3 times per week - Sep 11 2023 to Jun 28 2024
Gordon Head level 5 4:45 - 5:30 PM
GHRC
 5:30 - 6:15 PM
GHRC
 5:30 - 6:15 PM
GHRC
 4:45 - 5:30 PM
GHRC
Lightning Fast 5 2 times per week - Sep 12 2023 to Jun 27 2024
JDF 5:45pm 5:45 - 6:45 PM
JDF
 5:45 - 6:45 PM
JDF
Lightning Fast 5 1 times per week - Sep 17 2023 to Jun 30 2024
Oak Bay 8:45 8:45 - 9:45 AM
OAK
Lightning Fast 5 2 or 3 times per week - Sep 17 2023 to Jun 30 2024
Sooke Level 5
Sooke
 9:00 - 10:00 AM 6:00 - 7:00 PM 6:00 - 7:00 PM 6:00 - 7:00 PM
Lightning Fast 5 2 or 3 times per week - Sep 18 2023 to Jul 31 2024
UVic McKinnon Level 5
MCK
 9:30 - 10:30 AM 5:30 - 6:30 PM 5:30 - 6:30 PM 5:15 - 6:15 PM 5:30 - 6:30 PM 5:30 - 6:30 PM 3:30 - 4:15 PM
UVic McKinnon Level 5
MCK
 6:30 - 7:30 PM 6:15 - 7:15 PM 6:30 - 7:30 PM
Lightning Fast 5 2 or 3 times per week - Sep 18 2023 to Jun 30 2024
Crystal Pool Level 5
Crystal
 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
Lightning Fast 5 1 times per week - Sep 24 2023 to Jun 30 2024
SCP level 5 10:30 - 11:30 AM
SCP
Lightning Fast 5 1 or 2 or 3 times per week - Oct 2 2023 to Jun 28 2024
Esquimalt 5:15pm 5:15 - 6:00 PM
ESQ
 5:15 - 6:00 PM
ESQ
Esquimalt Sun 4:45pm 4:45 - 5:30 PM
ESQ