Training Schedule - 2020-2021
Pacific Coast Swimming Schedule As of 1/20/2021 3:21:32 PM Pacific Standard Time| Competitive Program | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Special Programs - 1 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| Schedule #1 | 1:00 - 2:00 PM | ||||||
| A Group - Open Water - 6 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| Ron Group AM |
5:30
-
7:00 AM
SCP
|
5:30
-
7:00 AM
SCP
|
5:30
-
7:30 AM
SCP
|
7:15
-
8:45 AM
SCP
|
|||
| Ron Group PM |
2:00
-
4:00 PM
SCP
|
2:00
-
4:00 PM
SCP
|
2:00
-
4:00 PM
SCP
|
2:00
-
4:00 PM
SCP
|
2:00
-
4:00 PM
SCP
|
||
| B National - 6 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| AM |
5:30
-
7:00 AM
SCP
|
5:30
-
7:00 AM
SCP
|
6:00
-
7:30 AM
MCK
|
||||
| PM |
5:30
-
7:00 PM
SCP
|
5:30
-
7:00 PM
SCP
|
5:30
-
7:00 PM
SCP
|
5:30
-
7:00 PM
SCP
|
|||
| B National Development - 5 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| AM |
5:30
-
7:00 AM
MCK
|
5:30
-
7:00 AM
MCK
|
5:30
-
7:00 AM
MCK
|
||||
| PM |
5:30
-
7:00 PM
SCP
|
4:00
-
5:30 PM
MCK
|
4:00
-
5:30 PM
MCK
|
5:30
-
7:00 PM
SCP
|
|||
| B Provincial - 4 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| B Prov |
6:30
-
7:30 PM
MCK
|
5:30
-
6:45 AM
MCK
|
3:30
-
4:30 PM
MCK
|
5:30
-
6:45 AM
MCK
|
6:30
-
7:30 PM
MCK
|
7:15
-
8:45 AM
SCP
|
|
| C Group - 4 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| C Group |
5:00
-
6:30 PM
MCK
|
6:20
-
8:00 AM
MCK
|
6:20
-
8:00 AM
MCK
|
5:00
-
6:30 PM
MCK
|
8:45
-
10:30 AM
MCK
|
||
| D2 - 4 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| D2 |
3:30
-
4:30 PM
MCK
|
6:30
-
7:30 PM
MCK
|
3:30
-
4:30 PM
MCK
|
11:00
-
12:00 PM
MCK
|
|||
| D1 - 3 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| D1 |
5:30
-
6:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
10:00
-
11:00 AM
MCK
|
||||
| A Group - Varsity - 1 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| Schedule #1 | 1:00 - 2:00 PM | ||||||
| Lightning Fast Swim Series | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Lightning Fast 3 - UVIC & ESQ 2 times per week - Sep 8 2020 to Aug 31 2021 | |||||||
| UVic |
8:30
-
9:30 AM
MCK
|
5:30
-
6:30 PM
MCK
|
3:30
-
4:30 PM
MCK
|
3:30
-
4:30 PM
MCK
|
3:30
-
4:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
12:00
-
1:00 PM
MCK
|
|
ESQ
ESQ
|
3:30 - 4:15 PM | 3:30 - 4:15 PM | |||||
|
ESQ 2
ESQ
|
4:15 - 5:00 PM | 4:15 - 5:00 PM | |||||
| Lightning Fast 4 - UVIC & ESQ 2 times per week - Sep 8 2020 to Aug 31 2021 | |||||||
| UVic |
8:30
-
9:30 AM
MCK
|
4:30
-
5:30 PM
MCK
|
4:30
-
5:30 PM
MCK
|
4:30
-
5:30 PM
MCK
|
4:30
-
5:30 PM
MCK
|
4:30
-
5:30 PM
MCK
|
12:00
-
1:00 PM
MCK
|
|
ESQ
ESQ
|
3:30 - 4:15 PM | 3:30 - 4:15 PM | |||||
|
ESQ 2
ESQ
|
4:15 - 5:00 PM | 4:15 - 5:15 PM | |||||
| Lightning Fast 5 - UVIC & ESQ 2 or 3 times per week - Sep 8 2020 to Aug 31 2021 | |||||||
| UVic |
8:30
-
9:30 AM
MCK
|
4:30
-
5:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
5:30
-
6:30 PM
MCK
|
4:30
-
5:30 PM
MCK
|
12:00
-
1:00 PM
MCK
|
|
ESQ
ESQ
|
4:15 - 5:15 PM | 4:15 - 5:15 PM | |||||
| Lightning Fast 2 - Oak Bay - 1 training sessions per week - Jan 10 2021 to Jun 30 2021 | |||||||
| LF 2 8:10am |
8:10
-
8:40 AM
OAK
|
||||||
| LF 2 8:50am |
8:50
-
9:20 AM
OAK
|
||||||
| LF 2 9:30am |
9:30
-
10:00 AM
OAK
|
||||||
| Lightning Fast 3 - Oak Bay - 1 training sessions per week - Jan 10 2021 to Jun 30 2021 | |||||||
| LF 3 8:00am B |
8:00
-
9:00 AM
OAK
|
||||||
| LF 3 8:00am A |
8:00
-
9:00 AM
OAK
|
||||||
| LF 3 9:10am |
9:10
-
10:10 AM
OAK
|
||||||
| Lightning Fast 4 - Oak Bay - 1 training sessions per week - Jan 10 2021 to Jun 30 2021 | |||||||
| LF 4 8:00am |
8:00
-
9:00 AM
OAK
|
||||||
| LF 4 9:10am |
9:10
-
10:10 AM
OAK
|
||||||
| Lightning Fast 5 - Oak Bay - 1 training sessions per week - Jan 10 2021 to Jun 30 2021 | |||||||
| LF 5 8:00am |
8:00
-
9:00 AM
OAK
|
||||||
| LF 5 9:10am |
9:10
-
10:10 AM
OAK
|
||||||
| Lightning Fast 3 - Juan de Fuca - 2 training sessions per week - Feb 7 2021 to Jun 27 2021 | |||||||
| LF 3 6:00pm |
6:00
-
6:40 PM
JDF
|
6:00
-
6:40 PM
JDF
|
|||||
| LF 3 6:45pm |
6:45
-
7:30 PM
JDF
|
6:45
-
7:30 PM
JDF
|
|||||
| Lightning Fast 4 - Juan de Fuca - 2 training sessions per week - Feb 7 2021 to Jun 27 2021 | |||||||
| LF 4 6:00pm |
6:00
-
6:45 PM
JDF
|
6:00
-
6:45 PM
JDF
|
|||||
| Lightning Fast 5 - Juan de Fuca - 2 training sessions per week - Feb 7 2021 to Jun 27 2021 | |||||||
| LF 5 6:45pm |
6:45
-
7:30 PM
JDF
|
6:45
-
7:30 PM
JDF
|
|||||
| Fitness & Masters | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Stroke and Fitness - 3 training sessions per week - Sep 8 2020 to Aug 31 2021 | |||||||
| Schedule #1 |
9:30
-
10:30 AM
MCK
|
6:30
-
7:30 PM
MCK
|
6:30
-
7:30 PM
MCK
|
||||
| Masters - 1 training sessions per week - Jan 10 2021 to Jun 30 2021 | |||||||
| Masters 8:00am |
8:00
-
9:00 AM
OAK
|
||||||
| Masters 9:10am |
9:10
-
10:10 AM
OAK
|
||||||