Training Schedule - 2023-2024
Pacific Coast Swimming Schedule as of 7/27/2024 12:14:28 AM Pacific Standard Time- Crystal: Crystal Pool & Fitness Centre
- MCK: McKinnon Pool
- OAK: Oak Bay Recreation Centre
- Thetis Lake : Thetis Lake Regional Park
- JDF: Juan de Fuca Recreation Centre
- Sooke: Seaparc Leisure Complex
- SCP: Saanich Commonwealth Place
- GHRC: Gordon Head Recreation Centre
- PANO: Panorama Recreation
- ESQ: Esquimalt Recreation Centre
Times with an asterisk are mandatory ()
| Competitive Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Recreational Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 1 | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 1 1 or 2 times per week - Sep 18 2023 to Jul 31 2024 | |||||||
| UVic McKinnon Level 1 |
9:30
-
10:00 AM
MCK
|
4:00
-
4:30 PM
MCK
|
2:30
-
3:00 PM
MCK
|
||||
| UVic McKinnon Level 1 |
10:00
-
10:30 AM
MCK
|
4:30
-
5:00 PM
MCK
|
3:00
-
3:30 PM
MCK
|
||||
| UVic McKinnon Level 1 |
5:00
-
5:30 PM
MCK
|
3:30
-
4:00 PM
MCK
|
|||||
| UVic McKinnon Level 1 |
5:30
-
6:00 PM
MCK
|
||||||
| UVic McKinnon Level 1 |
6:00
-
6:30 PM
MCK
|
||||||
| UVic McKinnon Level 1 |
6:30
-
7:00 PM
MCK
|
||||||
| Lightning Fast 1 1 or 2 times per week - Jul 2 2024 to Sep 1 2024 | |||||||
| GHRC 10:00am Sat |
10:00
-
10:30 AM
GHRC
|
||||||
| GHRC 3:00pm Sat/Sun |
3:00
-
3:30 PM
GHRC
|
3:00
-
3:30 PM
GHRC
|
|||||
| GHRC 3:30pm Sat/Sun |
3:30
-
4:00 PM
GHRC
|
3:30
-
4:00 PM
GHRC
|
|||||
| GHRC 4:00pm Sat/Sun |
4:00
-
4:30 PM
GHRC
|
4:00
-
4:30 PM
GHRC
|
|||||
| GHRC 4:30pm Tue/Thu |
4:30
-
5:00 PM
GHRC
|
4:30
-
5:00 PM
GHRC
|
|||||
| GHRC 5:30pm Tue/Thu |
5:30
-
6:00 PM
GHRC
|
5:30
-
6:00 PM
GHRC
|
|||||
| GHRC 9:30am Sat |
9:30
-
10:00 AM
GHRC
|
||||||
| SCP 11:00am Sun |
11:00
-
11:30 AM
SCP
|
||||||
| SCP 11:30am Sun |
11:30
-
12:00 PM
SCP
|
||||||
| SCP 8:00am Sun |
8:00
-
8:30 AM
SCP
|
||||||
| SCP 8:30am Sun |
8:30
-
9:00 AM
SCP
|
||||||
| SCP 9:00am Sun |
9:00
-
9:30 AM
SCP
|
||||||
| Lightning Fast 2 | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 2 1 or 2 times per week - Sep 18 2023 to Jul 31 2024 | |||||||
| UVic McKinnon Level 2 |
9:30
-
10:00 AM
MCK
|
4:00
-
4:30 PM
MCK
|
2:30
-
3:00 PM
MCK
|
||||
| UVic McKinnon Level 2 |
10:00
-
10:30 AM
MCK
|
4:30
-
5:00 PM
MCK
|
3:00
-
3:30 PM
MCK
|
||||
| UVic McKinnon Level 2 |
5:00
-
5:30 PM
MCK
|
3:30
-
4:00 PM
MCK
|
|||||
| UVic McKinnon Level 2 |
5:30
-
6:00 PM
MCK
|
||||||
| UVic McKinnon Level 2 |
6:00
-
6:30 PM
MCK
|
||||||
| UVic McKinnon Level 2 |
6:30
-
7:00 PM
MCK
|
||||||
| Lightning Fast 2 1 or 2 times per week - Jul 2 2024 to Sep 1 2024 | |||||||
| GHRC 10:00am Sat |
10:00
-
10:30 AM
GHRC
|
||||||
| GHRC 3:00pm Sat/Sun |
3:00
-
3:30 PM
GHRC
|
3:00
-
3:30 PM
GHRC
|
|||||
| GHRC 3:30pm Sat/Sun |
3:30
-
4:00 PM
GHRC
|
3:30
-
4:00 PM
GHRC
|
|||||
| GHRC 4:00pm Sat/Sun |
4:00
-
4:30 PM
GHRC
|
4:00
-
4:30 PM
GHRC
|
|||||
| GHRC 5:00pm Tue/Thu |
5:00
-
5:30 PM
GHRC
|
5:00
-
5:30 PM
GHRC
|
|||||
| GHRC 6:00pm Tue/Thu |
6:00
-
6:30 PM
GHRC
|
6:00
-
6:30 PM
GHRC
|
|||||
| GHRC 9:30am Sat |
9:30
-
10:00 AM
GHRC
|
||||||
| SCP 11:00am Sun |
11:00
-
11:30 AM
SCP
|
||||||
| SCP 11:30am Sun |
11:30
-
12:00 PM
SCP
|
||||||
| SCP 8:00am Sun |
8:00
-
8:30 AM
SCP
|
||||||
| SCP 8:30am Sun |
8:30
-
9:00 AM
SCP
|
||||||
| SCP 9:00am Sun |
9:00
-
9:30 AM
SCP
|
||||||
| Lightning Fast 3 | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 3 1 or 2 or 3 times per week - Sep 18 2023 to Jul 31 2024 | |||||||
| UVic Mckinnon Level 3 |
4:00
-
4:45 PM
MCK
|
||||||
| UVic Mckinnon Level 3 |
4:45
-
5:30 PM
MCK
|
||||||
| UVic Mckinnon Level 3 |
5:00
-
5:45 PM
MCK
|
||||||
|
UVic McKinnon Level 3
MCK
|
8:00 - 8:45 AM | 4:00 - 4:45 PM | 4:00 - 4:45 PM | 5:30 - 6:15 PM | 4:00 - 4:45 PM | 4:00 - 4:45 PM | 4:15 - 5:00 PM |
|
UVic McKinnon Level 3
MCK
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | |||||
| Lightning Fast 3 1 or 2 or 3 times per week - Jul 2 2024 to Sep 1 2024 | |||||||
| GHRC 10:30am Sat |
10:30
-
11:15 AM
GHRC
|
||||||
| GHRC 11:15am Sat |
11:15
-
12:00 PM
GHRC
|
||||||
| GHRC 3:00pm Sat/Sun |
3:00
-
3:45 PM
GHRC
|
3:00
-
3:45 PM
GHRC
|
|||||
| GHRC 3:45pm Sat/Sun |
3:45
-
4:30 PM
GHRC
|
3:45
-
4:30 PM
GHRC
|
|||||
| GHRC 4:30pm Tu/Th |
4:30
-
5:15 PM
GHRC
|
4:30
-
5:15 PM
GHRC
|
|||||
| GHRC 6:00pm Tu/Th |
6:00
-
6:45 PM
GHRC
|
6:00
-
6:45 PM
GHRC
|
|||||
| GHRC 6:45-7:30pm Tu/Th |
6:45
-
7:30 PM
GHRC
|
6:45
-
7:30 PM
GHRC
|
|||||
| SCP 10:15am Sun |
10:15
-
11:00 AM
SCP
|
||||||
| SCP 8:00am Sun |
8:00
-
8:45 AM
SCP
|
||||||
| SCP 9:30am Sun |
9:30
-
10:15 AM
SCP
|
||||||
| SCP 9:30am Sun |
9:30
-
10:15 AM
SCP
|
||||||
| Lightning Fast 4 | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 4 1 or 2 or 3 times per week - Sep 18 2023 to Jul 31 2024 | |||||||
|
UVic McKinnon Level 4
MCK
|
8:45 - 9:30 AM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 6:15 - 7:00 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:15 - 5:00 PM |
|
UVic McKinnon Level 4
MCK
|
6:30 - 7:30 PM | 6:30 - 7:30 PM | |||||
| Lightning Fast 4 1 or 2 or 3 times per week - Jul 2 2024 to Sep 1 2024 | |||||||
| GHRC 10:30am Sat |
10:30
-
11:15 AM
GHRC
|
||||||
| GHRC 11:15am Sat |
11:15
-
12:00 PM
GHRC
|
||||||
| GHRC 3:00pm Sat/Sun |
3:00
-
3:45 PM
GHRC
|
3:00
-
3:45 PM
GHRC
|
|||||
| GHRC 3:45pm Sat/Sun |
3:45
-
4:30 PM
GHRC
|
3:45
-
4:30 PM
GHRC
|
|||||
| GHRC 5:15pm Tu/Th |
5:15
-
6:00 PM
GHRC
|
5:15
-
6:00 PM
GHRC
|
|||||
| SCP 10:15am Sun |
10:15
-
11:00 AM
SCP
|
||||||
| SCP 8:45am Sun |
8:45
-
9:30 AM
SCP
|
||||||
| Lightning Fast 5 | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 5 2 or 3 times per week - Sep 18 2023 to Jul 31 2024 | |||||||
|
UVic McKinnon Level 5
MCK
|
9:30 - 10:30 AM | 5:30 - 6:30 PM | 5:30 - 6:30 PM | 5:15 - 6:15 PM | 5:30 - 6:30 PM | 5:30 - 6:30 PM | 3:30 - 4:15 PM |
|
UVic McKinnon Level 5
MCK
|
6:30 - 7:30 PM | 6:15 - 7:15 PM | 6:30 - 7:30 PM | ||||
| Lightning Fast 5 1 or 2 or 3 times per week - Jul 2 2024 to Sep 1 2024 | |||||||
| GHRC 6:30pm Tu/Th |
6:30
-
7:30 PM
GHRC
|
6:30
-
7:30 PM
GHRC
|
|||||
| SCP 11:00am Sun |
11:00
-
12:00 PM
SCP
|
||||||